Tracee Ellis Ross Akagovana Kutarisa Kwake Nyowani Workout Routine uye Inoratidzika Seyakanyanya

Zvemukati

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Pane zvikonzero zvakawanda nei uchifanira kunge uchitevera Tracee Ellis Ross pa Instagram, asi zvemukati zvemuviri wake zviri kumusoro kwerondedzero. Iye mutambi haatombokundikana kumuita iye wekurovedza muviri zvikamu zvakaenzana zvikamu zvinonakidza uye zvinonakidza. Case in point? Imwe yaEllis Ross 'nguva dzichangoburwa, idzo dzinomuratidza kuyedza hunyanzvi hwake panguva yekurovedza muviri uyezve nekupa kamera nekukurumidza "Ini handitombo" kutarisa. (Yakabatana: Jennifer Aniston, Jessica Alba, naTracee Ellis Ross Vese Vanoda Iri Rishongedzo Brand)

Muvhidhiyo, Ellis Ross anoita mafambiro maviri ayo anosanganisira kumisikidza midziyo: bhokisi, tsvimbo yematanda, uye mabhendi ekudzivirira akamiswa padenga. Iye-wemakore makumi mana nemanomwe anodhonza kuramba uye kudzikamisa kurovedza kurovedza zvine mutsindo zvekuti, pakuona kwekutanga, iwe ungafunga kuti zviri nyore. Ndokunge, kudzamara iwe uchinyoresa kuti ari kuenzanisa pagumbo rimwe, akapfeka zviyereso zvemakumbo, uye achishanda kunze mune 98-degree studio. "Vhiki idzva, maitiro matsva ??? chimiro, chimiro ... tarisa tsvimbo! ... uye ziya ... i98 imomo," akanyora mumashoko ake.

Ellis Ross aisanyepa nezve ziya - unogona kuriona richimudonhedzera muvhidhiyo. Kana mumwe munhu akataura, "mvura iri kubva mudanda here kana kuti ziya?" Ellis Ross akaita chokwadi chekuti zvaive pachena, achipindura, "ziya?." (Inoenderana: Tracee Ellis Ross Anoshandisa Ichi Chakasarudzika Runako Turu Kuchengeta Ganda Rake "Rakasimba uye Rakanaka").

Kwekutanga kufamba, akamira pagumbo rake rekurudyi neshin yake yekuruboshwe yakazorora padivi rakareba rebhokisi replyo. Kuchengeta gumbo rake rekuruboshwe rakabuda, Ellis Ross anokanda gumbo rake rekuruboshwe kumashure kwake kuti riwedzere, obva adzosa shin yake kuti izorore pablock. Kuita kuti zvinhu zvinyanye kuomarara, anobata kamuti kumashure kwake nemaoko akatambanudzwa, aine mabhandi maviri ekupikisa akaputirwa kumativi ese edanda.

Chechipiri chiitwa mutsauko pane yekutanga, nebhokisi rakagara pasi. Izvi zvinoda kuti Ellis Ross amuunze padhuze nepasi, achimudzikisira chimiro chekutanga. Nekufamba pakati pebharlet maitiro- uye arabesque-kunge zvinzvimbo mune ese misiyano, arikubata kubwinya kwake, chiuno, uye oblique, uye zviyereso zvemakumbo zvirokwazvo zvakawedzera rimwe dambudziko. Zvichakadaro, kamuti kamusana kake kanosimbisa kudzokorodza kwakasarudzika (aka kunamira mapendekete ako pamwe chete kumashure) panguva dzese dzaunofamba. Maekisesaizi anosanganisira scapular retraction senge akadaro anogona kubatsira mukuvandudza mamiriro. Zvakare, kurovedzwa unilateral (kusanganisa mafambiro anoshanda kudivi rimwe chete) kunogona kubatsira kusimudzira simba repakati uye kugadzikana, Alena Luciani, MS, CSC.S., muvambi we Training2xl, akamboudzwa Shape. (Yakabatana: Tracee Ellis Ross Ari Kuvhura Mutsetse-Wekutarisira Mutsetse Wevhudzi Rezvisikwa

Chokwadi, hauzokwanise kuteedzera Ellis Ross 'kurovedza mazwi kana iwe usina 98-degree studio neiyi circus-senge, yakamiswa kuramba mabhendi setup. Asi, pane zvirinani, pamwe iwe unozokurudzirwa kuti uwedzere mamwe akaenzana ekugadzira maitiro kune yako inotevera studio chikamu.

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