Kuchinja Kudya Kwangu Kwakandibatsira Kuti Ndiwane Hupenyu Hwangu Kudzoka Mushure mekuonekwa Uine Ulcerative Colitis

Zvemukati

• Kuongororwa
• Kutsvaga Imwe nzira
• Kudya Kwakashanda
• Kugovera Nyaya Yangu neNyika
• Kutarisa Mberi
• Ongororo ye

Makumi maviri nemaviri raive gore rakanakisa muhupenyu hwangu. Ini ndakanga ndichangopedza kudzidza kukoreji uye ndanga ndoda kuroora mudiwa wangu wekusekondari. Hupenyu hwaiitika sekuda kwandaida ini.

Asi pandakanga ndava kugadzirira muchato wangu, ndakatanga kuona chimwe chinhu chisina kunaka nezveutano hwangu. Ndakatanga kuona kumwe kugaya mudumbu uye kusagadzikana mudumbu asi ndakazvikachira kusvika kunetsekana ndikafunga kuti zvaizozvigadzirisa.

Mushure mekunge ndaroora uye ini nemurume wangu takatamira mumusha wedu mutsva pamwe chete, zviratidzo zvangu zvaive zvichiri kuvandira, asi ini ndakaenda neimwe nzira. Zvino, humwe husiku, ndakamuka nekurwadziwa mudumbu kunotyisa neropa pamachira ese-uye yakanga isiri nguva yeropa. Murume wangu akandimhanyisa kuER uye ini ndakabva ndatumirwa kunoongororwa kwakasiyana. Hapana chimwe chazvo chaive chakaperera. Mushure mekundipa mishonga yekunyaradza marwadzo, vanachiremba vakakurudzira kuti ndione gastroenterologist uyo angave akakodzera zvirinani kuti aone mudzi wedambudziko rangu.

Kuongororwa

Mukufamba kwemwedzi, ndakaenda kune maviri akasiyana G.I. vanachiremba vachiedza kutsvaga mhinduro. Miedzo yakawanda, ER inoshanya nekubvunza gare gare, hapana akakwanisa kuona kuti chii chaikonzera marwadzo angu uye kubuda ropa. Pakupedzisira, mumwe chiremba wechitatu akakurudzira kuti ndiwane colonoscopy, iyo yakazopedzisira yave nhanho munzira kwayo. Nguva pfupi yapfuura, vakaona kuti ndaive ne ulcerative colitis, chirwere chemuviri chinokonzera kuzvimba nemaronda mukoloni nemuruzi.

Ndakaudzwa kuti urwere hwangu hwaisarapika asi kuti pane nzira dzakasiyana-siyana dzokurapwa dzandaigona kusarudza kubva kuti dzindibatsire kurarama upenyu ‘hwenguva dzose.

Kutanga, ndakaiswa paPrednisone yedhizaini (steroid kubatsira nekuzvimba) uye ndakatumirwa kumba nemitemo yakawanda. Ini ndaive neruzivo diki nezve chirwere changu uye kuti chaigona kutetesa sei. (Yakabatana: Mazana eZviwedzera Anowanikwa Kuti Ane Zvinodhaka Zvakavanzwa, SaViagra neSteroids)

Pandakadzokera kuhupenyu hwezuva nezuva uye ndikatanga kutora mishonga yangu, zvaive pachena mukati memavhiki mashoma kuti izvo 'zvakajairika' zvandaitarisira semunhu achangoroora zvaisave izvo 'zvakajairika' izvo zvakataurwa navanachiremba.

Ndakanga ndichiri kuona zviratidzo zvimwechetezvo uye, pamusoro pazvo, ndakanga ndiine mimwe mibairo yakakomba kubva pamushonga mukuru wePrednisone. Ndakarasikirwa nehuremu hwakakura, ndakava neropa rakanaka, uye ndikatadza kurara. Majoini angu akatanga kurwadza uye bvudzi rangu rakatanga kudonha. Yakasvika padanho rekuburuka pamubhedha kana kukwira nhanho dzemasitepisi ndainzwa kusingaiti. Pazera ramakore makumi maviri nemaviri, ndainzwa kunge ndaive nemuviri wemunhu aive nemakore makumi masere nemasere. Ndaiziva kuti zvinhu zvainge zvakashata pandaifanira kutora zororo rekurapwa kubva pabasa rangu.

Kutsvaga Imwe nzira

Kubva pazuva randakazobatwa nechirwere ichi, ndakabvunza vanachiremba kana paiva nechimwe chinhu chandaigona kuita nenzira yomuzvarirwo kuti ndibatsirwe kugonana nezviratidzo zvangu, kungave kwaiva kudya, kurovedza muviri, kana kuti kuita dzimwe chinjo kumuitiro wangu wezuva nezuva. Nyanzvi yega yega yakandiudza kuti mishonga ndiyo chete nzira inozivikanwa yekugadzirisa zviratidzo zvinokonzerwa neulcerative colitis. (Yakabatana: 10 Nyore, Hutano Nzira dzekudzora Muviri Wako)

Asi mushure memakore angangoita maviri ekusaona chero kuvandudzwa uye kubata nezvinotyisa mhedzisiro kubva kuma medhi angu ese, ndakaziva kuti ndaifanira kutsvaga imwe nzira.

Saka ndakadzokera kuchikwata changu chevanachiremba imwe yekupedzisira nguva kuti ndimboongorora sarudzo dzangu. Tichifunga nezvekuti zviratidzo zvangu zvaive zvehasha zvakadii, uye kuti mafirereups anga achishoreka zvakadii, vakati ndinogona kuita chimwe chezvinhu zviviri: ndinogona kusarudza kuvhiiwa ndobviswa chikamu chekoloni yangu (nzira ine njodzi huru inogona kubatsira asi zvakare kukonzera akateedzana emamwe matambudziko ehutano) kana ini ndaigona kuyedza mushonga unodzivirira muviri unoshandiswa kuburikidza neIV mavhiki matanhatu ese. Panguva iyoyo, iyi nzira yekurapa yaive nyowani uye inishuwarenzi haina kunyatso kuivhara. Saka ndanga ndichitarisa kushandisa mari iri pakati pe$5,000 ne$6,000 per infusion, izvo zvanga zvisingaite kwatiri nemari.

Musi iwoyo, ini nemurume wangu takaenda kumba ndokuburitsa mabhuku ese nekutsvagisa kwatainge taunganidza pachirwere, takatsunga kutsvaga imwe sarudzo.

Mumakore mashoma apfuura, ndanga ndaverenga mabhuku mashoma nezvekuti kudya kunogona kuita sei mukuderedza zviratidzo zvinouya ne ulcerative colitis. Pfungwa yaive yekuti nekuunza hutano hwehutachiona hwehutachiona uye kucheka chikafu chakasimudzira yakashata gut mabhakitiriya, maflareups akava mashoma uye ari kure pakati. (Zvakabatana: 10 High-Protein Plant-Based Foods Zviri Nyore Kugaya)

Zvakangoitikawo, ndakaitikawo kuti nditamire padhuze nemukadzi aive nechirwere chakafanana nechandaiita. Akanga ashandisa kudya kusina zviyo kuti awane kuregererwa. Ndakafadzwa nekubudirira kwake, asi kunyangwe zvakadaro, ini ndaida humwe humbowo.

Sezvo pakanga pasina yakawanda yekutsvagiswa kutsvagurika nezvekuti sei kana sei shanduko yekudya inobatsira vanhu vane UC, ndakafunga kuenda kumakamuri ekurapa ekukurukurirana online, kuti ndione kana paine muitiro pano uyo nharaunda inogona kunge isipo. (Yakabatana: Unofanirwa Kutenda Pamhepo Mhinduro pane Zvehutano Zvinyorwa?)

Kunobuda, kune mazana evanhu vakawana mibairo yakanaka nekucheka zviyo uye zvakagadziriswa chikafu kubva kuchikafu chavo. Saka ndakaona zvakakodzera kuti ndiedze.

Kudya Kwakashanda

Ini ndichave akatendeseka: Ini ndaisaziva zvakawanda nezve chikafu ndisati ndatanga kucheka zvinhu kubva kuchikafu changu. Nekuda kwekushaikwa kwezviwanikwa nezve UC uye kudya kunovaka muviri, ini handina kutomboziva kuti ndeupi rudzi rwekudya rwekutanga kuedza kana kuti inguva yakareba sei kuiedza. Ndaifanira kupinda nemuyedzo yakawanda uye kukanganisa kuti ndione kuti chii chingandishandira. Pasina kutaura, ndakanga ndisingazivi kana kudya kwangu kwaizova mhinduro zvachose.

Kutanga, ndakasarudza kuenda-isina-girnn uye ndikakurumidza kuona kuti yakanga isiri mhinduro. Ini ndakazopedzisira ndonzwa nzara nguva dzese uye ndichipinda mune zvakawanda zvisina basa kupfuura pakutanga. Nepo zviratidzo zvangu zvakavandudzika zvishoma, shanduko yanga isiri yakanyanya sekutarisira kwandaitarisira. Kubva ipapo, ndakaedza misanganiswa yezvokudya zvakati wandei, asi zviratidzo zvangu hazvina kumbonaka. (Zvakafanana: Sei Uchifanira Kufungazve Kudya Kwako KweGluten-Kunze Kunze kwekunge Uchinyatsochida)

Chekupedzisira, mushure megore rinenge rekuyedza, ndakafunga kutora zvinhu padanho rinotevera uye kuita chikafu chekubvisa, kucheka zvese zvinogona kukonzera kuzvimba. Ndakatanga kushanda nanaturopathic, chiremba wemishonga inoshanda uyo akandiudza kuti nditeme zviyo zvose, lactose, mukaka, nzungu, nightshades, uye zvokudya zvakagadzirwa kubva mukudya kwangu.

Ndakaona iyi seye tariro yangu yekupedzisira ndisati ndashandisa kurapwa IV, saka ndakapinda mairi ndichiziva kuti ndaifanira kuzvipa zvese zvangu. Izvi zvaireva kuti hapana kubiridzira uye kuzvipira chaiko kuti uone kana kwaizoshanda kwenguva refu.

Ndakaona kuvandudzwa kwezviratidzo zvangu mukati memaawa makumi mana nemasere-uye ndiri kutaura kuvandudza kwakanyanya. Mumazuva maviri chete, zviratidzo zvangu zvaive nani 75 muzana, ndiko kuzorora kwakanyanya kwandakanzwa kubva pandakaongororwa.

Chinangwa chekudya chinobviswa ndechekudzosera zvishoma nezvishoma mamwe mapoka ezvikafu muhutongi hwako hwekudya kuti uone chinokonzera kuzvimba kwakanyanya.

Mushure memwedzi mitanhatu yekucheka zvese kunze uye zvishoma nezvishoma ndichiwedzera zvekudya mukati, ndakaona kuti zviyo nemukaka ndiwo mapoka maviri ezvikafu akakonzera zviratidzo zvangu kuputika. Nhasi, ndinodya isina gorosi, Paleo-esque chikafu, ndichidzivirira zvese zvakagadziriswa uye zvakapakurwa chikafu zvakare. Ndiri mukuregererwa uye ndinokwanisa kuchengetedza mishonga yangu kushoma apo ndichigadzirisa chirwere changu.

Kugovera Nyaya Yangu neNyika

Kurwara kwangu kwakatora makore mashanu kubva pahupenyu hwangu. Iko kushanya zvisina kurongwa kuchipatara, matani ekugadzwa kwavanachiremba, uye maitiro ekutsvaga chikafu changu zvaishungurudza, zvairwadza, uye, mukutarisa, zvakadzivirirwa.

Mushure mekuona kuti chikafu chaigona kubatsira, ndakaona kuti dai mumwe munhu andiudza kuti ndichinje kudya kwangu kubva pakuenda. Ndo izvo zvakandikurudzira kutanga kugovana rwendo rwangu uye zvirevo zvangu zvisina chibage-kuitira kuti vamwe vanhu vari mushangu dzangu varege kuzopedza makore ehupenyu hwavo vachinzwa vasina tariro uye vachirwara.

Nhasi, ndakaburitsa mabhuku mana ekubika kuburikidza neangu Kurwisa Zvese Zviyo akateedzana, ese akagadzirirwa vanhu vanorarama nezvirwere zvemuviri. Mhinduro yacho yave isiri chinhu chinoshamisa. Ndaiziva kuti vanhu vane UC neCrohn's Disease vaizofarira nzira iyi yekudya, asi chakazoshamisa ndechekuti vanhu vakasiyana-siyana vane zvirwere zvakasiyana-siyana (kusanganisira MS uye rheumatoid arthritis) vanoti kudya uku kwakabatsira zvikuru. zviratidzo zvavo uye zvakaita kuti vanzwe senge vane hutano hwakanyanya mavhezheni avo.

Kutarisa Mberi

Kunyangwe hazvo ndakapa hupenyu hwangu kunzvimbo ino, ini ndichiri kudzidza zvakawanda nezvechirwere changu. Semuenzaniso, pese pandinenge ndiine mwana, panova nepashure pokusununguka, uye handizive kuti nei shanduko yemahormone ichiitisa izvozvo. Ndakafanirwa kuvimba nemimwe mishonga panguva iyoyo nekuti chikafu chega hachingoteme. Unongova muenzaniso mumwe wezvinhu zvisina munhu anokuudza nezvazvo kana uine UC; iwe unofanirwa kungozvionera wega. (Yakabatana: Unogona Kuzvipa Iwe Kusashivirira Kwekudya?)

Ndakadzidzawo kuti, nepo kudya kuchigona kubatsira zvakanyanya, mararamiro ako sese anotora basa rakakura mukugadzirisa zviratidzo zvako. Ndinogona kunge ndichidya zvakapenga zvakachena, asi kana ndakamanikidzwa kana kushanda zvakanyanya, ndinotanga kunzwa kurwara zvakare. Nehurombo, hapana chaiyo sainzi kwairi uye ingori nyaya yekuisa hutano hwako pakutanga mune zvese zvimiro.

Kuburikidza nezviuru zvezvipupuriro zvandakanzwa kuburikidza nemakore, chinhu chimwe ndechechokwadi: Pane zvimwe zvakawanda ongororo kuti zviitwe pamusoro pekuti ura hwakabatana zvakadii nemuviri wese uye kuti kudya kunogona kuita sei mukuderedza zviratidzo, kunyanya avo vane hukama nezvirwere zveGI. Chinhu chakanaka ndechekuti kune zvakawanda zvakawanda zvekushandisa kunze uko nhasi kupfuura zvaivepo pandakatanga kubatwa chirwere. Kwandiri, kushandura kudya kwangu ndiyo yaive mhinduro, uye kune avo vachangobva kubatwa neUC uye vachinetsekana nezviratidzo, ndaizokurudzira kupfura. Pakupera kwezuva, chii chiripo chekurasikirwa?

Ongororo ye