Triglycerides Bvunzo

Zvemukati

• Chii chinonzi triglycerides bvunzo?
• Chii chinoshandiswa?
• Nei ini ndichida triglycerides bvunzo?
• Chii chinoitika panguva ye triglycerides bvunzo?
• Ndichafanira here kuita chero chinhu kugadzirira bvunzo?
• Pane here njodzi kune bvunzo?
• Zvinorevei mhedzisiro yacho?
• Zvinyorwa

Chii chinonzi triglycerides bvunzo?

Chiyero che triglycerides chinoyera huwandu hwe triglycerides muropa rako. Triglycerides mhando yemafuta mumuviri wako. Kana iwe uchidya akawanda macalorie kupfuura iwe aunoda, iwo ekuwedzera macalorie anochinjwa kuita triglycerides. Aya triglycerides anochengeterwa mumafuta ako maseru ekushandisa kumberi. Kana muviri wako uchida simba, triglycerides inosunungurwa muropa rako kuti ipe hutsi kuti tsandanyama dzako dzishande. Kana iwe ukadya macalorie akawanda kupfuura iwe waunotsva, kunyanya macalorie kubva kumahydrohydrate nemafuta, unogona kuwana yakakwira triglyceride mazinga muropa rako. High triglycerides inogona kukuisa panjodzi huru yekurwiswa nemoyo kana sitiroko.

Mamwe mazita eiyo triglycerides bvunzo: TG, TRIG, lipid pani, yekutsanya lipoprotein pani

Chii chinoshandiswa?

Chiyero che triglycerides chinowanzo kuve chikamu cheprofil lipid. Lipid rimwe izwi remafuta. Iyo lipid chimiro muyedzo unoyera chiyero chemafuta muropa rako, kusanganisira triglycerides uye cholesterol, waxy, mafuta chinhu chinowanikwa mune yega sero remuviri wako. Kana iwe uine huwandu hwakakwira hweese maviri LDL (akaipa) cholesterol uye triglycerides, iwe unogona kunge uri pane yakawedzera njodzi yekurwadziwa kwemoyo kana sitiroko.

Wako wekuchengeta hutano anogona kuraira lipid chimiro sechikamu chenguva dzose bvunzo kana kuongorora kana kuongorora mamiriro emoyo.

Nei ini ndichida triglycerides bvunzo?

Vakuru vane hutano vanofanirwa kuwana lipid chimiro, iyo inosanganisira iyo triglycerides bvunzo, yega yega makore mana kusvika matanhatu. Iwe ungangoda kuyedzwa kazhinji kana uine zvimwe zvinenjodzi zvehosha yemoyo. Izvi zvinosanganisira:

• Nhoroondo yemhuri yechirwere chemwoyo
• Kusvuta
• Kunyanya kufuta
• Maitiro asina kudya
• Kushaikwa kwekurovedza muviri
• Chirwere cheshuga
• Kuwedzera kweropa
• Zera. Varume vane makore makumi mana nemashanu kana kupfuura uye vakadzi makore makumi mashanu kana kudarika vari panjodzi huru yechirwere chemwoyo

Chii chinoitika panguva ye triglycerides bvunzo?

Chiyero che triglycerides kuongororwa kweropa. Munguva yekuyedzwa, wezvehutano anotora muyero weropa kubva mutsinga iri muruoko rwako, achishandisa tsono diki. Mushure mekunge tsono yaiswa, kashoma reropa kanounganidzwa muthubhu yekuyedza kana muhombodo. Unogona kunzwa kakuruma kana tsono ichipinda kana kubuda. Izvi zvinowanzotora maminetsi asingasviki mashanu.

Ndichafanira here kuita chero chinhu kugadzirira bvunzo?

Ungangoda kutsanya (kwete kudya kana kunwa) kwemaawa gumi nemana kusvika gumi nemaviri ropa rako risati radhonzwa. Anopa hutano hwako anokuzivisa iwe kana iwe uchida kutsanya uye kana paine chero akakosha mirairo yekutevera.

Pane here njodzi kune bvunzo?

Pane njodzi shoma yekuongororwa ropa. Unogona kunge uine marwadzo mashoma kana kupwanya panzvimbo yakaiswa tsono, asi zviratidzo zvizhinji zvinokurumidza kupera.

Zvinorevei mhedzisiro yacho?

Triglycerides inowanzo kuyerwa mumamirigiramu (mg) e triglycerides pa deciliter (dL) yeropa. Kune vanhu vakuru, mhedzisiro inowanzo kuverengerwa se:

• Yakajairwa / inodikanwa triglyceride renji: asingasviki 150mg / dL
• Borderline yakakwira triglyceride renji: 150 kusvika 199 mg / dL
• Yakakwirira triglyceride renji: 200 kusvika 499 mg / dL
• Yakakwirira kwazvo triglyceride renji: 500 mg / dL uye pamusoro

Yakakwirira kupfuura zvakajairwa triglyceride mazinga anogona kukuisa iwe panjodzi yechirwere chemwoyo. Kuti udzikise huwandu hwako uye udzikise njodzi yako, mupi wezvehutano anogona kukurudzira maitiro ekuchinja uye / kana kupa mishonga.

Kana mhedzisiro yako yaive yemuganhu yakakwira, mupi wako anogona kukurudzira kuti iwe:

• Deredza uremu
• Idya chikafu chine hutano
• Wana mamwe maekisesaizi
• Deredza kunwa doro
• Tora mushonga wekudzikisa cholesterol

Kana mhedzisiro yako yaive yakakwira kana yakanyanya kukwirisa, mupi wako anogona kukurudzira iwo mamwe mararamire shanduko sepamusoro uye zvakare kuti iwe:

• Tevera chikafu chakaderera-mafuta
• Rasikirwa nehuremu hwakakura
• Tora mushonga kana mishonga yakagadzirirwa kudzikisa triglycerides

Ive neshuwa yekutaura kune wako wekuchengeta hutano usati waita chero hukuru shanduko pane yako dhayeti kana kurovedza muviri maitiro.

Dzidza zvakawanda nezve bvunzo dzemarabhoritari, mareferenzi masosi, uye mhinduro dzekunzwisisa

Zvinyorwa

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