Mhando dzetii uye mabhenefiti avo

Zvemukati

• Kurasikirwa neTea Tea
• Flu uye inotonhora tii
• Tea kunyaradza
• Tea yemagasi
• Musoro wemusoro tii
• Kugadzirira sei tii
• Zvinobatsira zvinongedzo:

Tea chinwiwa chine mabhenefiti mazhinji ehutano nekuti chine mvura nemiriwo ine mishonga inogona kubatsira kudzivirira nekubatsira kurapa zvirwere zvakasiyana senge furuwenza, semuenzaniso. Tea inogona kudzikamisa, kukurudzira, diuretic kana expectorant zvivakwa, semuenzaniso.

Tea, isina shuga, haina macalorie uye inzira yakanaka yekuwedzera kunwa kwako kwemvura. Uye zvakare, tii, yechikamu chikuru, yakapfuma mumaminerari uye echisikigo antioxidants.

Kurasikirwa neTea Tea

Mimwe mienzaniso yetii yekudzikisa hura ndeye green tii uye ginger nekuti zvine diuretic zvimiro zvinotungamira mukubviswa kwezvinwiwa uye chepfu kubva mumuviri, zvichive zvakanaka pakusvibisa. Kuti ikubatsire kudzikira huremu haufanirwe kunge uine shuga kana huchi.

Kugadzirira sei: Isa chipunu chimwe che green tea + 1 cm ye ginger mudzi + 1 litre yemvura muteti uye wira kwemaminitsi mashanu. Mirira maminetsi mashanu, simbisa uye tora zuva rese.

Flu uye inotonhora tii

Mimwe mienzaniso yakanaka yefuru tii echinacea, mint uye green anise. Anise ine expectorant chivakwa uye inobatsira kwazvo pakugadzirisa zvakavanzika uye kuita kufema. Echinacea nemindi zvinowedzera immune system nekupfupisa nguva yefuru uye kutonhora.

Kugadzirira sei: Isa chipunu chimwe chemuriwo waunoda mumukombe une mvura iri kufashaira. Rega itodziye, simbisa uye inwe mushure. Inogona kudyiwa kakati wandei pazuva uye inogona kutapira neuchi nekuti huchi hune ma antioxidants anobatsira kupora.

Tea kunyaradza

Mimwe mienzaniso yakanaka yetii yekuzorodza ndeye chamomile, balm yemonimu uye neruchiva muchero wemichero, inova iyo passionflower. Izvi zvinomera zvekurapa zvine nzvimbo inonyaradza iyo inobatsira kudzikamisa hurongwa hwemitsipa, ichisiya munhu wacho akadzikama uye aine rugare. Mumwe mushonga wekurapa uyo unobatsirawo kunyaradza maruva eLavender nekuti anorwisa kushushikana uye anokurudzira kurara.

Kugadzirira sei: Isa chipunu chimwe chemuriwo waunoda mumukombe wemvura iri kufashaira. Rega kuti utonhorere, simbisa uye wozonwa. Inogona kutorwa katatu kana kana pazuva.

Tea yemagasi

Mimwe mienzaniso yakanaka yeti gasi fennel, caraway uye nyeredzi anise nekuti vane zvivakwa zvinobatsira kugaya uye kurwisa magasi zvinobudirira, zvinowanzoitika mumaminetsi mashoma.

Kugadzirira sei: Isa 1 teaspoon yembeu yefennel, mashizha akachekwa ecaraway kana nyeredzi anise mumukombe wemvura irikufashaira. Mirira maminetsi matatu, simbisa uye unwe nekukasira.

Musoro wemusoro tii

Yakanaka musoro tii inogona kuva tii inogadzirwa kubva kumwowow bark nekuti ine analgesic, anti-inflammatory uye febrifugal athari iyo inobatsira kubvisa marwadzo uye kusagadzikana kunokonzerwa nemusoro.

Kugadzirira sei: Birai mupuni 1 wewowow makwati akachekwa pamwe chete nekapu imwe yemvura uye wira kwemaminitsi mashanu. Rega itodziye, simbisa uye inwe mushure.

Kugadzirira sei tii

Kugadzirira tii nemazvo uye kushandisa zvakanakira iwo mabhenefiti, iwe unofanirwa kuteedzera mamwe akakosha mazano akadai se:

• Shandisa muyero wemishonga yemakwenzi inokurudzirwa nachiremba kana nyanzvi yezvokudya;
• Regai tii izorore mugirazi kana mudziyo wevhu, kuitira kuti pasave nematanho esimbi kana aruminiyamu inogona kukuvadza hutano;
• Dururira mvura irikufashaidza pamashizha, maruva kana hunde yemushonga wemushonga kwemaminetsi matatu kusvika gumi, akafukidzwa zvakanaka kuitira kuti mhute isarasike;
• Kana ukagadzira tii kubva kune chero mudzi, senge ginger mudzi weti, ginger rinofanira kunge riri muteti panguva yemota kuti zvivakwa zvaro zviburitswe;
• Imwai tii ichangopera kugadzirwa kwayo kana kusvika maawa gumi nekuti mushure menguva ino zvivakwa zvetii zvarasika uye iyo tii inogona kunge isingaite zvaunoda.

Tea dzinogona kutorwa chero nguva yezuva uye kunyangwe seinotsiva mvura, asi nguva dzose neruzivo rwechiremba, sezvo mamwe marudzi tii angave ane zvinopesana.

Zvinobatsira zvinongedzo:

• Kubatsira kwemonimu balm tii

• Ginger Tea Yekurema Kurasikirwa