Low triglycerides: zvavanogona kuva uye zvekuita

Zvemukati

• 1. Low calorie kudya
• 2. Kushandisa cholesterol mishonga
• 3. Kushaya zvinovaka muviri
• 4. Malabsorption chirwere
• 5. Hyperthyroidism
• Nzira yekuwedzera yakaderera triglycerides

Kunyangwe pasina hushoma kukosha kwehuwandu hwe triglycerides muropa, yakadzika kwazvo tsika, senge idzo dziri pazasi pe50 ml / dL, inogona kuratidza imwe mhando yechirwere kana kuchinjika kwemagetsi, senge malabsorption, kushaya zvinovaka muviri kana hyperthyroidism, semuenzaniso.

Nekudaro, kunyange hazvo zvichikurudzirwa kuve neakadzika triglyceride tsika kuti uve nechokwadi chehutano hwemwoyo, hwakadzika kwazvo hunhu hunofanirwa kuongororwa nachiremba, kuti uone kana paine chero dambudziko rinoda kurapwa.

1. Low calorie kudya

Chikonzero chikuru chekuwedzera kwematanho e triglycerides muropa kuwandisa kwemakoriori mune chikafu, kungave kuburikidza nekudyiwa kwemakabohydrate kana mafuta. Nekudaro, vanhu vari pazvikafu zvinonyanya kudzvinyirira, kunyanya muhuwandu hwemacalorie, vanogona kunge vaine mashoma kwazvo mazinga e triglycerides.

Zvekuita: iyi ndiyo mamiriro anoonekwa seyakajairika, zvisinei, zvakakosha kuti kudya kwacho kuri kuongororwa neanodyiwa, nekuti kudya kwakanyanya kunokanganisa hutano mukufamba kwenguva.

2. Kushandisa cholesterol mishonga

Mimwe mishonga inoshandiswa kudzora yakakwira cholesterol mazinga anogona kuve nemhedzisiro mhedzisiro yekudzikisa triglycerides, kunyangwe kana iwo ari mune akakwana maitiro. Kunyanya kushandiswa kushandiswa kwema statins, fibrate kana omega 3.

Zvekuita: mumwe anofanirwa kubvunza chiremba akarayira kushandiswa kwemushonga uye ongorora mukana wekuchinjana mashandisiro awo kune mumwe mushonga.

3. Kushaya zvinovaka muviri

Kushaya zvinovaka muviri ndicho chikonzero chakafanana neicho chakaderera-koriori chikafu uye chinoitika nekuda kwehuremu hwakaderera kwazvo hwemacalorie, ayo anopedzisira asingatenderi kuumbwa kwe triglycerides. Zvisinei, iyi ndiyo mamiriro ezvinhu akakomba zvakanyanya, izvo zvinotungamira mukudzikira kwezvakawanda zvakakosha zvinovaka muviri zvemuviri.

Zvimwe zviratidzo zvinogona kubatsira kuona mamiriro ekushomeka kwezvakakwana zvinosanganisira:

• Kunyanya kurasikirwa uremu;
• Dumbu rakazvimba;
• Vhudzi risina kusimba, zvipikiri zvisina kusimba uye ganda rakaoma;
• Kamwe kamwe kuchinja kwemanzwiro

Zvekuita: kana paine fungidziro yemamiriro ekushaya chikafu, kunyanya kune vanhu vari kutsanya kana vasina kuwana chikafu chemhando yepamusoro, zvakakosha kuti ubvunze chiremba mukuru kana endocrinologist kuti asimbise kuongororwa uye atange kurapwa kwakakodzera, uko, kuwedzera kune chikafu. , Inofanira kusanganisira kushandiswa kwezvakawandisa zvinovaka muviri kutsiva zvinoshaya zvinovaka muviri.

4. Malabsorption chirwere

Ichi chirwere umo ura hwusingakwanise kunyatsotora zvinovaka muviri kubva muchikafu, izvo zvinotungamira mukudzikira kwehuwandu hwemacalorie, zvichidzivirira kuumbwa kwe triglycerides uye kudzikira huwandu hwayo mumuviri.

Chiratidzo chiri nyore kuziva, uye icho chingaratidza kuti munhu anotambura nemalabsorption syndrome, ndiko kuvepo kwemafuta, akajeka uye anotenderera zvituru.

Zvekuita: gastroenterologist inofanirwa kubvunzwa kuongororwa bvunzo, senge endoscopy uye chestool, kuti vaone chinokonzeresa malabsorption uye kutanga kurapwa kwakakodzera.

5. Hyperthyroidism

Utachiona hwakakosha kwazvo gland mukugadzirisa kwemetabolism, saka kana paine shanduko umo kushanda kwayo kunowedzerwa, sezvakaita hyperthyroidism, muviri unotanga kushandisa simba rakawanda uye unokwanisa kupedzisira uchidya matura e triglycerides, ayo anotungamira kudzikira kwakanyanya mumatunhu avo.

Pamusoro pekushandurwa kwe triglycerides, hyperthyroidism inogona kuve nemimwe mhedzisiro pamuviri senge kurasikirwa uremu, shanduko mukurova kwemoyo, kushomeka kwembambo nebvudzi, pamwe nekushanduka kwemaitiro, nenguva dzekutya kukuru uye kunetseka.

Zvekuita: Kuti uone nyaya yehyperthyroidism, zvinokurudzirwa kubvunza chiremba mukuru kana endocrinologist kuti uongorore ropa uye uone kana paine yakawandisa thyroid hormone, inogadzirwa nehutachiona. Kana chirwere ichi chikasimbiswa, chiremba anogona kuraira kurapwa nekuchinja mukudya uye kushandisa chero mushonga. Ona mune zvakadzama marapirwo e hyperthyroidism.

Nzira yekuwedzera yakaderera triglycerides

Kugadzirisa tsika dze triglyceride mukuwedzera pakudzora chisakiso nekurapwa, kudya zvine hutano kunofanirwa kutorwa, kudya chikafu maawa ese matatu. Heano mamwe matipi ezve zvaunogona kudya pa: Zvakavanzika zvekudya zvine hutano.

Nekudaro, hazvikurudzirwe kuwedzera triglycerides zvakanyanya nekuti ivo vanowedzera mukana wekukura chirwere chemoyo kana kutova nekurwadziwa kwemoyo, semuenzaniso. Referensi kukosha kwe triglycerides dzinosiyana pakati pe50 ne150 ml / dLuye anofanirwa kuchengetwa mukati meiyi renji kuti ave nesimba rakaringana rekutarisana nenguva dzekutsanya kwenguva refu kana chikafu chisina kukwana.

Triglycerides inogadzirwa nekudya shuga yakawandisa uye haina kuenderana zvakananga nemafuta ekudya. Kana munhu akamedza shuga yakawanda, muviri unotanga waburitsa triglycerides iyo inozoungana muchimiro chemafuta anogona kuumba atheromatous plaque mukati medhara kana kuchengetwa muchimiro chemuno mafuta.

Dzidza zvaunogona kuita kuomesa triglycerides yako: Kufuta kudya.