Osteoporosis inorapwa sei?

Zvemukati

• 1. Kushandiswa kwemishonga
• 2. Kudzidzira kurovedza muviri
• 3. Zvokudya zvakakwana
• Osteoporosis Inorapika Here?
• Nguva yekuita pfupa densitometry

Kurapa kwe osteoporosis kunoitirwa kusimbisa mapfupa. Nekudaro, zvakajairika kwazvo kune vanhu vari kurapwa, kana vari kuita kudzivirira chirwere, pamusoro pekuwedzera chikafu chinodyiwa necalcium, kuwedzera zvakare calcium uye vhitamini D. Zvisinei, mhando iyi yekuwedzera inofanirwa kugara ichitungamirirwa nachiremba , kudzivirira kukuvadza hutano.

Mamwe mazano akajairika anosanganisira kugara uchirovedza muviri zvine mwero, pamwe nekusiya mimwe miitiro inokuvadza senge kushandiswa kwefodya, doro kana zvinodhaka, semuenzaniso. Nechikonzero ichi, zvinowanzo fanirwa kutendeukira kune multidisciplinary timu, uko orthopedist, endocrinologist, geriatrician, nutritionist, physiotherapist, psychologist uye wepanyama mudzidzisi, vanoita kurapwa pamwe chete.

Nekudaro, kana zviratidzo zvakaita sekutsemuka kazhinji kana kurwadziwa kwenguva refu mumapfupa zvikaonekwa, zvakakosha kubvunza chiremba kuti aongorore mukana wekuve osteoporosis uye kutanga kurapwa kwakakodzera. Ona kuti ndezvipi zviratidzo zvingaratidza osteoporosis.

Mimwe yemhando dzekurapa dzinonyanya kushandiswa ndedze:

1. Kushandiswa kwemishonga

Iyo mishonga ye osteoporosis inofanirwa kutorwa zuva nezuva kana zvichiratidzwa nachiremba uye inogona kuve:

• Calcitonin mune jekiseni kana inhaled fomu: inodzivirira huwandu hwecalcium kubva mukukwira zvakanyanya muropa;
• Strontium inomhanya: inowedzera kuumbwa kwemapfupa;
• Teriparatide mune jekiseni fomu: inoderedza njodzi yekutyoka kwemapfupa;
• Calcium uye vhitamini D kuwedzera: ivo vanobatsira kudzoreredza iwo mwero weizvi zvinovaka muviri mumuviri, kusimudzira hutano hwemapfupa, kuwedzera kune chikafu.

Iko kushandiswa kwemishonga iyi kunofanira kungoitwa chete nekutungamira kwechiremba, sezvo zvichidikanwa kugadzirisa dosi uye nguva yekurapa kune yega mamiriro ezvinhu. Svika pakuziva mimwe mienzaniso uye kuti mishonga ye osteoporosis inoshanda sei.

Kuti udzore kurasikirwa kwepfupa, chiremba anogona zvakare kuraira bone densitometry yega yega gumi nemaviri emwedzi kana kwenguva pfupi, zvinoenderana nenyaya imwe neimwe, kuti agadzirise muyero wemushonga.

2. Kudzidzira kurovedza muviri

Chiitwa chemuviri mubatsiri mukuru kusimbisa mapfupa nekuti pamusoro pekufarira kupinda kwecalcium mumapfupa, zvakare inodzivirira kurasikirwa kwefupa uye inovandudza mwero wesimba remhasuru, kudzivirira kuwira kunogona kuve nemhedzisiro kune vanhu vane osteoporosis ..

Kuti uwane izvi bhenefiti, kuita zvine mwero zvekuita pamwe nekukanganisa kudiki zvinokurudzirwa, sekufamba, ingangoita maminetsi makumi matatu kusvika makumi mana pachikamu, kaviri kana katatu pasvondo. Chimwe chiitiko chakanaka chekujoinha mujaho kudzidziswa uremu, sezvo iri nzira yakanakisa yekusimbisa mhasuru nemajoini, zvisinei, zvakakosha kuti chiitiko ichi chinotungamirwa nachiremba kana wezvechiitiko zvemuviri zvinobatsira kuchinjira kune akapfuma osteoporosis.

Kazhinji, kurovedza muviri ndiyo yekutanga mutsara wekurapa kurwisa osteopenia, osteoporosis isati yatanga, nekuti kana chirwere ichi chakwira, mushonga unodiwa.

3. Zvokudya zvakakwana

Iyo yekurapa kwekurapa kwe osteoporosis inogona kuitwa kuburikidza nechikafu chakazara mu calcium. Matipi akanaka ndeokuwedzera grated chizi, almond kana muto wakasviba kune kudya, kana zvichikwanisika, uye muzvikafu zvekudya zvinopa mukana kune ma yogurti akafumiswa ne vitamini D, semuenzaniso. Nekudaro, iyo osteoporosis chikafu hachiratidzi kudikanwa kwekumedza mishonga yakatemwa nachiremba, kana tsika yekurovedza muviri. Tarisa uone zvimwe zvekudya zvekusimbisa mapfupa ako.

Ona vhidhiyo pazasi kune mamwe matipi ekusimbisa mapfupa:

Osteoporosis Inorapika Here?

Osteoporosis haina mushonga, asi zvinokwanisika kugadzirisa mapfupa nekuita kuti mapfupa asimbe uye iine njodzi shoma yekutyoka kana uchirapa nemishonga, chikafu uye kurovedza muviri kunofanirwa kuteedzerwa kweupenyu hwese.

Nguva yekuita pfupa densitometry

Bone densitometry ndiyo bvunzo inoongorora mapfupa uye inofanirwa kuitwa kune vakadzi vanopfuura makumi matanhatu nemashanu nevarume vanopfuura makumi manomwe. Pamusoro pezvo, pane mamiriro akasarudzika ekuti bvunzo iyi inogona kukurudzirwa, senge vakadzi mune pre kana post kumisa kuenda kumwedzi, pamwe nevanhu vari kuitiswa kutsiva mahormone, kuenderera mberi nekushandisa corticosteroids kana kurapwa ne diuretics uye anticonvulsants, semuenzaniso.

Nzwisisa zvakawanda nezve chii chinonzi bone densitometry uye kana ichifanira kuitwa.