Chii iyo 5S Nzira uye kuti inoshanda sei

Zvemukati

• Kurapwa kunoitwa sei
• 1. Kudzidziswa kwekudya uye kudya
• 2. Boka rekutevera
• 3. Kushandiswa kwezvinodhaka
• 4. Kushandiswa kwemafuta akanaka
• 5. Kurapa kwekushongedza
• Matanho ekurapa

Iyo nzira ye5S inzira yekurasikirwa nehuremu yakagadzirwa muna2015 nedermatofunctional physiotherapist Edivania Poltronieri nedonzvo rekusimudzira kuonda, kudzidziswa kwekudya uye hunhu hwehupenyu hwevanhu vakafutisa. Chirongwa ichi chinotarisirwa kunge chinoshamwaridzika, chine hutano, chinogara chiripo, chiri nyore uye chinonaka, icho chinogona kusimbiswa mukushandisa nzira.

Kurapa uchishandisa nzira ye5S kudzikisa huremu kunofanirwa kuitwa pamwe neyekudya zvinovaka muviri uye dermatofunctional physiotherapist, sezvo inosanganisira kudzidziswa kwechikafu uye kurapwa kwekushongedza uko kunosanganisira kushandiswa kwemagumbeze ekupisa emoto kuita kuti mafuta apise.

Zvinoenderana nenzira yakatsanangurwa, zvinokwanisika kuve nekurasikirwa anosvika gumi nemashanu kg pamwedzi, pamusoro pekupedzisa konzati concertina, nekuti inoshanda nekugadzirisa metabolism uye kudzora kushushikana.

Kurapwa kunoitwa sei

Kurapa kwe5S kunosanganisira mashanu ekuremerwa masisitimu uye anotanga nekutanga kuongororwa kweiyo bioimpedance kuitira kuti iwe uzive huwandu hwemafuta munhu wacho, huwandu hwetsandanyama, yavo Mass Mass Index (BMI), basal metabolism rate, pakati pezvimwe zvinhu, pamusoro pekukumbirwa kuti ugoita imwe bvunzo dzevarabhoritari. Nenzira iyi, zvinokwanisika kuziva hutano hwemunhu uye nekumisikidza chirongwa zvinoenderana nezvinodiwa.

Mune nzira iyi, munhu wacho anogamuchira kuongorora kwemazuva ese kuburikidza nekushandisa nzira uye kushanyira kiriniki vhiki nevhiki kuti aongorore uye kuongorora mhedzisiro.

Maitiro mashanu eshanu nzira ye5S ndeaya:

1. Kudzidziswa kwekudya uye kudya

Zvinoenderana nemhedzisiro yeiyo bioimpedance uye bvunzo dzemarabhoritari, mutarisiri anoona nezvehutano anoratidza yakaderera-koriori uye chikafu chega chemunhu. Saka iyo yekudzikira uremu inofarirwa panguva imwecheteyo neyakaitika chikafu chikafu-dzidziso.

2. Boka rekutevera

Varwere vari chikamu chechirongwa vakasununguka kutaura nekupindura mibvunzo zuva nezuva neyechikafu kuburikidza nekutumira mameseji, pamusoro pekuve chikamu cheboka nevamwe varwere, mavanopanana zviitiko, vanopa kurudziro uye vanopa matipi kune avo vavanoshanda navo.

3. Kushandiswa kwezvinodhaka

Nutraceuticals makomputa anotorwa kubva muchikafu uye ayo anounza mabhenefiti ehutano, senge antioxidant lycopene irimo mumadomasi uye mavitamini nemaminerari muzvikafu. Nekudaro, nutraceuticals inowanzo kutengeswa muchimiro chemapiritsi kana zvekuwedzera zvekudya, uye muchirongwa chema5s anoshandiswa kupa kushomeka kwehutano uye kudzivirira kana kurapa zvirwere zviripo kune varwere.

Nenzira iyo, kunyangwe iine yakaderera koriori chikafu, munhu anokwanisa kuve nezvose zvinovaka muviri zvinodiwa pakuita kwakakodzera kwemuviri.

4. Kushandiswa kwemafuta akanaka

Mafuta akanaka, akadai se omega-3, omega-6 uye omega-9, anowanikwa mukudya kuti uvandudze mwero wecholesterol muropa, hutano hwetsinga uye kudzikamisa kuzvimba mumuviri, zvichidaro kuyerwa kwemetabolism.

5. Kurapa kwekushongedza

Mishonga yekurapa inova chikamu chechirongwa che5S inovavarira kukurudzira kutsva kwemafuta enzvimbo, kukurudzira sero kumutsiridza uye kudzikamisa huvepo hwekutambanudza mamaki uye kutsvedza izvo zvinowanzo fambidzana nehuremu. Nekudaro, kushandiswa kwemachira emukati emagetsi, mafuta anoita kuti kutenderera uye kurasikirwa kwemafuta, kukwiza muviri uye mapilates kazhinji chikamu chechirongwa.

Matanho ekurapa

Iyo 5s chirongwa chine 3 zvikamu:

• Kurasikirwa: chikamu chikuru chine chekuita nekuremerwa uremu, nekusiyana kwenguva maererano nehuremu hwaunoda kurasikirwa nahwo;
• Kugadziriswa: huremu hunodiwa hunosvikwa uye chikafu chinoshandurwa kuchengetedza huremu. Ichi chikamu chinotora kwemazuva makumi matatu;
• Kudzidziswazve: kudzidziswa kwekudya uye hunhu hwakasimbiswa, kudzivirira huremu hutsva uye kuita kwekodhoni. Ichi chikamu chinotora kwemazuva makumi matatu.

Chikamu chimwe nechimwe chine chirongwa chekudya uye yakatarwa kurapa, uye pakutanga kwekurapa, kuongororwa kwakakwana kwehutano kunoitwa kuongorora hutano hwemurwere, BMI, huwandu hwemafuta mumuviri uye huwandu hwehuremu hunofanira kurasika.

Mutengo wekurapa kwe5S unosiyana zvichienderana nehuremu hunofanirwa kurasika, asi ongororo yekutanga ine mutengo wepakati weR $ 100, nepo mamwe marapiro anogona kusvika kusvika pamadhora mazana mana nemazana mashanu.

Pamusoro peiyo nzira ye5S, kune mamwe marongero ekuderedza uremu nenzira ine hutano, tarisa vhidhiyo inotevera: