Kusarudza Kudya Dambudziko: Kana mwana asingadye chero chinhu

Zvemukati

• Zviratidzo uye zviratidzo zvekusarudzika kwekudya kusagadzikana
• Chii chinokonzera kusarudza kudya kusagadzikana
• Kurapa kwekusarudzika kwekudya kusagadzikana
• Zviratidzo zvekuenda kuna chiremba nekukurumidza sezvazvinogona

Kuramba kudya kunogona kuve kusagadzikana kunonzi kusarudza kudya kusagadzikana kunowanzoitika muhucheche, apo mwana anodya chete izvo zvakafanana chikafu, achiramba zvimwe zvese sarudzo kunze kweyakajairwa kugamuchirwa, kusava nehavi shoma uye kusava nehanya nezvikafu zvitsva. Nekudaro, zvakajairika kuti vana vade kugara vachidya zvakafanana, vachiramba chikafu chitsva, uye vachinetseka kudya mumaresitorendi uye mudzimba dzevamwe vanhu.

Kazhinji kusagadzikana uku kunoonekwa nevabereki sekutsamwa kwemwana akakanganiswa kana kutsva kudya, asi ichi chingave chirwere, chinoda kuti mwana aongororwe nachiremba wevana uye chiremba wepfungwa kuti aongorore zvakakodzera, kuti pakurapwa, mwana anozogona kuve neakasiyana-siyana uye ane hutano hwakaringana chikafu.

Kuramba kudya kwakajairika muvana vari pakati pemakore maviri neatanhatu ekuberekwa, saka vabereki vanoshandiswa kuzviita sekushushikana, kutora nguva yakareba kudya, kuyedza kutaurirana chikafu chichadyiwa, kusimuka patafura panguva yekudya uye kubaya pamwe chete nezuva. Nekudaro, kana mwana achigara achipa rudzi urwu rwehunhu, anogara achidya izvo zvakafanana chikafu, kuwedzera pachikamu ichi, kuongororwa nachiremba nachiremba wepfungwa kunoratidzwa.

Zviratidzo uye zviratidzo zvekusarudzika kwekudya kusagadzikana

Kuti uzive kusagadzikana uku unofanirwa kuziva zvinotevera zviratidzo:

• Mwana anogara achidya zvakafanana, achingodya chete gumi neshanu dzakasiyana kana zvishoma;
• Dzivisa mapoka ezvekudya akazara, akadai semukaka uye zvigadzirwa zvemukaka boka kana michero yese;
• Vhara muromo wako zvine simba kuti urege kudya chikafu chakasiyana zvakadaro;
• Kuva nekushatirwa panguva yekudya, ichiita kuti ive nguva inonetsa yemhuri yese;
• Mwana anogona kusangana neshungu uye kurutsa kana atarisana nekudiwa kwekudya chikafu chitsva;
• Mwana anogona kungoda chikafu chinotonhora kana chinodziya;
• Mwana anogona kusarudza chikafu chinonaka-seyakadai-mavara echikafu semukaka, chingwa, pasita;
• Mune zvimwe zviitiko, zvinokwanisika kucherechedza zvakasarudzika kune mamwe mabhureki echikafu;
• Mwana anogona kusashivirira hwema hwechimwe chikafu, achifanira kubva mukicheni kana imba yekutandarira, uye ruzivo rwekutapwazve
• Vamwe vana vanogona kunetsekana nezvekudya, kunyanya kana zviri nyore kusvibiswa, senge nyama ine sosi, nekuda kwechinodiwa naamai muhucheche mumwana kuti varege kusvibiswa.

Zviratidzo izvi zvinogona kuramba zvichikura kana chirwere chisina kunyatsoongororwa, zvichikonzera kusagadzikana uye kurwa mumhuri panguva yekudya.

Kuongororwa kweichi chirwere chekudya kunoitwa zvichibva pane yekiriniki nhoroondo yezviratidzo zvinoratidzwa nemwana, izvo zvinofanirwa kuendeswa kuna chiremba vevana kuti vaongorore kuomarara kwekurambwa kwechikafu. Kuchengeta dhayari yezvokudya kwevhiki rimwe chete, pamusoro pemanzwiro aunzwa kana uchidya chikafu, inzira yakanaka yekutanga kunzwisisa dambudziko.

Uye zvakare, chiremba anozotarisawo mamwe matambudziko anogona kutungamira pakurambwa kwechikafu, senge matambudziko mukutsenga nekumedza, kusagadzikana kwechikafu uye matambudziko emudumbu. Mwana haagare aine huremu hwepasi kana ane matambudziko ekukura, asi anogona kunetsekana kuchikoro nekusashanda zvakanaka muchikoro, pamusoro peganda rakaoma nevhudzi risina simba nezvipikiri, nekuda kwekushomeka kwehutano nekuda kwechikafu chidiki chakasiyana.

Chii chinokonzera kusarudza kudya kusagadzikana

Kuwedzeredzwa uye kuramba uchiramba kudya kunogona kukonzerwa nematambudziko epfungwa, kushamwaridzana kwevanhu, uye kuravira shanduko senge 'super kuravira'. Kuoma mukutsenga, kumedza kana kunzwa kurwara mudumbu kana kurwadziwa mudumbu kunogona zvakare kukanganisa kusagadzikana uku.

Kurapa kwekusarudzika kwekudya kusagadzikana

Iyo yekurapa kuitira kuti mwana adye zvese zvinowanzoitwa nekuongororwa kwechiremba uye kurapwa kwepfungwa, uko nzira dzinoitwa dzekuvandudza nharaunda yekudya uye kukurudzira mwana kuyedza chikafu chitsva, kuburikidza nekuziva kwehunhu hwekurapa. Dzimwe nzira dzinogona kubatsira kusiyanisa kudya kwevana ndeidzi:

• Deredza kushushikana nekurwa panguva yekudya, kusimudzira runyararo uye runyararo nharaunda uye kwete kusiya mwana akatsiga kana iye asingade kudya;
• Usakanda mapfumo pasi pakupa chikafu chitsva kumwana, asi gara uchiisa chinenge 1 chikafu mundiro yaanoda uye yaanodya zvakasikwa, izvo zvinogona kunge zvakasarudzwa naye;
• Govera chikafu chimwe chete, uchisiyana fomu yekugadzirira, mharidzo uye magadzirirwo. Semuenzaniso: kupa mbatatisi dzakabikwa, dzakachekwa kana dzakachekwa mbatatisi dzakadonhedzwa nemafuta emuorivhi, kwete zvakangofanana nembatatisi yakachekwa;
• Ipa zvekudya zvitsva uye udye izvi pamberi pemwana zvinoratidza kuti zvinonaka sei, nekuti tsika iyi inoda kugamuchirwa kwemwana;
• Vimba nesarudzo dzemwana uye musiye akasununguka kuti adye zvakanyanya sezvaanoda panguva yekudya;
• Ratidza hunhu hwakafanana pakati pezvimwe zvekudya zvinogamuchirwa nemwana nezvitsva, kumukurudzira kuti azviedze, semuenzaniso: manhanga ane ruvara rwakafanana nemakarotsi, kuravira kwekabichi kwakafanana nesipinachi ...

Tarisa vhidhiyo inotevera uye tarisa izvi uye mamwe matipi anogona kubatsira mwana wako kudya zviri nani:

Uye zvakare, kana mwana aine matambudziko mukukura kwekutsenga, kutaura, kumedza kana matambudziko emudumbu, kuongorora nehunyanzvi senge wekurapa wekutaura uye wezvekurapa wezvekuita kunodiwa zvakare nekuti hunyanzvi chaihwo huchaitwa hunogona kushandiswa kugadzirisa ruzivo rwemwana nezvikafu.

Heano matipi ekukurudzira akasiyana emwana wako chikafu:

• Maitiro ekuita kuti mwana wako adye michero nemiriwo
• Maitiro ekuita kuti mwana wako adye zvese

Zviratidzo zvekuenda kuna chiremba nekukurumidza sezvazvinogona

Iyo yekusarudzika yekudyisa kusagadzikana kunogona kuunza zvakakomba matambudziko kumwana, kunyanya kunonoka kukura uye kukura nekuda kwekushaikwa kwakaringana kwemakiriniki uye macalorie. Nekudaro, mwana anogona kunge ari mudiki uye akareruka kupfuura zvaanofanirwa kuve, kunyangwe izvi zvisiri nguva dzose hunhu hunobata pfungwa dzevabereki. Kushaikwa kwevhithamini nemaminerari kunogona zvakare kutungamira mukubuda ropa matadza, kushaya simba mumapfupa, maziso akaoma uye matambudziko eganda.

Uye zvakare, kuwanda kwechikafu chakafanana, chinowanikwa nekunyanyisa kudya kwechikafu chimwe chete, kunogona zvakare kuunza matambudziko ehutano sekurumwa, kuneta, kushaya simba uye kurwadziwa mumajoini. Naizvozvo, kana zviratidzo izvi zviripo, zvinogona kudiwa kuti uongororwe ropa kuti uone kushomeka kana kuwandisa kwechimwe chikafu, izvo zvingangoda mishonga.