Yekudzidzisa Yekudzidzisa: Chii Chakavanzika cheTones Arms?

Zvemukati

• Ongororo ye

Muchikamu chedu chitsva, "Mudzidzisi Taura," mudzidzisi wega akasimbiswa uye muvambi weCPXperience Courtney Paul anopa yake kwete-B.S. mhinduro kumibvunzo yako yese yekugwinya. Vhiki rino: Ndechipi chakavanzika kune maoko ane toni? (Uye kana iwe ukapotsa svondo rapfuura Murairidzi Hurukuro dhizaini: Sei Ndisingaite Chete Cardio?)

Sekureva kwaPauro, zvinosvika pazvinhu zvitatu. Kutanga kwakasiyana. Chinja mafambiro ako nemhando dzakasiyana dzemaekisesaizi, kusanganisira zvese zviri zviviri bodyweight inofamba (sezviitwa izvi kubva kuna Shaun T) uye zvechinyakare dumbbell inofamba, kurova mativi ese akasiyana emhasuru.

Zvadaro? Kuenderana. Iwe haugone kuwana mhedzisiro kubva kune rimwe zuva rekudzidziswa simba. . Paul anodaro. (Tarisa uone vhidhiyo yemaminetsi mashanu ekushambadza vhidhiyo kubva kuna Barry's Bootcamp murairidzi Rebecca Kennedy kuti ufambe zvinoshanda iwe unogona kupinza mune yako yakapusa chirongwa.)

Chekupedzisira, kana iwe uchida toned maoko, iwe unofanirwa kutarisa kune yako reps. Kana iwe uchifunga kuti iwe unogona chete kuita gumi neshanu, zvisunge iwe kusvika makumi maviri, Paul anodaro. Nekuti seizvo mudzidzisi wese achakuudza, kana zvikasakupikisa, hazvizokushandure.

Nzvimbo huru yekuona kuti urikurova zvese zvitatu zvinodiwa nemaoko ane toni? Yedu 30-Mazuva Arm Dambudziko.

Ongororo ye