Ikozvino Kwave Zviri pamutemo Pokémon Go Workout

Zvemukati

• Ongororo ye

Kana wanga uchipedza yakawanda yenguva yako pakudzidzisa Pokémon yako kuPokémon Go gym, teerera. Mushandisi akazvitsaurira weapp akagadzira maitiro ekurovedza muviri kuti aenderane nemutambo mutsva-wechokwadi kuitira kuti iwe nePokémon wako mudzidzise pamwechete.

Cody Garrett, mupurisa muSouth Carolina uye akazvipira Pokémon fan, akatanga Poke Fitness mukupera kwesvondo nemumwe mupurisa uye nyanzvi yekuvaka muviri, Will Washington, kubatsira vashandisi vemutambo kugara vakagwinya vachiedza kubata vese. (Heano makumi matatu Nzira Nyore dzeKutsva 100+ MaCalori Pasina Kunyangwe Kuedza.)

"Pave nezvakawanda zvakatumirwa pamhepo zvevanhu vachiti, 'Handina kufamba zvakati wandei mumakore, ndiri kutanga kuonda kubva pakubata Pokemon'," Garrett akaudza FOX Carolina. "Saka ndafunga kuti ndiende naro padanho irori, iwe unoziva, uye nekuwedzera maekisheni ekurovedza muviri mukati imomo."

Parizvino, webhusaiti yacho ine matatu ekurovedza kunoenderana nekubata Pokémon uye kushanyira Poké Stops apo uchiita akasiyana maekisesaizi semapapu, burpees, squats, uye yoga poses. Mirayiridzo inosanganisira kuita gumi squats pese paunobata Pokémon iwe unotova neyako, jog kana bhasikoro kusvikira wabata makumi maviri Pokémon, kana kuita gumi burpees nguva dzese apo Pokémon inodarika nzira yako (iyo, zvinoenderana nekwaunogara, inogona kuwedzera). Kune zvakare inotonhorera pasi inosanganisira iyo yoga uye kufamba.

Nepo mabhureki mashoma uye squats anganzwika zviri nyore kana iwe ukashanda uchigara wakagara, chinetso chaicho kuvimba neKokémon kuti ibude uye ichikubvumidza iwe kumisa seti yako, pachinzvimbo chewatchwatch. Iyo Snorlax haina basa kana iwe wakaneta mushure memakumi mashanu emhepo mapapu!

Vatambi vatove kutema mamaira kuti vasvike Poké Stops uye vanotora Pokémon, asi chirongwa chePoke Fitness chine vamwe vashandisi vanoshandura Pokémon yekurovedza gyms munzvimbo dzekunze dzekunze. Zvino, dai pakanga paine nzira yekuwana yakawanda yemitambo ruzivo zviitiko nekubudirira kupedzisa kurovedza muviri.

Ongororo ye