Yekumusoro-Muviri uye Kubata Simba Maekisesaizi Akafuridzirwa ne "American Ninja Murwi"

Zvemukati

• 1. Cliffhanger
• 2. Silk inotsvedza
• 3. Kukwira kwakachena
• 4. Salmon Manera
• 5. Mabhawa Anoyangarara Tsoko
• 6. Nguva Bhomba
• 7. Kaviri Wedge
• 8. Wall Flip
• Ongororo ye

giphy

The vakwikwidzi on American Ninja Warrior vane *zvese* hunyanzvi, asi zviri nyore kunyudzwa nemuviri wavo wepamusoro uye simba rekubata. Vanokwikwidza vanoratidzira matarenda mahombe, kukwidza, uye kusundira nzira yavo kuburikidza nechero nhanho ye "how the eff are they gonna do that?" chipingamupinyi nzira.

Zvichienzaniswa nemwaka wekutanga, iwo makosi achangopfuura achinja kuti atarise zvakanyanya pazvipingaidzo zvemuviri wepamusoro, sekureva kwebhuku idzva Iva muAmerican Ninja Murwi: Iyo Yekupedzisira Insider's Guide. Nekudaro, zvakasikwa, vazhinji vanokwikwidza vanosimbisa simba repamusoro-remuviri kana vachidzidzira. Kunzwa kufemerwa nevakwikwidza 'acrobatics mukati mekosi? Kunyangwe kana iwe usina yekumashure yekudzidzira setup, unogona kudzidzira senge ninja murwi neaya mafambiro akafuridzirwa nezvipingamupinyi pachiratidziro. (Zvakafanana: American Ninja Murwi Jessie Graff Anogovera Kupwanya Kwaakaita Makwikwi uye Akagadzira Nhoroondo)

1. Cliffhanger

Iyo Cliffhanger yakaonekwa nenzira dzakasiyana, asi vakwikwidzi vanogara vakaisa nzira yavo kumadziro, vakabatirira pamigero inongopamhama zvakakwana kubata minwe yavo. (Ouch.) Sezvaunogona kufungidzira, kufamba kunoda ruoko rwakapenga uye simba repamberi.

Dzidzira Kufuridzira: Muvhidhiyo yeYouTube, ANW-alum Evan Dollard anoratidza mafambiro matatu ekudzidzira kune chipingamupinyi. Edza: 1) kukweva kweminwe-yakareba, 2) kudhonzwa kweminwe mitatu uchishandisa mhete dzedombo (dzakafanana nekurembera matombo ekukwira), inoteverwa neruoko rwakarembera kusvika pakutadza, uye 3) akagara dumbbell forearm curls.

2. Silk inotsvedza

Iyo Silk inotsvedza anotarisa yakapusa-asi yakaratidza kunetsa kune vamwe vakwikwidzi vepamusoro pa ANW. Vanokwikwidza vanofanirwa kubatirira kumachira maviri kuti vadzike pasi panzira papuratifomu, yakaita senge ivo vari kupeta-zip.

Dzidzira Kufuridzira: Nyorera kirasi yemasiriki emuchadenga. Iwe unozodzidzira kushandisa yako yepamusoro-muviri simba kurembera kubva mumucheka.

3. Kukwira kwakachena

Iyo Clear Climb yakaita kutaridzika kwayo kamwe chete mumwaka wechinomwe fainari. Yaiva nemadziro akajeka 24-foot ane chikamu chimwe chakarereka kumashure pa 35-degree angle uye imwe yakarereka kumashure pa45 degrees.

Dzidzira Kufuridzira: Edza kukwira dombo kuti uwane dambudziko rakafanana pamaoko ako, mapendekete, uye musimboti.

4. Salmon Manera

Iyo Salmon Ladder (ikozvino chipingaidzo chaicho panzira) inosanganisira kushandisa kukurumidza-uye kupenga kumusoro-kwemuviri simba-kusvetuka dhonza-kukwira yakatwasuka ichikwira manera, yakakomberedzwa neiyo rung. Isa iyi iri pasi pezvipingamupinyi zvinoita sezvisingagoneke izvo varwi ve ninja neimwe nzira vanoita sezviri nyore.

Dzidzira Kufuridzira: Kuti upedze kuita kwakadai kwesimba repamusoro-remuviri, unofanirwa kugona kukwevera muhope. Shandisa aya maekisesaizi kuvaka kusvika pakudhonza kana iwe usipo izvozvi. Waka dhonza-kumusoro kukiya? Vaka simba rinoputika ne plyo dhonza-up: Ita unokasira-kukwira, uye kana chin chako chichi svika padhuze ne-bar-level, pop maoko kubva kubhawa, uye ipapo bata zvekare.

5. Mabhawa Anoyangarara Tsoko

Iyo Inoyerera Tsoko Mabhawa akafanana neseti yemonkey mabara ane ese asi ekutanga maviri mabara asipo. Vanokwikwidza vanofanirwa kuchinjisa mabara kubva kune imwe slot kuenda kune inotevera kuti vafambe nzira.

Dzidzira Kufuridzira: Tsvaga seti yemabhawa emabhawa pajimu yako (kana nhandare) uye dzidzira kuita nzira yako yekuyambuka. (Inoenderana: Iyo Yekutamba Nhandare Boot-Camp Workout Iyo Inozoita Iwe Unzwe Senge Mwana Zvekare)

6. Nguva Bhomba

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Iyo Nguva Bhomba yakafanana neinoyangarara monkey mabara, asi pachinzvimbo chekufambisa bhawa kubva kune rung kuenda kune rung, maNinjas anofanirwa kufambisa mhete diki kubva pachirauro kuenda kuchirauro. Kuti uite nzira yako kuyambuka, iwe unofanirwa kubata maglobes akasungirirwa kune matatu-inch-dhayamita mhete, zvichireva kubata simba kwakakosha.

Exercise Inspiration: Natsiridza kugona kwako kubatirira kwehupenyu hunodiwa neaya ekubata simba zviitwa.

7. Kaviri Wedge

Kune Wedge, varwi vanofanirwa kushandisa simba kukora bhara kumberi iyo yakakwenenzverwa pakati pemamwe mabhawa maviri. Senge izvo hazvina kushata zvakakwana: Iyo Double Wedge idambudziko rakafanana, asi iine maviri seti emadziro.

Dzidzira Kufuridzira: Jessie Graff akadonhedza iyo mbiri wedge panguva yekumhanyisa-rekodhi kumhanya iyo yakamuita iye mukadzi wekutanga kupedzisa nhanho mbiri. Edza mamwe maekisesaizi aanofarira epamusoro-soro kuti unzwe kusimba semurwi uyu.

8. Wall Flip

The wall flip yakaoma sezvainonzwika. Vakwikwidzi pamwaka 8 ne9 vaifanira kupeta madziro matatu ePlexiglas, anorema 95, 115, uye 135 mapaundi. Icho chaive chipingaidzo chekupedzisira pane kosi nguva mbiri idzi, saka vanozvitora kana tsandanyama dzacho dzichinge dzichidaidzira. (Tarisa mukwikwidzi Drew Drechsel azviite zviri nyore panguva dzinenge 2:30 muvhidhiyo iri pamusoro.)

Dzidzira Kufuridzira: Tiripi pafiripi inoda kubhenda kwakafanana, kusimudza, uye maitiro ekudhinda. Kana iwe usina chokwadi nezve fomu kana usina dhiri kuwana, edza landmine squat muchina.

Ongororo ye