Simbisa chiuno chako nezvidya

Zvemukati

• Ongororo ye

Nepo kurovedza muviri kunobatsira kupisa macalorie, kutsva kutsva kunoratidza kuti nekuti kudzika-kwemuviri kudzidzisa kudzora inzira yekukurumidza yekuwedzera mhasuru, kiyi kune toning mhasuru uye kudzora cellulite. Iyo miviri cellulite-busting simba inofamba pane rinotevera peji rinouya kubva kuna Bob Golde, akasimbiswa akasimba murairidzi neState yeArt Fitness muWoodland Hills, Calif. , zvichiita kuti kufamba kunobudirira, kunobata nguva; neyakarerekera plié gumbo yekudhinda, iwe zvakare unomesa uye weti yako mukati mezvidya.

Calorie killers

Tora mukana wemwaka wakawanda wemikana yekupisa macalorie.

Kana iwe...

bhasikoro kuenda kumahombekombe vs. tenderera uchitenderedza mijenya uchitsvaga kupaka

Mumaminetsi gumi, unogona kupisa...

60 macalorie vs. 10 macalorie

Kana iwe...

kuita backstroke mudziva vs. imba yekutandarira pane inflatable raft

Mumaminetsi gumi, unogona kupisa...

80 macalorie vs. 10 macalorie

Kana iwe...

kuvaka nhare dzejecha vs. rara pachigaro chepamhenderekedzo yegungwa, uchiverenga bhuku remarara

Mumaminetsi gumi, unogona kupisa ...

28 macalorie vs. 10 macalorie

Kana iwe...

tamba volleyball nemukomana mutsva vs. enda kumafirimu nemukomana mutsva

Mumaminetsi gumi, unogona kupisa ...

30 macalorie vs. 10 macalorie

Kana iwe...

famba uchitenderera mukayak vs. enda kumashopu unotenga shangu

Mumaminetsi gumi, unogona kupisa ...

50 macalorie vs. 23 macalorie

Kana iwe...

geza nekunamira mota yako vs. bhadhara $10 uye kutyaira kuburikidza nekugeza mota

Mumaminetsi gumi, unogona kupisa ...

45 macalorie vs. 10 macalorie

Kuti uwane mamwe matipi makuru ekugwinya, Nyorera kune SHAPE! Dzvanya Pano.

Ongororo ye