Hutano Bhenefiti yeGrapefruit
Zvemukati
Grapefruit chibereko, chinozivikanwawo semuzambiringa, icho chine bhenefiti yakawanda yehutano nekuti ine zvivakwa zvinobatsira pakurapa matambudziko akasiyana, senge huro.
Muchero wemazambiringa une zita resainzi Citrus paradisi uye inotengeswa mumisika, uye inogona zvakare kuwanikwa mune zvinonwiwa zvemvura kana mumacapsule, muma pharmacies uye muzvitoro zvekudya zvine hutano. Iwo mabhenefiti makuru e grapefruit ndeaya:
- Kurwisa kushaya nzara,
- Rwisa kuora mwoyo,
- Vandudza kutenderera,
- Bvisa nduru,
- Rwisa kuneta,
- Gadziridza mapundu, nekuita kuti ganda rive nemafuta mashoma;
- Rwisa furuwenza, kutonhora nehuro
- Batsira mukugaya.
Izvo zvivakwa zvemuzambiringa zvinosanganisira kukurudzira kwayo, kutapudza, kunatsa, antiseptic, kugaya, toniki uye kunhuhwirira kuita.
Maitiro ekudya Grapefruit
Unogona kudya muchero wemazambiringa, mbeu nemashizha, uye anogona kushandiswa kugadzira muto, michero saladhi, makeke, tii, jamu kana zviwitsi, semuenzaniso.
Muchero wemazambiringa
Zvinoshandiswa
- 1 girazi remvura
- 2 mazambiringa
- uchi kuravira
Kugadzirira modhi
Bvarura michero yemazambiringa maviri, uchisiya ganda rakatetepa sezvinobvira kuitira kuti muto urege kuvava. Rova muchero mune blender ine 250 ml yemvura uye inotapira kuravira. Muto wacho unofanirwa kudhakwa nekukasira.
Grapefruit Ruzivo ruzivo
| Zvikamu | Huwandu pa100 g yemuzambiringa |
| Simba | 31 macalorie |
| Mvura | 90.9 g |
| Mapuroteni | 0,9 g |
| Mafuta | 0.1 g |
| Carbohydrate | 6 g |
| Fibhi | 1.6 g |
| Vhitamini C | 43 mg |
| Potassium | 200 mg |
Kana isiri yekudya
Grapefruit inopesana muVanhu vanoshandisa mishonga ine terfenadine, senge Teldane.
Yakakurumbira
Nzvimbo dzepamusoro dzeHoneymoon: Jackson Hole, Wyoming