Chii Chinokonzera Nyota Yakawandisa?

Zvemukati

• Zvinokonzera nyota yakawandisa
• Kuongorora nekurapa yakawandisa nyota
• Yakawanda sei fluid iwe yaunowanzo kuda?
• Ngozi dzekunyanyisa nyota: Kuwedzeredza mvura
• Nguva yekutsvaga kurapwa

Mhedziso

Zvakajairika kunzwa nyota mushure mekudya zvinonhuwira kana kuita kurovedza muviri, kunyanya kana kuchipisa. Zvisinei, dzimwe nguva nyota yako yakasimba kudarika nguva dzose uye inoenderera mushure mokunwa.

Iwe unogona kutonzwa kusaona zvakanaka uye kuneta. Izvi zviratidzo zvekunyanyisa nyota, izvo zvinogona kuratidza chakakomba chiri pasi pehutano mamiriro.

Zvinokonzera nyota yakawandisa

Zvinokonzera zvinogona kusanganisira:

• kudya chikafu chine munyu kana chinonhuwirira
• urwere
• kurovedza muviri
• manyoka
• kurutsa
• kutsva
• kurasikirwa kukuru kweropa
• imwe mishonga yemishonga, inosanganisira lithiamu, diuretics, uye mamwe maantipsychotic

Kakawanda kunyanyisa nyota kana nyota isingakwanise kudzimwa zvinogona kuve zviratidzo zveakakomba mamiriro ehutano, akadai se:

• Kushaya mvura mumuviri: Izvi zvinoitika kana uchinge usina huwandu hwakakwana hwemvura kuti muviri wako ushande nemazvo. Kunyanya kupera mvura mumuviri kuri kuisa upenyu pangozi, kunyanya kune vacheche nevana vadiki. Kushaya mvura mumuviri kunogona kukonzerwa nechirwere, kudikitira zvakanyanya, kubuda kwakawanda weti, kurutsa, kana kuita manyoka.
• Chirwere cheshuga mellitus: Yakawanda nyota inogona kukonzerwa neshuga yakakwira muropa (hyperglycemia). Kazhinji ndicho chimwe chezviratidzo zvekutanga zvinoonekwa zverudzi urwu rwechirwere cheshuga.
• Chirwere cheshuga insipidus: Ichi chimiro cheshuga chinoitika kana muviri wako usingakwanise kudzora zvinoyerera zvakanaka. Izvi zvinokonzeresa kusaenzana uye kurasikirwa kwemvura mumuviri wako, zvinotungamira mukunyanyisa kuita weti uye nyota.
• Dipsogenic chirwere cheshuga insipidus: Iyi mamiriro inokonzereswa nehurema mune iyo nyota mashini, zvichikonzera kuwedzera nyota uye kunwa kwemvura nekugara uchiita weti.
• Moyo, chiropa, kana itsvo kutadza
• Sepsis: Ichi chirwere chine njodzi chinokonzerwa neakanyanya kupisa maitiro kubva kutapukirwa nehutachiona kana zvimwe hutachiona.

Kuongorora nekurapa yakawandisa nyota

Kuti ubatsire kuongorora chikonzero chekunyanyisa kwako, isina kugadziriswa nyota, chiremba wako anokumbira nhoroondo yakazara yekurapa, kusanganisira chero mamiriro akamboonekwa. Iva wakagadzirira kunyora zvese zvako zvekunyorera uye nepamusoro-pe-counter mishonga uye zvinowedzera.

Mimwe mibvunzo iwe yaunogona kubvunzwa inosanganisira:

• Inguva yakareba sei wave uchiziva nezve ako zviratidzo?
• Uri kuita weti here kupfuura zvakajairwa?
• Zviratidzo zvako zvakatanga zvishoma nezvishoma kana kamwe kamwe here?
• Iyo nyota yako inowedzera kana kudzikira mukati meimwe nguva yezuva?
• Wati waita dhayeti kana mamwe mararamire shanduko?
• Chido chako chekudya chakakanganiswa here?
• Wakawana kana kurasikirwa uremu?
• Wakambove nekukuvara kana kupisa?
• Uri kutarisana nekubuda ropa kana kuzvimba here?
• Wakambove nefivha here?
• Wanga uchidikitira zvakanyanya here?

Mukuwedzera pakuongorora kwepanyama, chiremba wako anogona kuraira kuongororwa kweropa uye neweti kuti ubatsire kupa kuongororwa. Iyi bvunzo inogona kusanganisira:

• ropa glucose bvunzo
• kuwanda kweropa uye kuongororwa kweropa kusiyanisa
• urinalysis, weti osmolality, uye weti electrolyte bvunzo
• serum electrolyte uye serum osmolality bvunzo

Zvichienderana nemhedzisiro yekuedzwa, chiremba wako anogona kukuendesa kune nyanzvi. Kurapa uye maonero zvinoenderana nekuongororwa.

Yakawanda sei fluid iwe yaunowanzo kuda?

Kuti ugare uine hutano, unofanirwa kunwa mvura nguva dzose mukati mezuva. Iwe unogona kuwedzera kudya kwako kwemvura nekudya zvekudya zvine mvura, senge:

• celery
• manwiwa
• madomasi
• maranjisi
• mavise

Nzira yakanaka yekuziva kana iwe uri kuwana yakakwana mvura ndeyekutarisa yako weti. Kana iri yakajeka muvara, yakakwira vhoriyamu, uye isina hwema hunorema, pamwe uri kuwana yakakwana mvura.

Nhengo yega yega, tishu, uye sero mumuviri wako zvinoda mvura. Mvura inobatsira muviri wako ku:

• chengetedza tembiricha yakajairwa
• zora uye pusha majoini ako
• chengetedza uropi uye musana
• bvisa muviri wako wemarara kuburikidza nekudikitira, kuita weti, uye kubuda ura

Unofanirwa kutora zvimwe zvinwiwa kana iwe:

• vari panze munguva inopisa
• vari kuita chiitiko chakaomarara
• vane manyoka
• vari kurutsa
• kuva nefivhiri

Ukatadza kuzadza mvura yaunorasikirwa uye ukatadza kupindura kunyota yako nekumwa zvinwiwa, unogona kupera mvura.

Ngozi dzekunyanyisa nyota: Kuwedzeredza mvura

Paunoyedza kupedza yakanyanyisa nyota, zvinokwanisika kunwa zvakawandisa mvura. Kutora mvura yakawanda kupfuura yaunodzinga kunodaidzwa kuti kuwedzerwa mvura. Izvi zvinogona kuitika kana iwe ukanwa zvakawandisa mvura kuti ubhadhare kurasikirwa kwemvura. Izvo zvinogona zvakare kuitika kana iwe uine kusagadzikana muitsvo, chiropa, kana moyo.

Kuwedzererwa kwemvura kunogona kukonzera yakadzika yakaderera ropa sosiji iyo inogona kukonzeresa kuvhiringidzika nekubatwa, kunyanya kana ichikurumidza kukura.

Nguva yekutsvaga kurapwa

Nyota inzira yemuviri wako yekukuudza kuti yakaderera pane zvinwiwa. Mumamiriro ezvinhu akajairwa, iwe unofanirwa kukwanisa kupedza nyota yako nekukurumidza.

Zvisinei, kana chido chako chekunwa chinoramba chiripo, kana chisingaperi mushure mekunge iwe unwa, inogona kuva chiratidzo chehutano hwakakomba, kunyanya kana hwakabatana nezvimwe zviratidzo. Izvi zvinogara zvichikurudzira kunwa zvinogona zvakare kunge dambudziko repfungwa.

Iwe unofanirwa kubvunza nachiremba wako kana:

• nyota inopfuurira, zvisinei kuti unonwa mvura yakawanda sei
• une zvakare kuona kwakadzima, nzara yakanyanyisa, kana kucheka kana maronda asingarape
• newewo wakaneta
• uri kuita weti inopfuura 2.5 litita (2.64 marita) pazuva