Yakaderera-Kalori Lunches

Zvemukati

• Ongororo ye

Tuna-veggie Pita

Sanganisa 1/2 inogona mvura-yakazara tuna (yakanatswa) ne 11/2 tbsp. chiedza mayonnaise, 1 tsp. Dijon masitadhi, 1/4 mukombe yakakangwa celery, 1/4 mukombe shredded karoti, uye 2 tbsp. akachekwa maorivhi matema. Isa zvinhu mu 1 yepakati yakazara-gorosi pita; wedzera zvimedu zviviri zvematomatisi, chidimbu chimwe chakaderedzwa-mafuta eSwiss, uye 1/4 kapu yemwana sipinachi. 400 macalorie

Turkey, Apple, uye Cheddar Sandwich

Paridza 1 slice chingwa chegorosi ne 2 tsp. hummus. Pamusoro ne2 oz. yakatemwa yakakangwa turkey zamu, 1 oz. yakaderedzwa-mafuta cheddar, 2 maapuro zvidimbu, uye chimwe chidimbu chechero-gorosi chingwa. Shumira ne 1/2 mukombe mwana makarotsi. 415 macalorie

Soup, Crackers, uye Cheese

Pair 1 mukombe yakaderera-sodium muto wemuriwo ine 8 yakaderedzwa- mafuta maTirikiti uye 1 1/2 oz. yakaderedzwa-mafuta cheddar. Shumira ne 1/2 kapu yakachekwa magaka akakandwa ne 1 tbsp. bharisamu vhiniga uye 1 tsp. mafuta omuorivhi. 410 macalorie

Amy's Organic Nhema Bean Burrito naBroccoli Slaw

Pisa burrito zvinoenderana nemapakeji madhairekitori. Sanganisa 1/2 mukombe broccoli slaw ne 1 tsp. ndimu muto, 2 tsp. cranberries dzakaomeswa, uye 2 tsp. mbeu yezuva. 405koriori

Ongororo ye