8 hutano hunobatsira hwe pepper uye mashandisiro emhando yega yega

Zvemukati

• Mashandisiro emhando dzakasiyana dze mhiripiri
• Pepper ruzivo rwehutano
• Mashandisiro anoita mhiripiri kuonda
• Nzira yekuita pepper yakasanganiswa
• Mhiripiri yakaipa here?

Mhando dzemhiripiri dzinonyanya kushandiswa muBrazil mhiripiri nhema, mhiripiri inotapira uye mhiripiri, izvo zvinowedzerwa kunyanya kune nyama yemwaka, hove uye hove dzegungwa, pamusoro pekugona kushandiswa mumasukisi, pasita uye risotto.

Mhiripiri anosiyana zvichienderana nekwavanobva uye nemasimba avo anonhuwirira, asi zvese zvine zvazvakanakira hutano, sezvo zvakapfuma mu capsaicin, ine simba antioxidant uye inorwisa-kuzvimba iyo inobatsira kugadzirisa kugaya uye kubvisa marwadzo.

Zvakanakira mhiripiri zvinonyanya kukonzerwa nekuvapo kwecapsaicin, ine zviito zvakakosha zvemuviri, senge:

1. Kurerutsira kuzara kwemhino;
2. Deredza marwadzo, sezvo achiburitsa mahormone muuropi ayo ari iwo manzwiro emufaro uye nehupenyu hwakanaka;
3. Ita se antioxidants, kudzivirira shanduko mumasero nekenza;
4. Ita sekurwisa-kuzvimba;
5. Kurudzira kugaya;
6. Wedzera libido;
7. Farira uremu, sezvo ichiwedzera metabolism;
8. Kuvandudza kuchenesa uye maronda paganda mune psoriasis.

Iko kusimba kweiyo mhiripiri, inowedzera zvirimo zvecapsaicin, iyo inowanikwa kunyanya mumbeu uye mumumbabvu peel peepire.

Mashandisiro emhando dzakasiyana dze mhiripiri

Mhando dzemhiripiri dzinosiyana zvichienderana nenharaunda yavanogadzirwa, saizi, ruvara uye simba rerunako rwavanounza. Mune inotevera runyorwa, kupisa kwe mhiripiri kwakayerwa kubva pa 0 kusvika pa7, uye iyo yakakwira chiyero, yakasimba mhiripiri.

• Cayenne kana chigunwe-chigunwe: yainyanya kushandiswa kugadzirwa kwemasese nemagaka. Pikicha: 6.
• Kunhuwa mhiripiri: inoratidzirwa kunyanya kune hove inonaka uye crustaceans, inogona zvakare kushandiswa kune ndiro nehuku, risottos uye sauteed miriwo. Zvinonhuwira: 3.
• Peputa nhema Inoshandiswa zvakanyanya mukudyira kwepasirese, inogona kushandiswa seyakaomarara yemhando dzese dzedhishi. Pikicha: 1-2.
• Chilli naCumari: yaiwanzo kurongedza feijoada, nyama, acarajé, madomoni uye zvingwa. Hunhu: 7.
• Hidalgo: yaishandiswa kurongedza hove uye kugadzira marinades kubva mumiriwo uye zvekudya zvemumagaba. Zvinonhuwira: 4.
• Cambuci neAmericana: iwo mhiripiri inotapira, inowanzo shandiswa yakapetwa, yakabikwa, yakagochwa kana mumidziyo ine magaka nemukaka. Pikicha: 0.

Izvo zvakakosha kuti urangarire kuti kunyangwe uchiunza mabhenefiti ehutano, kunyanya kushandisa mhiripiri kunogona kutsamwisa ura uye kuwedzera zviratidzo zvemaronda, gastritis uye mamota.

Pepper ruzivo rwehutano

Tafura iripazasi inoratidza ruzivo rwehutano hwegamu remhando imwe neimwe yemhiripiri, yakaenzana nemhiripiri yepakati nepakati.

Pamusoro pechibereko chitsva, capsaicin, chinhu chinoshanda mu mhiripiri, inogona kuwanikwa mumacapsule anonzi Capsicum, iyo inofanirwa kutorwa zuva nezuva muzvikamu zviri pakati pe30 kusvika 120 mg, iine 60 mg iri iro dosi rinonyanya kushandiswa.

Mashandisiro anoita mhiripiri kuonda

Kuti uderedze huremu, mhiripiri inofanirwa kushandiswa semwaka uye nekuwedzeredzwa pazvikafu zvese, kunyanya panguva yekudya kwemasikati kana kudya kwemanheru, uye inogona kushandiswa nyowani, muupfu kana muchimiro chemuto. Chimwe chidimbu chekusimudzira uremu ndechekuwedzera pini yepepuru mumajusi, mavitamini uye nemvura, sezvo izvi zvichibatsira kuwedzera metabolism zuva rese, kupisa macalorie akawanda.

Kuti umhanyisa metabolism uye kurasikirwa nekuremerwa nekukurumidza, ona mashanu akareruka matipi ekudzora uremu uye kurasikirwa nedumbu.

Nzira yekuita pepper yakasanganiswa

Izvo zvinokwanisika kudyara mhiripiri kumba uye kugadzira zvinochengeterwa kumwaka wekudya. Kumba, mhiripiri inofanirwa kudyarwa muhari dzakakura zviri pakati nepakati, inenge 30cm pakureba, uye inofanira kudiridzwa pese panenge paoma ivhu, ndoda mangwanani kana masikati. Kana zvichidikanwa, danda rakatetepa rinofanira kusungirirwa parutivi rwemuti wemhiripiri kutungamira kukura kwayo. Iyi inotevera nzira yekubikisa mhiripiri.

Zvinoshandiswa

• 300 g yemhiripiri yesarudzo yako
• 300 ml yemuchena doro vhiniga
• 2 tablespoons yemunyu
• Bay mashizha kuravira
• Garlic kuravira

Kugadzirira modhi

Paradzira mafuta kana mafuta pamaoko ako kudzivirira mhiripiri kubva pakutsva kusvika paganda. Shamba uye geza mhiripiri zvizere, wozoisa mumatanho mumudziyo wegirazi wakashambidzwa uye wakabikwa. Kana zvichidikanwa, wedzera bay mashizha uye gariki clove kuti uwedzere kuravira kune chikafu chemumagaba. Zvadaro, sanganisa vhiniga uye munyu mune imwe mudziyo, uye wedzera kune girazi nemhiripiri. Dhavhara zvakasimba uye shandisa makedheni kana uchida.

Mhiripiri yakaipa here?

Kugara uchishandisa mhiripiri pamwe nekudya kwese kana kutodya mhiripiri yakawanda chete panguva yemasikati kana kudya kwemanheru kunogona kukuvadza mudumbu. Nekudaro, vanhu vane dumbu rakaomarara uye vanonzwa kusagadzikana kana vachidya mhiripiri vanofanirwa kudya chikafu ichi zvishoma uye zvishoma nezvishoma kuitira kuti varege kukura gastritis kana gastric ulcers.

Pamusoro pezvo, kunyanyisa kushandisa kana kushandisa mhiripiri kunowedzera njodzi yemamota, ayo ari mitsipa mishoma iri muchiuno, zvichikonzeresa kurwadziwa kwepashure nekunetseka kubuda. Naizvozvo, avo vane mamorrhoid havafanirwe kudya chero mhiripiri, kunyanya panguva yedambudziko. Kunze kwedambudziko, kunwa kwavo kunogona kuve kushoma nepashoma nekuti mhiripiri yakawandisa inogona kutungamira pakuonekwa kwemamota.