TikTok's Viral "Weight Loss Dance" Inomutsa Gakava Pakati Pehutano Hunobatsira

Zvemukati

• Ongororo ye

Matambudziko einternet maitiro haasi matsva chaiwo (mazwi matatu: Tide Pod Dambudziko). Asi kana zvasvika kune hutano uye kugwinya, TikTok inoita kunge yakave nzvimbo inosarudzika yekuberekesa yemubvunzo wekupokana wekutungamira, kuraira kwekudya, uye zvimwe. Saka pamwe hazvifanirwe kuuya sekushamisika kuti papuratifomu nguva ichangoburwa yehutachiona iri kusimudza tsiye pakati pevashandi vehutano. Tarisai, "Weight Loss Dance."

Sezvinobvumwa, munzvimbo yemagariro enhau izere nevimbiso dzenhema kubva ku "dumbu rematei" kuenda ku "detox" zvinowedzera, zvinogona kuva zvakaoma kuona nyaya hombe nemufambiro pakutanga kuona - uye yazvino fashoni "gadzirira" haina kusiyana. Zvinotaridza kuve zvinofarirwa nemushandisi weTikTok, @ janny14906, iyo yekuderedza uremu, kana ichitariswa mune yakasarudzika miniti-kana-shoma masiketi, inotaridzika kunge yakapusa, yemhando yekunakidzwa, uye kwete zvese zvinoshamisa. Asi kunyura mukati me @janny14906's mbiri inoratidza yakakura, ine chekuita nemufananidzo: imwe nyeredzi isingazivikanwe (ine vateveri vanopfuura mamirioni matatu) inoisa mapepper zvinyorwa zvavo nemhando dzese dzekurasisa, zvisirizvo zvekurapa uye zvinyorwa zvinogumbura. (FYI: Nepo mavhidhiyo achiratidza kuti @ janny14906 rudzi rwekudzidzisa kurovedza muviri, hazvina kujeka kana ivo vari ivo chaivo varairidzi vekusimbisa muviri uye kana vaine chero humbowo chaihwo hwakakomba zvakanyanya muchikamu nekushaikwa kweruzivo paakaundi yavo.)

"Unozvibvumira kufutisa here?" inoverenga zvinyorwa mune imwe vhidhiyo inoratidza munhu (angave @ janny14906) achiita siginecha yavo hip kusunda pamwe chete nevadzidzi vatatu vakaputirwa ziya. "Ichi chiitiko chekupomba chedumbu chinogona kudzikisa dumbu rako," imwe vhidhiyo inodaro. Uye zvisinei kuti ndeipi vhidhiyo yaunodzvanya papeji ra @ janny14906, chinyorwa chingave chiri, "Chero bedzi iwe uchifarira ganda rakaungana," ichiperekedzwa nema hashtag senge #exercise uye #fit.

Zvekare, zvese izvi zvinogona kuita kunge chimwe chisvinu, kana chisinga ziso-inducing, internet maitiro - kunze kwekuti vateereri veTikTok vanonyanya kuve vechidiki. Uye kunyangwe kusimbisa zvivimbiso zvisina hwaro kungave kune njodzi kune dziva rinogoneka revechidiki, asi chero munhu wezera ripi neripi ari panjodzi yekukuvadzwa nemhando iyi yezvinyorwa. Mukushushikana kushoma kwezviitiko, aya marudzi emavhidhiyo anogona kusiya munhu akaora mwoyo kana akasakwanise kuita chaiyo yekuvavarira kwavakavimbiswa. Mumamiriro ezvinhu akaipisisa, urwu rudzi rwekudya tsika tsika inogadzirisa kutsvaka kuonda chero zvodii kunogona kukonzera kushushikana kwechimiro chemuviri, kudya zvisina kukodzera, uye / kana kuita zvekumanikidza maitiro. (Inoenderana: Nei Ndainzwa Ndichimanikidzwa Kudzima Mapikicha Eangu Ekuchinja)

"Zvichiri kugara zvichindishamisa kuti masocial media mapuratifomu anowanzove nzvimbo yekutanga vanhu kuenda kunotsvaga mazano ezvehutano nezvehutano pane kuita nyanzvi kana kunyangwe shamwari yepedyo," anodaro Shilpi Agarwal, M.D., fakaroti chiremba kuGeorgetown University. "Pandakangopedza kuseka kwekufamba kweTikToker iyi, ndakashamiswa kuti vangani vanhu vakaiona uye pamwe vakazvitenda, izvo zvinotyisa! Ndinogona kuseka pamusoro pazvo nokuti ndinoziva kuparadzanisa chokwadi chezvokurapa kubva kune ngano, asi vanhu vazhinji vanozviona havasi " t vakashongedzerwa neruzivo irworwo saka vanotenda."

Kune zvakawanda zve @ janny14906 vatsigiri vanoimba kurumbidzwa kweTikToker muzvikamu zvemashoko zvemavhidhiyo. "Hausi kuona here maresults akatarisa kwaari duh," akanyora mumwe mushandisi. Umwe ndokuti, "Ndatanga nhasi ndiri mutendi bc ndiri kuzvinzwa kutsva hazvisi nyore saka zvinoreva kuti zvinoshanda." Asi zvinorehwa na @janny14906 sekuti "chiitwa ichi chinogona kupisa mafuta emudumbu" uye "chiito ichi chinogona kugadzirisa dumbu" (zvichida kunangana nevataridzi vepashure), hazvina musoro zvachose uye zvine njodzi, sekureva kwenyanzvi. (BTW, izvi ndizvo zvinotaurwa neako mavhiki ekutanga ekuzvara mushure mekusununguka anofanirwa kutaridzika senge.)

"Hazvibviri kunanga mafuta mune imwe nzvimbo, saka kugadzira tarisiro yenhema iyi kunotungamirira kumanzwiro asingadzivisiki ayo vazhinji vedu tinowana kubva mukudya kwefashoni uye maitiro ekurovedza muviri - pane chimwe chinhu chisina kunaka ne 'isu' nokuti hazvina kushanda nenzira iyo. aifanirwa kudaro, "anodaro Joanne Schell, murairidzi wezvehutano ane hutano uye muvambi weBlueberry Nutrition."Zvinyorwa zvakaita seizvi zvinoisa kukosha zvakanyanya pachitarisiko chekunze; chokwadi, paki nhanhatu inogadzirwa nemagetsi kana inotora zvakakosha kudya uye shanduko yekurovedza muviri - kazhinji kusvika pakurara, hupenyu hwemagariro, uye mahormone [anogona] kukanganiswa uye kusagadzikana kudya [ inogona] kumuka."

"Vanhu vanonyanya kufunga nezvechinangwa kuve kurasikirwa uremu, asi icho chaicho chinangwa chinofanirwa kunge chiri kugadzira hwaro hwakasimba hwakavakirwa pakudya kwakanaka uye nekuwedzera chiitiko chemuviri."

poonam desai, do

Kunyangwe iwe uchigona kuwana musimboti wakasimba usina kusangana nemhedzisiro yakaipa, poindi ndeyekuti kushandira kuwana, mumashoko aSchell, "idzi TikTok ne Instagram miviri" - izvo zvinowanzoitika zvisingaite (mhoro, mafirita!) - zvinogona kuva nenjodzi kune yako hutano hwepanyama uye hwepfungwa. Zvinonyanya kukosha "kunzwa wakasununguka ne [dzako] sarudzo, kunze kwesimba resocial media," anowedzera. (Inoenderana: Iyo Yazvino Midhiya Yemagariro Trend ndeye Kuenda isina kusefa)

Zvakare, iyi TikTok ab Workout yemhando inoita kunge iri "kushandisa pamutambi diki mutambi kusimudzira maitiro ayo vatariri vanotungamirirwa kuti vatende ichavatendera kuti vatarisike semunhu ari kutamba," anotsanangura Lauren Mulheim, Psy.D., nyanzvi yezvepfungwa, nyanzvi yekudyara kusagadzikana, uye director weEating Disorder Therapy LA. "Izvo zvinokundikana kuzvidavirira pamusoro pekuti miviri yakasiyana-siyana uye inowanzouya muhukuru hwakasiyana uye maumbirwo uye haasi munhu wose anoita iyi kutamba kutamba anogona kumbotaridzika saizvozvo." Asi apo nzanga inosimudzira mwero wakadaro wakanangana nouremu hworunako uye “tsika yezvokudya imhenyu uye yakanaka,” zvinogona kuomera muoniwo zvake kurangarira kuti “kugwinya uye utano zvinenge zvakawanda zvikuru kupfuura chimiro chemuviri,” anodaro.

Uye chiremba wezve emergency, uye nyanzvi yekutamba, Poonam Desai, D.O, anobvuma kuti: "Hakuna kurovedza muviri chete kunotipa flat abs," anodaro Dr. Desai. "Vanhu vanonyanya kufunga nezvechinangwa kuve kurasikirwa uremu, asi icho chaicho chinangwa chinofanirwa kunge chiri kugadzira hwaro hwakasimba hwakavakirwa pakudya kwakanaka uye nekuwedzera chiitiko chemuviri."

Saka zvinoita sei? "Rakareruka rehupenyu hwemagariro kugadzikana kwekurara, mvura, chikafu chisina kugadziridzwa, simba rekusimbisa / kurovedza muviri, kufamba kwakanaka, uye kufungisisa," anodaro Abi Delfico, murairidzi wega, mudzidzisi weyoga, uye wezvekudya zvakakwana.

Kana kuvaka musimboti wakasimba chiri chinangwa (uye kana icho chinangwa chisinga pindire kana kukanganisa hutano hwako hwepfungwa, hutano hwepanyama, kana mufaro wakazara), kukwikwidza pamwe neTikTok nyeredzi ingangove isiri iyo nzira yekuzadzisa mhedzisiro, anowedzera Brittany Bowman, mudzidzisi wekusimba kuLos Angeles gym, DOGPOUND. "[Panzvimbo pacho] enderana nekushanda kwako" uye funga kupfuura kugara-ups, se "kuita zvinhu zvakadai se squats, deadlifts, push-ups, pull-ups, etc. vari kushanda core yako zvakanyanya, kana zvisingaiti." (Uye kana iwe uchida kuwedzerwa kuwedzera kuti utange kunzwa kutsva, aya anokurudzira ekuita ma quotes ane chokwadi chekukubatsira kuti urambe uchikurudzirwa.)

Asi kunyangwe kana simba rakavandudzwa uye kugwinya kwese kuri pane yako Wishlist, zvine njodzi kusanganisa izvo zvinangwa nekudzikisa uremu kana aesthetics. "Mavhidhiyo ari kufambiswa, kunyanya ane chekuita nekurasikirwa nehuremu, kazhinji haabvi kunzvimbo dzinotendeseka dzehutano kana kutsvagurudza kumashure kwavo, asi mukurumbira unowanzo tarisa kuchengetedzeka uye izvo dzimwe nguva zvinogona kukuvadza chaizvo," anogovera Agarwal. "Kuve 'mutete' kana kushaya huremu handiyo chete paramende yehutano, asi ndizvo izvo zvakawanda zvemavhidhiyo zvinoda kuita kuti vanhu vafunge."

Kana iwe wakagadzirirwa kukudziridza mararamiro ane hutano (zvakakunakira iwe!), Shandisa nguva yako nesimba kutsvagisa nyanzvi dzinozivikanwa (funga: chiremba, nyanzvi yezvokudya, mudzidzisi, murapi) uyo anogona kukubatsira kushandira kune yakazara mufananidzo wehutano - uye bvuma izvo izvo zvingangosanganisa kuwana chero hunyanzvi hwemuviri hunoitika kunge huri kufamba panguva ino. (Inoenderana: Maitiro Ekuti Uwane Wakanakisisa Mudzidzisi Wako Iwe)

"Kudya kwako ndiko kwaunodyawo pasocial media, saka kana vanokurudzira vanhu, vanhu vane mukurumbira, shamwari, kana chero munhu arikuita kuti unzwe kusazvibata nezvako, zvichiita kuti usanzwa 'kuonda' zvakakwana kana kuva nedumbu rakaringana, gara uchizvipa mvumo rega kutevera kana kutaura ruzivo irworwo kuitira kuti ugone kutarisa kune zvaunokwanisa iwe, "anodaro Agarwal. "Rwendo rwehutano rwemunhu wese rwakasiyana uye runotsigira uye maakaunzi anosimudzira ndiwo akanakisa kutevera."

Ongororo ye