Sei kurapwa kwekutenderera kwakashata

Zvemukati

• 1. Chikafu chinofanira kunge chiri sei
• 2. Kurapa zvinodhaka
• 3. Natural kurapwa

Kurerutsa zviratidzo zvine chekuita nekutenderera kwakashata, zvinokurudzirwa kutora tsika dzakanaka, senge kunwa marita maviri emvura pazuva, kudya chikafu chine chikafu chinokurudzira kutenderera kweropa senge gariki, kugara uchirovedza muviri uye kutora mishonga, kana zvichidikanwa , maererano nezano rekurapa.

Kurapa kunotanga nekudya uye shanduko yekurovedza muviri, kana aya marongedzero akapihwa kwemwedzi mitatu uye asingakwanise kuwana mhedzisiro, zvakakosha kuti ubvunze chiremba wezvemwoyo, nekuti kutenderera kwakashata kunogona kubva padambudziko reropa rakakwira kana itsvo kutadza. Uye zvakare, kutenderera kwakashata kunogona kukonzera zvemberi thrombophlebitis, kana yakadzika vein thrombosis, inova mamiriro akakomba uye panodiwa kurapwa.

1. Chikafu chinofanira kunge chiri sei

Kurerutsa uye kudzivirira zviratidzo zvine chekuita nekutenderera kwakashata, zvakakosha kuve nechikafu chakaringana uye chakaringana, nekuti zvimwe zvekudya zvinokwanisa kukurudzira kutenderera kweropa uye zvine antioxidant zvivakwa, zvichideredza kuzvimba kwemaoko negumbo, semuenzaniso.

Nekudaro, zvakakosha kuti ushandise fiber kushandiswa muhupenyu hwako hwezuva nezuva, uhwo hunowanikwa kubva pamichero nemiriwo. Uye zvakare, chikafu chakapfuma mu omega 3, senge salmon, sardines uye tuna, zvinoita kuti ropa riwedzere kuyerera, zvichifambisa kutenderera kwaro mumuviri wese.

Chikafu cheantioxidant, semaarumondi nemaBrazil nzungu, semuenzaniso, zvinodzivirira ngarava nekuzvichengeta zvine hutano, nepo chikafu chine potasium, senge avocado uye yogati, chinobatsira kubvisa mvura yakawandisa mukati memasero, zvichibatsira kudzora kuzvimba.

Izvo zvakakosha kuti kunwa kwemunyu kunodzivirirwa kana kuderedzwa kusvika pakakwirira kudzivirira kuti mvura yakawandisa inopinda mumasero zvakare, uye kudzivirira kunwa zvinwiwa zvinodhaka. Uye zvakare, zvakakosha kunwa anenge 1.5 kusvika 2 litita emvura pazuva, pamwe nekudzidzira zviitwa zvemuviri nguva dzese, sekufamba, kumhanya uye kushambira. Ziva zvakawanda nezve chikafu chekushomeka kwekupararira.

2. Kurapa zvinodhaka

Kana iko kutenderera kwakashata kuchikonzerwa nezvirwere, zvakaita seshuga, atherosclerosis kana hypertension, semuenzaniso, chiremba anogona kuratidza kushandiswa kwemishonga inorapa uye inoderedza zviratidzo zvine hukama nechirwere chinokonzera kutenderera kwakashata.

Mumwe wemishonga inogona kukurudzirwa nachiremba ndiFurosemide, inotengeswa pasi pezita rekuti Lasix, inova mishonga inovhuvhuta uye inopesana nehypertensive inowanzo kurudzirwa kurapa hosha yepfungwa uye kuzvimba nekuda kwematambudziko emwoyo neitsvo, semuenzaniso. Nekuda kwehunhu hwayo, mushonga unokwanisa kubvisa mvura yakawandisa kubva mumuviri, ichideredza kuzvimba uye kukurudzira kutenderera kweropa. Dzidza zvakawanda nezve Furosemide.

3. Natural kurapwa

Kurapa kwepanyama kugadzirisa zviratidzo zvekushomeka kwekupararira kunosanganisira mamwe matanho anoshanda, sekuchengeta makumbo ako akasimudzwa paunenge wakagara kuti uvandudze kudzoka kwehutachiona uye kudzivirira kugara munzvimbo imwechete kwenguva yakareba, kumuka maawa maviri ega ega kukurudzira kutenderera, semuenzaniso .

Uye zvakare, kushandiswa kweiyo elastic compression masokisi anogona kuratidzirwa, sezvo iwo anomutsa kutenderera, kana mashandiro eiyo lymphatic drainage, semuenzaniso, iri mhando yemasaji iyo inobatsira kubvisa zvakawandisa zvinwiwa uye chepfu kubva mumuviri, ichideredza kuzvimba. Dzidza zvakawanda nezve kurapa kwechisikirwo kwekutenderera kwakashata.