Kurapa kwekudya kwemanyoka

Zvemukati

• Musha kurapwa kwemanyoka
• Kurapa kwehudiki manyoka
• Kurapa kwemanyoka emufambi
• Nguva yekuenda kuna chiremba

Kurapa kwemanyoka kunosanganisira kunyorova kwakanaka, kunwa mvura zhinji, kusadya chikafu chakafetera uye kutora mishonga yekumisa manyoka, saDiasec naImosec, sekurairwa nachiremba.

Manyoka akanyanya kazhinji anonyangarika pakarepo mumazuva maviri kusvika matatu uye zvinongoda kudzivirira kupera simba kwemvura, nekuti kupera mvura kunokonzerwa nemanyoka kunogona kukonzera kudzikira kwekumanikidza uye kupera simba, semuenzaniso.

Kana manyoka zvikamu zvapera, zvakakosha kuti uzadze maruva emukati nekutora mapurobioti kuitira kuti ura ushande nemazvo zvakare. Ona mimwe mienzaniso yeProbiotic inogona kuratidzwa.

Musha kurapwa kwemanyoka

Mukurapa kumba kwechirwere chakakomba zvakakosha ku:

• Inwa mvura yakawanda semvura, coconut mvura, tii kana majuji echisikigo, kuti urege kupera simba.
• Idya mwenje, zvinodyiwa zviri nyore chikafu senge mabhanana, maapuro kana mapeya akabikwa, makarotsi akabikwa, mupunga wakabikwa uye huku yakabikwa, semuenzaniso.
• Kudya zvikafu zvishoma nemari shoma, senge muto, muto, kana puree ine nyama yakabikwa uye yakakangwa.
• Dzivisa chikafu chinokurudzira-gut kana kunetsa kugaya senge kofi, chokoreti, tii tii, zvinwiwa zvine caffeine, zvinwiwa zvinodhaka, mukaka, chizi, masosi, chikafu chakakangwa.
• Dzivisa zvakanyanya-fiber zvekudya nekuti zvinomutsa ura zvakanyanya semakabheji, michero ine peel uye tsanga dzese. Verenga zvimwe zvakawanda zvezvaunogona kudya pamanyoka.

Uye zvakare, iwe unogona zvakare kunwa tii kumisa manyoka, senge gwava shizha tii ine chamomile, semuenzaniso. Kugadzirira iyo tii iwe unofanirwa kuisa 2 mashizha evhavha, uye 1 sachet yeti chamomile mune 1 kapu yemvura inodzika uye rega imire kwemaminetsi matatu kusvika mashanu. Tora uchiri kudziya, pasina kutapira.

Kurapa kwehudiki manyoka

Kurapa kwehudiki hwemanyoka kwakafanana nemushonga wevakuru, zvisinei, kudzivirira kupera mvura mumuviri, seramu inogadzirwa pamba kana serum inotengwa kubva kumafarmasi inowanzo shandiswa, iyo inofanirwa kutorwa zuva rese.

Chikafu chinofanira kunge chiri chidiki, kakawanda pazuva, nemichero uye gelatine yakaratidzwa, inowanzo gamuchirwa zvakanaka nevana. Soup, muto wehuku uye puree zvakare akasarudzika sarudzo dzekudya. Uye zvakare, chiremba anogona zvakare kukurudzira kutora mishonga yakadai saFloratil, kuti uzadze maruva emukati.

Dzidza maitiro ekugadzira serum yekugadzira nekuona vhidhiyo.

Tsvaga rumwe ruzivo rwekuti ungachengeta sei mwana wako neDhara.

Kurapa kwemanyoka emufambi

Kurapa manyoka emufambi, ayo anoonekwa panguva kana nguva pfupi yapfuura kwerwendo, zvakakosha kutevedzera zano rimwe chete, kudzivirira kudya masaladi mbishi, michero isina kugezwa ine ganda rakacheneswa uye kudya chikafu chiri nyore kugaya zvishoma zvishoma muzuva rose.

Uye zvakare, iwe unofanirwa kungonwa zvinonwiwa, zvicherwa kana mvura yakabikwa, yeuka kugara uchigeza maoko usati wadya uye chete kudya chikafu chakabikwa zvakanaka. Mishonga yekumisa manyoka inongofanira kutorwa mushure memazuva matatu ezvigaro zvemvura, kuitira kuti muviri ubvise hutachiona hwakagara mumatumbu. Izvo zvakare hazvikurudzirwe kudya chikafu chinobata ura sebhanana rakawandisa.

Nguva yekuenda kuna chiremba

Paunenge uine manyoka, unofanirwa kuenda kuna chiremba chero nguva:

• Ane manyoka uye kurutsa, kunyanya muvacheche, vana, vakwegura uye vakadzi vakazvitakura;
• Manyoka haapere mushure memazuva mashanu;
• Ita manyoka ane pus kana ropa;
• Iwe une fever iri pamusoro pe38.5 ºC.

Mune zvimwe zviitiko, senge manyoka ebhakitiriya, ayo anokonzeresa zviratidzo zvine simba, zvinogona kudiwa kutora mishonga yekurwisa mabhakitiriya, uye zvakakosha kuenda kuna chiremba kunoongorora kurapwa kwakakodzera.