Mishonga yekumba yechirwere uye kutonhora

Zvemukati

• Mishonga yekumba yechirwere
• 1. Orange muto pamwe ndimu uye propolis
• 2. Ginger tii ine ndimu
• 3. Acerola muto
• 4. Apple muto une huchi
• 5. Garlic manyuchi
• 6. Pulmonary tii
• 7. Juzi remashezi
• 8. Furu inopisa inonwa

Mushonga wekurapa furuwenza kutora majusi emichero akapfuma muvitamin C uye ma teas ane anti-anogumbura zvinhu anobatsira kurwisa dzihwa zviratidzo, zvinosanganisira huro, chikosoro uye runny mhino, semuenzaniso Pamusoro pezvo, zvakakosha kuti unwe mvura inokwana kuita manyoro uye kudya chikafu chakapfava kuti usatsamwise huro kana uchimedza.

Izvo zvakakoshawo kuti usapinda madhirezi, kwete kuva asina shangu, kupfeka zvakafanira zvemwaka uye kunwa yakawanda mvura, muto kana tii kunyorovesa zvinyoro, zvichiita kuti vabviswe. Uye zvakare, chikafu chakakosha zvakare kuti chipore nekukurumidza. Tarisa uone mamwe matipi ekuderedza zviratidzo zvechirwere.

Mishonga yekumba yechirwere

Mishonga yekumba yechirwere haina kutsiva kurapwa kwakakurudzirwa nachiremba, zvinongobatsira kugadzirisa hutachiona uye kupedzisa kurapwa kwakaratidzwa, kuchikurudzira kupora nekukurumidza. Zvinokurudzirwa kuti tii dziye nefisi zvinwiwa zvichangopera kugadzirira kwavo kuitira kuti vasarase zvinovaka muviri.

Dzimwe sarudzo dzemishonga yekumba yechirwere ndeiyi:

1. Orange muto pamwe ndimu uye propolis

Muto uyu wakapfuma muvitamin C, zvichibatsira kuwedzera hutachiona. Kugadzira muto, ingosvina 2 maorenji + 1 ndimu uye unotapira neuchi, pakupedzisira wedzera madonhwe maviri epropolis.

2. Ginger tii ine ndimu

Iyi tii, kunze kwekunge yakafuma muvhitamini C, inopesana nekuzvimba uye, kuigadzira, ingoisa 1 cm yeginger mu1 girazi remvura uye wira. Wedzera madonhwe emononi anotevera.

3. Acerola muto

Kufanana neranjisi uye ndimu, acerola yakafuma muvhitamini C, iyo inokurudzira maseru ekudzivirira emuviri kuti ashande nemazvo. Kugadzira muto weacerola unofanirwa kuisa mu blender 1 girazi reacerolas nemvura uye rova ​​zvakanaka. Wobva waomesa, wotapira neuchi nekumwa munguva pfupi inotevera.

4. Apple muto une huchi

Muto uyu iguru rinotarisirwa, kubatsira kubvisa zvakavanzika zvakajairika kugadzirwa uye kuunganidzwa panguva yefuruu. Kune izvi, zvakakosha kuisa nekusanganisa mu blender 2 maapuro, 1 girazi remvura uye 1/2 ndimu. Wobva waomesa, wotapira neuchi uye nekumwa.

5. Garlic manyuchi

Garlic ine antimicrobial properties, uye inogona zvakare kubatsira kuvandudza immune immune uye kurwisa dzihwa. Kugadzira tii, zvinokurudzirwa kufashaira 150 ml yemvura uye 200 g yeshuga. Zvishoma nezvishoma wedzera 80g yegariki yakachekwa uye wira kwemaminitsi gumi. Dzvanya uye tora mapuni maviri pazuva.

6. Pulmonary tii

Kufanana nemuto wemaapuro ane huchi, pulmonary tiyi ine zvinhu zvinotarisirwa, zvichibatsira kuburitsa secretion inogadzirwa mukati mefuru uye kubvisa zviratidzo. Iyi tii inogona kugadzirwa nekuisa 1 punipuni yemashizha emapapu akaomeswa mu1 mukombe yemvura inodzika. Simbisa uye tora kudziya.

7. Juzi remashezi

Cashew zvakare chibereko chakapfuma mu vitamini C, uye inoonekwawo senge sarudzo huru yekurwisa furuwenza. Kugadzira muto, ingoisa cashews manomwe mu blender ine magirazi maviri emvura uye unotapira neuchi.

8. Furu inopisa inonwa

Iyi yekubheka yakagadzirirwa inofanirwa kugadzirisa manzwiro ekusagadzikana ane hukama nemamiriro ezvinhu akaita sefuru, asi haitsiure mushonga, kana uchirairwa nachiremba.

Zvinoshandiswa

• 300 mL yemukaka;
• 4 matete matete ejinja midzi;
• 1 teaspoon yenyota anise;
• 1 sinamoni tsvimbo.

Kugadzirira modhi

Isa zvese zvinoshandiswa mupani uye uuye kumota kwemaminetsi mashoma, mushure mekunge mukaka watanga kupupa, mirira pamoto kwemamwe maminetsi maviri. Itapira neuchi uye inwa inodziya usati warara.

Ziva mimwe mishonga yekumba yechirwere nekuona vhidhiyo inotevera: