Munyori: Morris Wright
Zuva Rekusika: 22 Kubvumbi 2021
Gadziridza Zuva: 25 Ndira 2025
Anonim
3 points to improve oil massage
Vhidhiyo: 3 points to improve oil massage

Zvemukati

Kurapa kwekushushikana kwekumanikidza kusagadzikana, kunozivikanwa seOCD, kunoitwa nekushandiswa kwemishonga inodzvinyirira, kugona-kurapa maitiro kana musanganiswa wezvose zviri zviviri. Kunyangwe isingagare ichirapa chirwere, kurapwa uku kunokwanisa kudzora zviratidzo zvakanaka muzviitiko zvakawanda, kuvandudza hupenyu hweiye munhu anogara nedambudziko iri.

Kana munhu aine zviratidzo zvinoratidza kusagadzikana uku, sekumanikidza kana kupenga nerucheno, kuenzanisa, maitiro ekudzokorora kana kutenda mashura zvakanyanya, semuenzaniso, anofanira kubvunza chiremba wepfungwa, kuti anyatsoongorora, kuongororwa uye, nekudaro, agamuchire chiratidzo cheakanyanya. kurapwa kwakakodzera. Tarisa uone makuru zviratidzo uye dzidza maitiro ekuziva OCD.

1. Kushandiswa kwemishonga

Kurapa kwekunyanyisa-kumanikidza kusagadzikana kunoenderana nekushandisa kwemishonga kunofanirwa kukurudzirwa nachiremba wepfungwa, uye mishonga yekudzvinyirira inowanzo kuratidzwa kune vese vakuru nevana. Mimwe yemishonga inowanzo shandiswa inosanganisira:


  • Clomipramine;
  • Paroxetine;
  • Fluoxetine;
  • Sertraline;
  • Citalopram.

Iyi mishonga inofanirwa kushandiswa zuva rega rega, uye maitiro ayo anogona kutora angangoita mavhiki matanhatu kusvika gumi nemaviri kuti atange kushanda, uye nekudaro, yega yega mavhiki masere kusvika masere ekurapwa, chiremba wepfungwa anogona kuongorora zvakare otarisa kudiwa kwekuwedzera iyo dosi.

Vamwe vanhu vangangoda mibairo mizhinji yemishonga, iyo inokonzeresa mukana wakakura wemhedzisiro, iyo inogona kusanganisira kuda kurutsa, dzungu uye kurara. Kana mhedzisiro yacho yakanyanyisa, zvakakosha kutaura nachiremba kuti aongorore mukana wekushandura mushonga.

2. Kufungisisa maitiro ekurapa

Kuziva kwehunhu hwekurapa, kana CBT, ndiyo inonyanya kukodzera psychotherapy nzira yekurapa OCD, zvichikosha kudzora kushungurudzika kwekuzvidya mwoyo uye kudzora hunhu hunokonzerwa nechirwere.

Iyi kurapa inozivikanwa nekubatsira munhu kuti aone zvitendero uye pfungwa zvinokonzeresa maitiro. Nenzira iyi, chiremba wezvepfungwa, kana achiteerera kutaura kwemunhu ane OCD, anogona kubatsira kugadzira nzira dzekugadzirisa zvirinani nemamiriro acho ezvinhu, kudzikisira zvikamu zvekumanikidza uye obsession.


Iwo maratidziro erapi iyi anogona kuitwa muhofisi uye yekupedzisira ingangoita maminetsi makumi mashanu, kuwanda kwezvikamu uye nguva yekurapwa kunoenderana nedhigiri reOCD. Ona zvimwe nezve mashandiro ekuziva maitiro ekurapa.

3. Natural kurapwa

Kurapa kwechisikigo kweakanyanya-kumanikidza kusagadzikana kunogona kuitwa kuburikidza nehurongwa hwekurapa hunosanganisira kutandara uye maitiro ekufungisisa senge yoga, ameney uye reiki. Acupuncture inogona zvakare kuratidzwa, iyo inove nekuiswa kwetsono diki munzvimbo dzakananga kugadzirisa zviratidzo zvekushushikana, izvo zvinowedzera OCD.

Uye zvakare, iyo tsika yekugara uchiita zviitiko zvemuviri, senge kufamba, ishamwari yakanaka kwazvo yekudzora kusagadzikana uye kusagadzikana.

Kuteerera kuchikafu kwakakosha, sezvo paine zvekudya zvine zvivakwa zvinobatsira kudzora kushushikana uye kuwedzera kunzwa kwekugara zvakanaka, senzungu, mabhanana, oats uye kushuvira michero tii tii, semuenzaniso. Tarisa uone matipi ekudya kurwisa kunetseka uye kunetseka.


4. Neurosurgery

Neurosurgery rudzi rwekuvhiya kunoitwa muuropi uye inongoratidzirwa chete kurapwa kwekunyanyisa kukonzeresa kusagadzikana kwezviitiko zvakakomba, umo mishonga nekuziva kwehunhu husingagadzirise zviratidzo.

Neuromodulation therapy rudzi rwekurapa kusinga pindike, kureva kuti, haishandisi kucheka, izvo zvine mhedzisiro yakafanana neurosurgery, zvisinei, zvidzidzo zvichiri kugadziridzwa kuti zvinzwisise kushandiswa kwerudzi urwu rwekurapa pakurapa OCD.

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