Musha kurapwa kurwisa Kupisa muMenopause

Zvemukati

• Nzira yekuita bheriberry tincture
• Nzira yekugadzira mulberry mashizha tii

Mushonga wakanaka wepamba kurwisa kupenya kunopisa, kunoitika mukuguma kuenda kumwedzi, ndiko kudyiwa kweBlackberry (Morus Nigra L.) muchimiro chakapfuma macapsule, tincture kana tii. Blackberry uye mulberry mashizha ane isoflavone inova phytohormone yakafanana neiya inogadzirwa nemazai, uye ayo anoderera mumamiriro ekunze uye kumwedzi.

Nguva yekurega kuenda kumwedzi inowanzotanga pakati pemakore makumi mana nemasere kusvika makumi mashanu nemashanu ekuberekwa, asi kazhinji mukadzi anopinda mumamiriro ekunze, inova nguva iyo mukadzi ari kupinda kumwedzi makore maviri kusvika mashanu zvisati zvaitika, apo zviratidzo zvakaita semoto unopisa zvinowoneka, zvinoerekana zvachinja manzwiro uye kuwedzera kuwanda kwemafuta mudumbu nzvimbo.

Uku kurapwa kwepanyama neBlackberry, kwakajairika muBrazil, kunogona kubatsira kubatsira kudzikamisa kuwanda uye kusimba kwezviratidzo izvi zvisingafadzi, zvichiita kuti mukadzi anzwe zvirinani uye anzwe kupisa kushoma. Heano maitiro ekugadzirira.

Nzira yekuita bheriberry tincture

Iyi tincture yakanyanya kukosheswa kupfuura tii uye inopa mibairo mikuru.

Zvinoshandiswa

• 500 ml yeVodka (kubva pamakumi matatu kusvika makumi mana)
• 150 g yemashizha emubheri akaomeswa

Kugadzirira modhi

Sanganisa zvinhu zviviri zviri mubhodhoro regirazi rakasviba, senge bhodhoro redoro risina chinhu, semuenzaniso, vhara zvakanaka uye rega igare kwemazuva gumi nemana, ichikurudzira musanganiswa ka2 pazuva. Mushure memazuva gumi nemana ekuzorora, svinura musanganiswa uye chengeta wakanyatsovharwa mune yakasviba girazi mudziyo, unodzivirirwa kubva pachiedza uye kupisa.

Kuti uitore, ingo sanganisa 1 punipuni yeiyi tincture mumvura shoma uye wozonwa. Inokurudzirwa kutora maviri madosi eiyi pazuva, imwe mangwanani uye imwe manheru.

Nzira yekugadzira mulberry mashizha tii

Mulberry mashizha zvakare anobatsira nemahomoni murau panguva yechando uye kubereka.

Zvinoshandiswa

• 10 matsva mulberry mashizha
• 1 litre yemvura

Kugadzirira modhi

Bira mvura uye wobva wawedzera yakashambidzwa uye yakatemwa mulberry mashizha. Regai imire kwemaminitsi gumi kusvika gumi nemashanu, simbisai uye torai mukati mezuva.

Kana iwe usingakwanise kuwana iwo emubheri mashizha, imwe mukana ndeye kutora mulberry mumacapsule, ayo anogona kutengwa kumafamasi, zvitoro zvekudya zvehutano kana pamusoro peinternet. Ona maitirwo azvo nemhedzisiro yazvo pamuviri.

Tarisa uone mamwe marongero echisikigo nenyanzvi yezvokudya Tatiana Zanin: