Edza This Trend? Kudzidziswa Kwemunhu Pamhepo

Zvemukati

• Ongororo ye

Hazvina kuoma kuwana mudzidzisi wega; famba mune chero gym yemuno uye iwe ungangove uine akawanda evavhoti. Saka nei vanhu vakawanda kudaro vari kutendeukira kuInternet kuti vawane nhungamiro yekushandisa? Uye zvinotonyanya kukosha, ndeye yakachengeteka uye inoshanda senge-yemunhu kudzidzisa zvikamu?

"Ini ndinotenda mukana wakakura uri mukugona uye kusachinjika," anodaro Tina Reale, uyo anomhanyisa nzvimbo yepamhepo yekudzidzisa yega Best Body Fitness. "Sezvo zvikamu zvacho zvisina kuitirwa-munhu, mutengi anogona kusarudza nguva yakanakisa yekupedzisa kudzidzira. Uyezve, vatengi vanogona kusarudza kuita kudzidzira kumba vachishandisa michina yavanayo. Mutengo wacho unonyanya kushoma. Semuenzaniso, zvirongwa zvangu zvekudzidzisa zvepamhepo zvinodhura zvishoma pamwedzi pane akawanda-akareba-mu-munhu zvikamu.

Asi pane chinhu chimwe chakakosha chinoshaikwa nevarairidzi vepamhepo: kubata muviri. Unogona here kudzidzisa munhu-cheki fomu, kupa kukurudzira, uye kudzivirira kukuvara-kana iwe usipo navo? Franklin Antonin, mudzidzisi wega, munyori we Iyo Fit Executive uye muvambi weBodyFit.com, anoti anofanirwa kuita imwezve danho rekuona kuti vatengi vake vari kuwana Workout yavanoda.

"KuBodyFit, mushandisi wega wega anowana akati wandei mavhidhiyo ekudzidzira maitiro avanogona kuita panguva yavo vega, kusanganisira HD vhidhiyo uye inononoka kufamba yekuita masampuli." Anowedzera kuti vatengi vanogona kusvika kumudzidzisi wavo masikati kana husiku kuburikidza ne "foni, zvinyorwa, IM, Facebook, Twitter, nezvimwe."

"Ini ndinobhadhara kuburikidza nekugara ndichikurukurirana kuburikidza neemail uye nekufona," anodaro Amanda Loudin, anomhanyisa murairidzi uye blogger kuMissZippy1.com. "Ini ndinonyora purogiramu yevhiki nevhiki kune mumwe nemumwe mutengi uye ndinokumbira kuti vandipe mhinduro pakupera kwevhiki ndichitsanangura kuti zvakafamba sei. Kuwanda kwemhinduro yandinowana kubva kwavari, ndinogona kunyatsoita chirongwa chevhiki rinotevera kwavari, " anoti.

Mubvunzo wemamirioni-emadhora: Mhedzisiro yacho yakanaka senge iyo iwe yaunowana kubva kune chaiye-mudzidzisi wehupenyu? Panyaya yekumhanya, "ndinofunga kudzidziswa pamhepo kwakachengeteka uye kunoshanda sekudzidzisa munhu," anodaro Loudin. "Kumhanya hakudi kurairirwa kwakawanda kwemafomu asi kuraira kwekumhanya uye kureba."

Reale inotora nhanho imwe kuenda kumberi, ichiti kudzidziswa kwepamhepo kunogona kuve kuri nani mune mamwe mamiriro. "Kubudirira kunovimba zvakanyanya pamabatiro anoita mutengi kuzadzisa zvinangwa zvake - uye izvo zvicharamba zvichitova chinhu kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakwaniswa, kuenda kunotsigirwa uye vanozogara vachiongorora nevatengi kana kuvadonhedza nemutsara nepfungwa inokurudzira kana mutengo wezuva ravo, "anodaro.

Semunhu akaedza zvese mu-munhu uye online pachedu kudzidziswa, ndinofunga kuti pane mabhenefiti chaiwo kune ese ari maviri. Kana iwe uri wekutanga kana mumwe munhu anofarira kutarisana-ne-chiso uye / kana chimiro chakamisikidzwa, kudzidziswa-mu-munhu kungangove kwakakunakira iwe. Asi kana iwe uchingoda zvishoma nudge kana humwe hunyanzvi hwekuwedzera, mudzidzisi wepamhepo inzira yakanaka yekuita kuti mari yako igare yakareba.

Wakamboedza online kudzidziswa? Siya mhinduro uye utiudze nezve ruzivo rwako!

Ongororo ye