Mashandisiro Ekushandisa Green Banana Biomass yekurova Kushungurudzika

Zvemukati

• Zvinoshandiswa
• Kugadzirira modhi

Mushonga wakanakisa wepamba wekushushikana ndeye green bhanana biomass nekuda kwekuvapo kwe potassium, fibers, zvicherwa, mavitamini B1 uye B6, β-carotene uye vhitamini C yainayo.

Bhanana rakasvibira rine starch isingamiriri, inova fibha inonyungudika inochinja kuita fructose iyo inopa iro bhanana kuravira rinotapira kana raibva. Iyi starch inopesana inosimudzira kushanda kwakanaka kwemukati uye mubatsiri mukuru wezvirwere zvemuviri, zvichibatsira kurwisa kushushikana nezvimwe zvirwere. Green banana biomass inobatsirawo kurwisa cholesterol uye kuonda nekuti inokupa kuguta.

Kuti ushandise green bhinzi biomass sekurapa kwekuora mwoyo, munhu anofanirwa kudya 2 cubes pazuva, 1 masikati uye imwe pakudya.

Zvinoshandiswa

• 5 organic organic mabhanana
• anenge 2 litita emvura

Kugadzirira modhi

Shamba mabhanana zvakanaka uye uvaise vachiri paganda ravo mupiki yekubika nemvura yakaringana kufukidza mabhanana ese. Uyai kumota kwemaminetsi makumi maviri, kudzamara mabhanana anyorovera, bvisa mapepa avo ndokurova mapurpiti avo mu blender kusvikira vaita musanganiswa wakafanana. Kana zvichidikanwa, wedzera mvura inodziya.

Kuti ushandise green banana biomass, isa musanganiswa unobuda mu blender mune chando fomu uye chando. Wobva wawedzera 1 cube mumuto, kana mune chero kugadzirira senge porridge, sauces, kana mukugadzirira makeke, chingwa kana makuki.

Ona mune zvakadzama maitiro ekugadzirira girini bhanana biomass mune inotevera vhidhiyo: