Kuchengeta Zvirwere kwaPasinson: Matipi Ekutsigira Anodiwa

Zvemukati

• Dzidza nezveParkinson's
• Kurukura
• Rongeka
• Ramba uine tariro
• Mutsigiri wekuchengeta
• Tora woenda nazvo

Kuchengeta mumwe munhu ane chirwere chePasinson ibasa guru. Iwe uchafanirwa kubatsira mudiwa wako nezvinhu zvakaita sekufambisa, kushanya kwachiremba, maneja mishonga, uye zvimwe.

Parkinson chirwere chinopfuurira. Nekuti zviratidzo zvacho zvinowedzera kuwedzera nekufamba kwenguva, rako basa rinozopedzisira zvachinja. Iwe ungatofanira kutora mamwe mabasa sekufamba kwenguva.

Kuva muchengeti kune matambudziko mazhinji. Kuedza kubata zvinodikanwa zvemudiwa wako uye uchiri kubata hupenyu hwako kunogona kuoma. Iyo inogona zvakare iri basa rinogutsa iro rinodzorera zvakanyanya sekuisa kwawakaita mariri.

Heano mamwe matipi ekukubatsira kutarisira mudiwa wako nechirwere cheParkinson.

Dzidza nezveParkinson's

Verenga zvese zvaunogona nezve chirwere. Tsvaga nezve ayo maratidziro, kurapwa, uye ndeipi mhedzisiro mhedzisiro mishonga yaPasinson inogona kukonzera. Paunonyanya kuziva nezvechirwere ichi, zvirinani kuti ugone kubatsira mudiwa wako.

Kuti uwane ruzivo uye zviwanikwa, enda kumasangano akaita seParkinson's Foundation uye Michael J. Fox Foundation. Kana, bvunza chiremba wezveuropi kuti akupe mazano.

Kurukura

Kutaurirana kwakakosha pakuchengeta mumwe munhu ane Parkinson. Nyaya dzekutaura dzinogona kuita kuti zviomere kuti mudiwa wako atsanangure zvavanoda, uye unogona kusaziva nguva dzose chinhu chakakodzera kutaura.

Mukutaurirana kwese, edza kuva akasununguka uye anonzwira tsitsi. Ita shuwa iwe unoteerera zvakanyanya sekutaura kwako. Taura kunetsekana kwako uye rudo rwemunhu wacho, asi zvakare tendeseka nezve chero kukanganisika kwauinako.

Rongeka

Zuva nezuva-zuva kuchengetedza kwaPasinson kunoda kubatana kukuru uye kurongeka. Zvichienderana nedanho rechirwere chemudiwa wako, ungangoda kubatsira:

• kumisikidza nguva dzekurapa uye zvikamu zvekurapa
• kutyaira kuenda kumisangano
• odha mishonga
• gadzirisa zvirevo
• kupa mishonga pane dzimwe nguva dzezuva

Zvinogona kubatsira iwe kuti ugare pane zvakagadzwa nachiremba kuti uone kuti mudiwa wako ari kuita sei, uye kuti ungabatsira sei kubata kwavo. Iwe unogona zvakare kupa chiremba nzwisiso mune chero shanduko muzviratidzo kana maitiro aunoda mudiwa wako angave asina kucherechedza.

Chengeta zvakadzama zvinyorwa zvekurapa mune bhainda kana notibhuku. Sanganisira inotevera ruzivo:

• mazita, kero, uye nhamba dzefoni dzachiremba wese waunoda waanoona
• yakagadziridzwa rondedzero yemishonga yavanotora, kusanganisira madosi uye nguva dzakatorwa
• runyorwa rwevekare chiremba anoshanya uye zvinyorwa kubva kushanya kwekumwe
• purogiramu yezvigaro zvinotevera

Edza aya matipi ekudzora manejimendi nguva uye kuronga:

• Koshesa mabasa. Nyora kumusoro zuva nezuva uye vhiki nevhiki yeku-ita runyorwa. Ita mabasa akakosha kutanga.
• Govera. Tambidza shamwari dzisina basa, nhengo dzemhuri, kana rubatsiro.
• Gurai uye mukunde. Bvarura mabasa makuru kuita madiki aunogona kubata zvishoma panguva.
• Gadzira maitiro. Tevera purogiramu yekudya, mishonga dosing, kushambidza, uye mamwe mabasa ezuva nezuva.

Ramba uine tariro

Kugara neyakagara mamiriro senge yaPasinson kunogona kukonzera huwandu hweshungu, kubva pakutsamwa kusvika pakuora moyo.

Kurudzira mudiwa wako kuti atarise pane zvakanaka. Edza kuvapinza muzviitiko zvavaimbofarira, sekuenda kumuseum kana kudya kwemanheru neshamwari. Kukanganisa kunogona zvakare kuve chishandiso chinobatsira. Tarisai bhaisikopo rinonakidza pamwechete kana teerera kumimhanzi.

Edza kusagara zvakanyanya pachirwere chePasinson kana iwe uchitaura nemunhu. Rangarira, ivo havasi chirwere chavo.

Mutsigiri wekuchengeta

Kuchengeta zvinodiwa nemumwe munhu kunogona kukuremedza. Usakanganwa zvaunoda iwe pachako mukuita. Kana iwe usingazvitarisire iwe pachako, unogona kuneta uye kukurirwa, mamiriro anozivikanwa seanochengeta kupisa.

Zvipe nguva zuva rega rega kuti uite zvinhu zvaunofarira. Kumbira shamwari kana nhengo yemhuri kuti ikupe nguva yekuzorora kuitira kuti uende kunodya, kutora kirasi yekurovedza muviri, kana kuona bhaisikopo.

Zvibate zvakanaka. Kuti uve muchengeti akanaka, iwe unoda kuzorora uye simba. Idya kudya kwakaringana, kurovedza muviri, uye kurara maawa manomwe kusvika mapfumbamwe akazara manheru ega ega.

Paunenge uchinzwa kushushikana, dzidzira maitiro ekuzorora akadai sekufema kwakadzika uye kufungisisa. Kana iwe ukasvika padanho apo iwe unoremerwa, ona murapi kana mumwe mupi wehutano hwepfungwa kuti uwane zano.

Zvakare, tsvaga boka rekutsigira remubatsiri weParkinson. Aya mapoka achakusuma kune vamwe vanochengeta vanogona kuziva nezvimwe zvezvinhu zvawakatarisana nazvo, uye nekupa rairo.

Kuti uwane boka rekutsigira munharaunda yako, bvunza chiremba anobata mudiwa wako. Kana, shanyira webhusaiti yeParkinson's Foundation.

Tora woenda nazvo

Kuchengeta mumwe munhu ane chirwere chePasinson kunogona kuva kwakaoma, asiwo kunopa mubayiro. Usaedze kuzviita zvese iwe pachako. Kumbira dzimwe shamwari uye nhengo dzemhuri kuti vabatsire uye kukupa zororo.

Tora nguva yako wega pazvinogoneka. Rangarira kuzvichengeta iwe pachako sezvaunoitira wako waunoda naParkinson's.