Chii chingave nzara nzara uye zvekuita
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Zvemukati
- 1. Kushayikwa kwevhithamini nemaminerari
- 2. Chipikiri chipikiri
- 3. Kukwegura
- 4. Kushandiswa kwembambo
- 5. Chipikiri psoriasis
Nzara dzakatsvukuruka dzinogona kuve mugumisiro wekuchembera kana kushandiswa kwezvimwe zvigadzirwa pazvipikiri, zvisinei, zvinogona zvakare kuve chiratidzo cheimwe dambudziko rehutano, senge hutachiona, kushomeka kwehutano kana psoriasis, semuenzaniso, iyo inofanirwa kurapwa.
Izvo zvinowanzoitika zvikonzero izvo zvinogona kuve panobva yero nzara ndeiyi:
![](https://a.svetzdravlja.org/healths/o-que-pode-ser-unhas-amareladas-e-o-que-fazer.webp)
1. Kushayikwa kwevhithamini nemaminerari
Sezvimwe nezvimwe zvimiro zvemuviri, kumwe kushomeka kwekudya kunovaka muviri kunogona kuita kuti zvipikiri zviwedzere kusimba, kupwanya uye kushanduka. Nzara dzeyellowish dzinogona kuve mhedzisiro yekushayikwa kweantioxidants, senge vhitamini A uye vhitamini C.
Zvekuita: Iyo yakanaka yekuchengetedza muviri wakagwinya uye kudzivirira kushomeka kwehutano, kuita chikafu chakaringana, chakapfuma muvhitamini nemaminerari. Uye zvakare, iwe unogona zvakare kutora vhitamini yekuwedzera kwemwedzi mishoma.
2. Chipikiri chipikiri
Chipikiri mycosis, inozivikanwawo seonychomycosis, hutachiona hunokonzerwa nefungi, iyo inokonzeresa shanduko muvara, chimiro uye magadzirirwo ezvipikiri, ichisiya ichikora, yakaremara uye yero. Chipikiri chakuvhe chinogona kutapurirwa mumadziva ekushambira kana dzimba dzevanhu dzekugezera, kana munhu achifamba asina shangu, kana achigovana manicure zvinhu, semuenzaniso.
Zvekuita:kurapwa kweyembambo yechipikiri kunogona kuitwa nema antifungal enamels kana emumuromo antifungal mishonga yakatemwa nachiremba dermatologist. Ona zvimwe nezve kurapwa kwembambo.
3. Kukwegura
Sezvo munhu anokwegura, nzara dzinogona kupera simba uye nekushandura ruvara rwayo, kuita yero zvishoma. Aya maitiro echisikigo echinyakare uye hazvireve kuti munhu wacho ane chero matambudziko ehutano.
Zvekuita: kuisa hydrogen peroxide kuzvipikiri inzira huru yekuita kuti ireruke. Uye zvakare, kuti uve akasimba, iwe unogona zvakare kuisa inosimbisa enamel.
4. Kushandiswa kwembambo
Iko kushandiswa kwakawanda kwembambo, kunyanya mumavara akasimba, senge tsvuku kana orenji, semuenzaniso, kunogona kushandura zvipikiri kuva yero mushure menguva yekushandisa.
Zvekuita: kudzivirira zvipikiri kubva pakushanduka yero nekushandisa kwembambo, munhu anogona kutora zororo, asina kupenda nzara dzayo kwechinguva, kana kushandisa chidziviriro chembambo usati waisa ruvara.
5. Chipikiri psoriasis
Chipikiri psoriasis, inozivikanwawo seyembambo psoriasis, inoitika kana masero ekudzivirira emuviri achirwisa zvipikiri, achivasiya vakaita wavy, vakaremara, vakapwanyika, vakafuta uye vakasviba.
Zvekuita: kunyangwe psoriasis isina mushonga, kutaridzika kwembambo kunogona kuvandudzwa nekushandisa kwembambo uye mafuta ekuzora nezvinhu zvine clobetasol uye vhitamini D. Pamusoro pezvo, kumwe kurapa kunogona kuitwa kumba, sekunyorovesa nzara nekuchengetedza kudya akapfuma mu omega 3, senge flaxseed, salmon uye tuna. Dzidza zvakawanda nezve kurapwa.
Kunyangwe iri isingawanzoitika, nzara dzeyero dzinogona zvakare kuva chiratidzo chekuti munhu anotambura nechirwere cheshuga kana matambudziko ehutachiona uye, mune izvi zviitiko, kana zvimwe zviratidzo zvinoonekwa zvezvirwere izvi, zvakakosha kuenda kuna chiremba, kunoonekwa .