Inogona Turmeric Kubatsira Yako Migraine?

Zvemukati

• Tsvakurudzo yemazuva ano inotaurei nezve turmeric ye migraine?
• Ndezvipi zvakanakira turmeric?
• Saka, ndezvipi zvinotora maererano nekutora turmeric yemigraine?
• Ndeapi mamwe marapirwo echisikigo anogona kubatsira migraine?
• Ko mishonga?
• Chinokosha

Migraine inogona kukonzera marwadzo ekuremadza pamwe nechero zvimwe zviratidzo zvisingafadzi, zvinosanganisira kuda kurutsa, kurutsa, shanduko yekuona, uye kunzwisisika kuchiedza uye kurira.

Dzimwe nguva, kurapa migraine nemishonga kunowedzera kusingafadzi mhedzisiro kumusanganiswa, ndosaka vamwe vanhu vachienda kumishonga yechisikigo yekubatsira.

Turmeric - iyo yakadzika yegoridhe zvinonhuwira inodiwa nharaunda mbiri dzekudyira uye dzehutano - iri kuongororwa senzira yekurapa yekurapa migraine. Chinhu chinoshanda mu turmeric curcumin. Izvo hazvina kuenderana nekumini yezvinonhuwira.

Verenga pamusoro kuti udzidze zvakawanda nezve ichi chinonhuwira uye kuti chingangopa ruyamuro rwe migraine zviratidzo.

Tsvakurudzo yemazuva ano inotaurei nezve turmeric ye migraine?

Kunyangwe izvo zvingangove zvehutano mabhenefiti e-turmeric zvinowedzerwa zvakaongororwa mumakore achangopfuura, kumwe kutsvagurudza kunofanirwa kuitwa kuti unzwisise zvizere kana turmeric inogona kudzivirira kana kubata migraine.

Zvakadaro, zvimwe zvidzidzo zvemhuka uye mashoma mashoma zvidzidzo zvevanhu zvinoratidza zvimwe vimbiso. Zvizhinji zveongororo zvakaedza mhedzisiro ye curcumin - chinhu chinoshanda mu turmeric - nekuti ine simba zvakanyanya kupfuura hwehupfu hwezvinonhuwira.

• Vakateedzerwa vanhu zana vaigara vaine migraine kuti vaone kana musanganiswa wecurcumin uye coenzyme Q10 zvinowedzera zvingakanganisa mangani migraine kurwisa kwavakawana. Chidzidzo chakatarisawo kuti kurwadziwa kwavo kwakanyanya sei, uye zvakatora nguva yakareba sei kana vakatora zvinowedzera izvi. Vaya vakatora zvese zvekuwedzera vakataura kuderedzwa kwemazuva emusoro, kuomarara, uye nguva.
• Saizvozvo, mu2018, vaongorori kuti vanhu vakatora musanganiswa we omega-3 fatty acids uye curcumin vaive nemashoma uye asinganyanyo kuomarara migraine kurwisa kwemwedzi miviri kupfuura zvavaiwanzoita.
• Tsvagiridzo kubva ku2017 yakagumisa kuti mabhenefiti e-turmeric anogona kuteverwa kune ayo antioxidant uye anti-kupisa masimba. Migraine vaongorori vanotenda kuti kuzvimba ndechimwe chezvakakosha zvinokonzera migraine.

Ndezvipi zvakanakira turmeric?

Zvakawanda zvekutsvagisa mabhenefiti eturmeric nzvimbo pane ayo anti-kupisa uye antioxidant zvivakwa. Nepo kumwe kutsvagurudza kuchida kuitwa pane iyo turmeric inogona kutamba mukuderedza migraine kurwiswa, hezvino zvinotsvakurudzwa nezverubatsiro rwayo mune dzimwe nzvimbo:

• Munguva pfupi yapfuura mhuka nevanhu zvinoratidza kuti curcumin inogona kubatsira kurwisa insulin kudzvinyirira uye kudzikira kweropa glucose, kunyanya kune varwere vane prediabetes.
• Chidzidzo chidiki cha2012 chakawana kuti curcumin inogona kubatsira kudzikisa huwandu hwevarwere vemoyo mushure mekuvhiya.
• A inoratidza kuti curcumin inogona kubatsira nekurwadziwa kweosteoarthritis mumabvi.

Chidzidzo chikuru, chakachengetedzwa zvakanaka che2018 chakapanikira pfungwa yekuti turmeric inorwisa-kupisa. Muchidzidzo ichi, vaongorori vakayera kuzvimba muvarwere mazana matanhatu vakavhiyiwa muzvipatara gumi zvakasiyana zveyunivhesiti. Vatsvakurudzi havana kuwana mutsauko mukuzvimba pakati pevaya vakatora curcumin sechikamu chekurapa kwavo.

Sekureva kweNational Institutes of Health, zvirevo nezve turmeric's anti-kupisa zvivakwa haina kutsigirwa zvakanaka nezvidzidzo zvesainzi.

Saka, ndezvipi zvinotora maererano nekutora turmeric yemigraine?

Pane humwe humbowo hunoratidza kuti curcumin zvinowedzera zvinogona kutapudza pa:

• nhamba yekurwiswa kwemigraine yauinayo
• dzinotora nguva yakareba sei
• kurwadziwa kwaunoita iwe

Kumwe kutsvagurudza kunofanirwa kuitwa pamberi pevashandi vehutano vanogona kuvimba nechivimbo turmeric ye migraine.

Izvo zvakakosha kuti uzive kuti curcumin inowedzera ine yakanyanya kukoshesa yeiyo inobatsira polyphenols kupfuura iyo mari iwe yaunowana kubva pakudya curry - kunyangwe iwe ukadya curry mazuva ese.

Uye ikatorwa mumadosi epamusoro, curcumin inogona kukonzeresa zvimwe zvisingafadzi mhedzisiro senge kusvotwa, manyoka - uye kuzvishingisa pachako - musoro.

Usatore curcumin iwe paunenge uine nhumbu kana ukoti nekuti vanachiremba havazive kuti zvinokanganisa sei muviri wako uye fetus yako.

Ndeapi mamwe marapirwo echisikigo anogona kubatsira migraine?

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiitwa

• Magnesium. Kubva pane a, vaongorori vakakurudzira mazana matanhatu emamirigiramu (mg) e magnesium dicitrate kubatsira kudzivirira migraine.
• Fivha. Iyo yakacherekedza kuti feverfew yakabata nzira dzinoverengeka dzinozivikanwa kuve dzinobatanidzwa mune migraine.
• Lavender mafuta. A yakaratidza kuti vanhu vane chirwere chakakomba chemigraine vakarwadziswa pavanofema lavender yakakosha mafuta pamusoro pemaminitsi gumi nemashanu.
• Tsangamidzi. Pane imwe chete yakawana kuti ginger yakaderedza kurwadziwa kwemigraine.
• Peppermint mafuta. yakawana kuti donhwe repepermint yakakosha mafuta rakakonzera kudonha kwakanyanya mukurwadziwa kwemigraine mukati memaminitsi makumi matatu.

Vamwe vanhu vanowana zororo ne:

• yoga
• kugara uchirovedza muviri
• acupressure
• nzira dzekuzorora
• biofeedback

Ko mishonga?

Kune vamwe vanhu, mishonga yechisikigo haishande kugadzirisa marwadzo emigraine. Unogona kuda kutaura nachiremba wako nezve kununura kana kudzivirira mishonga seinotevera:

• kununura mishonga
  • nonsteroidal anti-anogumbura zvinodhaka (NSAIDS) (anti-inflammatories)
  • ergotamines (vasoconstrictors)
  • triptans (serotonin inosimudzira)
  • gepants (calcitonin gene-inosangana peptide blockers)
  • ditans (yakanyanya kutaurwa serotonin boosters)
• mishonga yekudzivirira
  • beta-blockers
  • mishonga yekudzivirira
  • mishonga inodzvinyirira
  • Botox
  • CGRP kurapwa

Yese mishonga iyi inogona kuve nemhedzisiro, kunyanya kana ikabatana nemimwe mishonga yauri kutora.

Udza chiremba wako nezve chero mishonga yauri kutora parizvino. Uyewo, iva nechokwadi chekubvunza chiremba wako kana zvakachengeteka kutora migraine mishonga kana iwe uri nepamuviri kana mukoti.

Chinokosha

Pane humbowo hushoma hwekuti curcumin, yakawedzera turmeric yekuwedzera, inogona kubatsira kudzikamisa kuwanda uye kuomarara kwekurwiswa kwemigraine. Kumwe kutsvagurudza kunofanirwa kuitwa vasati vatsvagura vagona kutaura chokwadi kuti turmeric mushonga unoshanda.

Unogona kukwanisa kuwana zororo remigraine nekutora magnesium yekuwedzera, kana nekushandisa lavender uye peppermint mafuta anokosha, ginger, kana feverfew. Kana mishonga yechisikigo isina kusimba zvakakwana, mishonga yemishonga inowanzo shanda.

Kunyangwe iwe uchisarudza mishonga yechisikigo kana mishonga, zvakakosha kuti utaure nachiremba wako nezve mhedzisiro uye kusangana kwezvinodhaka. Kuwana zororo kubva kumarwadzo ekurwadziwa nemusoro kunogona kunge kuri kuita kwekuyedza uye kukanganisa kusvikira wawana nzira nemushonga zvinoshanda zvakanaka kwauri.