4 sarudzo dzekurapa dzinongoitika dzeitsvo matombo

Zvemukati

• 1. Dombo rinoputsa matombo
• 2. Salsa tii
• 3. Leather-Hat Tea
• 4. Muto wevise

Kurapa kwechisikigo kwematombo eitsvo kunogona kuitwa pamwe nekushandiswa kwemishonga yekurapa yakadai separsley, ngowani yeganda uye yekuvhuna matombo nekuda kweavo diuretic ehupfumi.

Nekudaro, kubvisa aya mabwe zvakakoshawo kudzora kudyiwa kwemunyu uye kudya nyama tsvuku shoma sezvo huwandu hwakawanda hweprotein yemhuka hunowedzera acidity yemurini uye inokurudzira kubviswa kwecalcium mumurini, zvichifarira kuumbwa kwemakristasi uye kupedza chikafu chakapfuma mumicheka yeiyo chaiyo yekumwiwa kwecalcium, ichidzivirira kuwanda kwayo muitsvo.

Kana dombo reitsvo rakakura kwazvo uye risingakwanise kubviswa neweti, zviratidzo zvakaita sekurwadziwa zvakanyanya kumusana uye paunenge uchiita weti, pamwe nekuvapo kweropa mumurini zvinogona kuoneka. Mune ino kesi, iwe unofanirwa kuenda nekukurumidza kune iyo emergency emergency uye zvinogona kudikanwa kuti ibwe ribviswe nekuvhiya.

Izvo zvakasarudzika sarudzo yekubvisa itsvo ibwe ndeiyi:

1. Dombo rinoputsa matombo

Stonebreaker tii ine zvivakwa zvinobatsira kusunungura nzira dzeitsvo, zvichiita kuti kubviswa kwematombo eitsvo. Uye zvakare, uyu mushonga wekurapa unobatsirawo kubvisa uric acid yakawandisa uye kudzora kuzvimba, sezvo iine diuretic zvimiro.

Zvinoshandiswa

• 1 tablespoon yematombo-anotsemuka mashizha
• 1 litre yemvura

Kugadzirira modhi

Isa zvinoshandiswa mupani uye uuye kumota kwemaminitsi mashanu kusvika kugumi. Dzimisa moto, tarisira kudziya, kusimbisa uye kunwa mukati mezuva rese.

2. Salsa tii

Parsley ine diuretic uye yekuchenesa zvivakwa nekuti yakafuma mune iron uye flavonoids, iyo inobatsira kuwedzera huwandu hweweti uye kubvisa matombo eitsvo.

Zvinoshandiswa

• 1 mukombe wemvura
• 1 teaspoon yakadurwa yakachena parsley kusanganisira iyo stem

Kugadzirira modhi

Bira mvura, bvisa mvura kubva pamoto wobva wawedzera parsley kumvura yakabikwa uye unomutsa. Siya kuti umire kwemaminitsi makumi maviri uye utore zuva rese.

3. Leather-Hat Tea

Ngowani yeganda inowanzo shandiswa pakuvhenesa uye kunatsa zvinhu izvo, kana zvabatanidzwa, zvinobatsira kubvisa matombo eitsvo.

Zvinoshandiswa

• 1 gramu yeakaomeswa yeganda ngowani mashizha
• 150 mL yemvura

Kugadzirira modhi

Isa ngowani yematehwe muhari yemvura uye wira kwemaminitsi gumi. Inogona kudhakwa mushure mekugadzirira uye kusvika katatu pazuva.

4. Muto wevise

Muto wemanoni zvakare mushonga mukuru wemba yeitsvo, sezvo iine diuretic zvivakwa zvinobatsira kushanda kweitsvo, zvichibatsira kubvisa mabwe eitsvo nekukurumidza.

Zvinoshandiswa

• 1/2 vise
• 200 ml yemvura yechando
• 6 mint mashizha

Kugadzirira modhi

Bvisa mhodzi dzese kubva muvise ndokucheka kuita tumubhuru tudiki wobva wawedzera zvinongedzo mumusanganisi kana musanganiswa uye worova zvakanaka.

Mukurapa kweitsvo matombo zvakakoshawo kushandisa mukaka uye zvigadzirwa zvaro nguva dzose muiyo skimmed vhezheni, uye kudzivirira kudya yakawandisa mapuroteni. Mune dambudziko reitsvo, chiremba anogona zvakare kukurudzira kutora marwadzo ekudzora marwadzo kuitira kuti kubuda kwematombo kusaremedze. Kuti udzidze zvakawanda nezve itsvo ibwe zvinovaka muviri ona: Itsvo ibwe zvinovaka muviri.