Tinnitus Mishonga

Zvemukati

• Tinnitus mishonga
• 1. Rubatsiro rwekunzwa
• 2. Inzwi-rekuvhara masisitimu
• 3. Makina akagadziridzwa kana akagadziridzwa
• 4. Kurapa maitiro
• 5. Kufambira mberi tinnitus manejimendi
• 6. Mishonga yekudzvinyirira uye antianxiety zvinodhaka
• 7. Kurapa kusagadzikana uye kutadzisa
• 8. Rovedza muviri
• 9. Kufungisisa-kwakavakirwa kuderedzwa kunetseka
• 10. DIY kufunga kufunga
• 11. Dzimwe nzira dzokurapa
• Nguva yekuona chiremba wako
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Tinnitus inowanzo rondedzerwa sekurira munzeve, asi inogona zvakare kurira sekukenya, kuridza muridzo, kudzvova, kana kurira. Tinnitus inosanganisira kuona kurira kana pasina ruzha rwekunze uripo. Inzwi rinogona kuve rakapfava kana rakanyanya kurira, uye rakakwira-rakadzika kana rakadzika-kudzika. Vamwe vanhu vanozvinzwa munzeve imwe uye vamwe vanozvinzwa zviri zviviri. Vanhu vane tinnitus yakaoma vanogona kuve nematambudziko ekunzwa, kushanda, kana kurara.

Tinnitus hachisi chirwere - chiratidzo. Chiratidzo chekuti chimwe chinhu hachina kunaka nehurongwa hwekuongorora, hunosanganisira nzeve yako, tsinga inonzwika inobatanidza nzeve yemukati kuuropi, uye zvikamu zvehuropi zvinogadzirisa ruzha. Kune akasiyana mamiriro akasiyana anogona kukonzera tinnitus. Imwe yeanozivikanwa ruzha-rwunokonzera kurasikirwa kwekunzwa.

Iko hakuna mushonga we tinnitus. Nekudaro, inogona kuve yenguva pfupi kana kuenderera, yakapfava kana yakaoma, zvishoma nezvishoma kana chiriporipocho. Chinangwa chekurapa ndechekubatsira iwe kubata kwako kuona kwezwi riri mumusoro wako. Kune akawanda marapirwo aripo anogona kubatsira kudzikisa kunzwisisika kwesimba kwetinnitus, pamwe nekusimba kwaro kwese. Mishonga yeTinnitus inogona kutadza kumisa iyo inonzwika ruzha, asi ivo vanogona kuvandudza hupenyu hwako.

Tinnitus mishonga

1. Rubatsiro rwekunzwa

Vanhu vazhinji vanokudziridza tinnitus sechiratidzo chekurasikirwa kwekunzwa. Kana iwe ukarasikirwa nekunzwa, huropi hwako hunochinja shanduko munzira iyo yainoita mafambiro ekurira. Rubatsiro rwekunzwa idiki diki yemagetsi inoshandisa maikorofoni, gudzazwi, uye mutauri kuwedzera ivhu roruzha rwekunze. Izvi zvinogona kukonzeresa shanduko yemauroplastic mukugona kwehuropi kugadzirisa ruzha.

Kana iwe uine tinnitus, iwe unogona kuona kuti zvirinani zvaunonzwa, zvishoma zvaunoona yako tinnitus. Ongororo ya2007 yevanopa zvehutano yakaburitswa muThe Hearing Review, yakawana kuti vangangoita 60 muzana yevanhu vane tinnitus vakawana zororo kubva kurubatsiro rwekunzwa. Vanenge makumi maviri nevaviri muzana vakawana zororo rakakosha.

2. Inzwi-rekuvhara masisitimu

Ruzha-rwekuvhara michina michina inopa inonakidza kana isina kunaka yekunze ruzha iyo inonyudza zvishoma mukati menzwi remukati re tinnitus. Iyo yechinyakare kurira-masking chishandiso itafura yetopu muchina, asi kune zvakare zvidiki zvemagetsi zvigadzirwa zvinokwana munzeve. Aya majaira anogona kuridza chena ruzha, pink ruzha, zvisikwa ruzha, mimhanzi, kana mamwe ambient mhere. Vazhinji vanhu vanosarudza danho rekunze ruzha rwunongopfuurisa zvishoma pane avo tinnitus, asi vamwe vanofarira ruzha rwekuvhara runonyudza zvachose kurira.

Vamwe vanhu vanoshandisa michina yemagetsi yekutengesa yakagadzirirwa kubatsira vanhu kuzorora kana kurara. Iwe unogona zvakare kushandisa mahedhifoni, terevhizheni, mimhanzi, kana kunyangwe fan.

Chidzidzo che2017 mumagazini chakawana kuti masking yainyanya kushanda kana uchishandisa ruzha rwebandaneti, senge ruzha chena kana ruzha rwepink. Zvisikwa zvisikwa zvakaratidza zvakanyanyisa kushanda.

3. Makina akagadziridzwa kana akagadziridzwa

Standard masking zvishandiso zvinobatsira kuvhara kurira kwetinnitus paunenge uchizvishandisa, asi hazvina mhedzisiro inogara kwenguva refu. Zvemazuva ano zvekurapa-giredhi zvishandiso zvinoshandisa zvakagadziriswa manzwi akagadzirirwa chaizvo kune ako tinnitus. Kusiyana nemichina yenguva dzose, michina iyi inongopfekwa nepakati. Iwe unogona kuwana mabhenefiti kwenguva refu mushure mekunge mudziyo wavharwa, uye nekufamba kwenguva, iwe unogona kusangana nekureba-kwenguva kuvandudzika mukuona kwakanzwika kweinnitus yako.

Chidzidzo che2017 chakaburitswa mu, chakawana kuti izwi rakasarudzika rinoderedza ruzha rwe tinnitus uye inogona kunge iri pamusoro pane ruzha rwebandaneti.

4. Kurapa maitiro

Tinnitus inosangana nehupamhi hwekushushikana kwepfungwa. Kushungurudzika, kushushikana, uye kusarara zvakajairika mune vanhu vane tinnitus. Kuziva kwehunhu hwekurapa (CBT) rudzi rwekurapa kwekutaura kunobatsira vanhu vane tinnitus kudzidza kurarama nemamiriro avo. Panzvimbo pokuderedza ruzha urwo, CBT inokudzidzisa maitiro ekuigamuchira. Chinangwa ndechekuvandudza yako hupenyu hwehupenyu uye kudzivirira tinnitus kubva kukuchaisa unopenga.

CBT inosanganisira kushanda nachiremba kana chipangamazano, kazhinji kamwe pasvondo, kuti uone uye nekuchinja mafungiro asina kunaka. CBT yakatanga kugadzirwa semushonga wekushungurudzika uye mamwe matambudziko epfungwa, asi zvinoita sekunge inoshanda zvakanaka kune vanhu vane tinnitus. Dzidzo dzinoverengeka uye meta-ongororo, kusanganisira imwe yakaburitswa mu, yawana kuti CBT inovandudza zvakanyanya kutsamwa uye kutsamwa kunowanzo kuuya netinnitus.

5. Kufambira mberi tinnitus manejimendi

Progressive tinnitus manejimendi (PTM) chirongwa chekurapa chinopihwa neUS department reVeterans Affairs. Tinnitus ndeimwe yehurema hwakajairika kunoonekwa mumavetera emauto akashongedzerwa. Ruzha rukuru rwehondo (uye kudzidziswa) kazhinji zvinotungamira kuruzha-rwunokonzera kurasikirwa kwekunzwa.

Kana iwe uri murwi, taura kune yako yemunharaunda VA chipatara nezve yavo tinnitus kurapwa zvirongwa. Iwe ungangoda kubvunza iyo National Center yeRehabilitative Auditory Research (NCRAR) kuVA. Ivo vane nhanho-nhanho tinnitus bhuku rebasa uye zvekudzidzisa izvo zvinogona kubatsira.

6. Mishonga yekudzvinyirira uye antianxiety zvinodhaka

Tinnitus kurapwa kazhinji kunosanganisira musanganiswa wenzira. Chiremba wako anogona kukurudzira mishonga sechikamu chekurapa kwako. Iyi mishonga inogona kubatsira kuita kuti tinnitus zviratidzo zvako zvisagumbure, nokudaro nekuvandudza hupenyu hwako. Kunyunyuta zvinodhaka zvinodhaka zvakare mushonga unoshanda wekusarara.

Chidzidzo chakaburitswa chakawanikwa kuti mushonga wekusazvidya moyo unonzi alprazolam (Xanax) unopa zororo kune vanorwara netinnitus.

Maererano neAmerican Tinnitus Association, zvinodhaka zvinodzvinyirira zvinowanzoshandiswa kurapa tinnitus zvinosanganisira:

• clomipramine (Anafranil)
• desipramine (Norpramin)
• imipramine (Tofranil)
• nortriptyline (Pamelor)
• protriptyline (Vivactil)

7. Kurapa kusagadzikana uye kutadzisa

Sekureva kweAmerican Tinnitus Association, mazhinji kesi dze tinnitus dzinokonzerwa nekurasikirwa kwekunzwa. Dzimwe nguva zvakadaro, tinnitus inokonzerwa nekutsamwa kune yekuongorora system. Tinnitus dzimwe nguva inogona kunge iri chiratidzo chechinetso neiyo temporomandibular joint (TMJ). Kana yako tinnitus ichikonzerwa neTMJ, ipapo maitiro emazino kana kuisazve kuruma kwako kunogona kurerutsa dambudziko.

Tinnitus inogona zvakare kuve chiratidzo chekuwedzeredza earwax. Kubviswa kweyewax kuvharirwa kunogona kukwana kuita kuti zvinyoro nyoro zvetinnitus zvinyangarika. Zvekunze zvinhu zvakaiswa pamusoro peeardrum zvinogona zvakare kukonzera tinnitus. Nzeve, mhino, uye huro (ENT) nyanzvi inogona kuita bvunzo kuti iongorore zvinovhiringidza mumugwagwa wenzeve.

8. Rovedza muviri

Kurovedza muviri kunopa zvakanyanya kuhupenyu hwako hwese. Tinnitus inogona kuwedzerwa nekushushikana, kushushikana, kushushikana, kushaya hope, uye kurwara. Kugara uchirovedza muviri kunobatsira iwe kubata kushushikana, kurara zvirinani, uye kugara uine hutano.

9. Kufungisisa-kwakavakirwa kuderedzwa kunetseka

Munguva yevhiki sere-vhiki yekufunga-yakavakirwa kuderedzwa kunetseka (MBSR), vatori vechikamu vanokudziridza hunyanzvi hwekudzora kwavo kutarisa kuburikidza nekufunga kwepfungwa. Pachivanhu, chirongwa ichi chakagadzirirwa kukwevera kutarisisa kwevanhu kubva pakurwadziwa kwavo kusingaperi, asi inogona kushanda zvakaenzana kumatinitus.

Kufananidza pakati pehurombo husingaperi uye tinnitus kwakatungamira vaongorori kukudziridza kufunga-kwakavakirwa tinnitus kusagadzikana kudzikira (MBTSR) chirongwa. Mhedzisiro yechidzidzo chekutyaira, icho chakaburitswa muThe Hearing Journal, chakawana kuti vatori vechikamu vevhiki masere chirongwa cheMBTSR vakasangana zvakanyanya nekuchinja maonero etinititus yavo. Izvi zvaisanganisira kudzikisira kuora mwoyo uye kusagadzikana.

10. DIY kufunga kufunga

Iwe haufanire kunyoresa muchirongwa chemavhiki masere kuti utange nekufunga kwepfungwa. Vatori vechikamu muchirongwa cheMBTSR vese vakagamuchira kopi yebhuku rinotsemuka "Yakazara Njodzi Kurarama" naJon Kabat-Zinn. Bhuku raKabat-Zinn ndiro bhuku rekutanga rekudzidzira kufunga muhupenyu hwezuva nezuva. Iwe unozodzidza nezve, uye kukurudzirwa kudzidzira, kufungisisa uye nzira dzekufema dzinogona kubatsira kukwevera kutarisa kwako kure ne tinnitus.

11. Dzimwe nzira dzokurapa

Kune akatiwandei mamwe kana mamwe ekuwedzera ekurapa tinnitus ekurapa, kusanganisira:

• zvinovaka muviri zvinowedzera
• mishonga yekurapa
• acupuncture
• hypnosis

Hapana chimwe cheizvi sarudzo dzekurapa chinotsigirwa nesainzi. Vanhu vazhinji vane chokwadi chekuti mushonga gingko biloba unobatsira, zvisinei hazvo zvidzidzo zvakakura zvakatadza kuratidza izvi. Kune akawanda zvinovaka muviri zvinowedzera zvinonzi tinnitus mishonga. Izvi zvinowanzo kuve musanganiswa wemakwenzi uye mavitamini, kazhinji anosanganisira zinc, ginkgo, uye vhitamini B-12.

Izvi zvekuwedzera zvekudya hazvina kuongororwa neU.S.Food uye Drug Administration (FDA) uye hazvitsigirwe nesainzi. Nekudaro, anecdotal mishumo inoratidza kuti vanogona kubatsira vamwe vanhu.

Nguva yekuona chiremba wako

Tinnitus kashoma chiratidzo chehurwere hwakakomba. Taura nachiremba wako wekutanga kana iwe usingakwanise kurara, kushanda, kana kunzwa zvakajairika. Chiremba wako angangoongorora nzeve dzako uyezve ndokupa iwe kuendesa kuna audiologist uye otolaryngologist.

Nekudaro, kana iwe uri kusangana nemeso kuora mitezo, kungoerekana kurasikirwa kwekunzwa, kunhuhwirira kwakasviba, kana kurira kwekurira uchienderana pamwe nekurova kwemoyo wako, iwe unofanirwa kuenda kune rako remunharaunda dhipatimendi rekukurumidzira.

Tinnitus inogona kushungurudza zvakanyanya kune vamwe vanhu. Kana iwe kana mumwe munhu waunoda achifunga nezvekuzviuraya, unofanira kuenda kuimba yekukurumidzira ipapo.

Tora woenda nazvo

Tinnitus mamiriro anoshungurudza. Iko hakuna kutsanangurwa kuri nyore kwazviri uye hapana nyore kurapwa. Asi pane nzira dzekuvandudza yako hupenyu hwehupenyu. Kufungisisa maitiro ekurapa uye kufunga kwekufungisisa ari kuvimbisa sarudzo dzekurapa.