Aya Masevhisi eKudya Anobva Kudyara Anoita Kuti Vegan uye Vegetarian Kudya Kureruke zvakanyanya.

Zvemukati

• Zvakanakisisa Kwazvo: Purple Carrot
• Yakawanda Yakagadziriswa: Veestro
• Akawanda Bang eBuck Rako: Amai Sezz
• Yakanyanya Kugadzikana: Green Chef
• Zvakanakisisa pakudya kwekuseni uye masikati: Splendid Spoon
• Inokurumidza Kuisa Patafura: Sprinly
• Zvakanakisa kune Vanodya Zvitsva Zvinodyarwa: Plantable
• Zvakanakisisa kune Vezvirimwa: Sun Basket
• Zvakanakisisa kune iyo Imba Cook: Martha & Marley Spoon
• Zvakanakira Kudya Kwakaomeswa Nechando: Kukohwa Kwezuva Nezuva
• Yakanakisa Gluten- uye Dairy-Yemahara: Dunhu
• Yakanakisa yeMediterranean-Sita: Idya Zuva
• Ongororo ye

Kunyangwe izvo izvo amai vanofurira uye mafiriji avo akanyatso kurongeka ari kukutungamira kuti utende, kugadzirira kwekudya kunogona kunzwa senge ibasa pane kuita kuzvitarisira kunoitwa muzita rehutano hwako. Mushure mezvose, iwe uchafanirwa kurwira pamusoro pekupedzisira 3lb bhegi rembatatisi kuchitoro, mirira mumutsara kwemaminitsi makumi matatu, uye ipapo enda kumba kunomira pamberi pechitofu chinopisa kwemaawa matatu, uchibika kudya kwako kwemasikati uye kwemanheru kwevhiki. Yako ramangwana tsoka dzakaneta uye hasha mukati-wega zvine chinhu chimwe chete chekutaura uye ndokuti, "kwete, ndatenda."

Usati wakanda chenjedzo (uye hutano hwako) kumhepo uye kuzivisa mac n 'cheese senge kudya kwemanheru, ziva kuti pane nzira yekuzadzisa anofara svikiro: Kudya kuendesa masevhisi. Zvichienderana nezvamunofarira, makambani aya anokutumirai matsva, akagadzirira chikafu chinogona kunge chakagadzirira mune mashoma mashini eiyo microwave kana zvigadzirwa zvakagovaniswa-uye zvakanaka-kwauri-mabikirwo anogona kuitwa muhafu yeawa-misoro.

Kana iwe uri anodyara-anodyiwa anodya kana mutsva kune mararamiro (mhoro, gamuchirai!), Izvi zvinomera-zvakavakirwa kudya zvekutakura masevhisi anogona kunzwa sechishamiso. Panzvimbo pekuvhima girosari imwe chete munzvimbo yemakiromita makumi maviri inotengesa tempeh kana mbiriso yekudya, izvo zvakakosha zvinongedzo zvinoratidzwa pamusuwo wako paunenge uchinyanya kuzvida. Uye kana iwe ukafunga maawa angangoita makumi maviri nemana apfuura kuti iwe waizoenda wakazara-vegan, haufanire kunetseka nezvekufunga kuti uchadya chii kunze kwaizvozvo mbatatisi uye pasta. Nongedzera kuve: vegan kudya kuendesa masevhisi ari pano kuti ave muponesi wako

Saka ndeapi masisitimu-anodyiwa ekuendesa masevhisi anokusevha iwe yakawanda nguva nesimba * uye * kukusiya uchishuva rwechipiri rubatsiro rwechikafu chega chega? Chengetedza idzi pa radar yako.

• Zvakanakisisa Kwazvo: Purple Carrot
• Yakanyanya Customizable: Veestro
• Akawanda Bang eBuck Wako: Mamma Sezz
• Yakawanda Inogoneka: Green Chef
• Zvakanakisisa pakudya kwekuseni uye masikati: Splendid Spoon
• Inokurumidza Kuisa Patafura: Sprinly
• Zvakanakisa kune Nyowani Nyowani-Yakavakirwa Vanodya: Inodyarwa
• Zvakanakira Vegetarians: Zuva Basket
• Zvakanakira Mubiki Wepamba: Martha & Marley Spoon
• Zvakanakira Kudya Kwakaomeswa Nechando: Kukohwa Kwezuva Nezuva
• Yakanakisa Gluten- uye Dairy-Yemahara: Dunhu
• Yakanakisa yeMediterranean-Sita: Idya Zuva

Zvakanakisisa Kwazvo: Purple Carrot

Mutengo:$ 72 / vhiki ye2-serving plan, ine 3 kudya kwemanheru iyo imwe neimwe inoshandira vanhu vaviri. $ 80 yechirongwa chekushandira-ina, iine maviri kana matatu emanheru ayo ega ega anoshandira vanhu vana.

Delivery:Ne auto-kuendesa, mabhokisi anoendeswa vhiki nevhiki. Kumwe-nguva kuburitsa hakuwanikwe.

Pepuru Karoti Kudyara-Yakavakirwa Kudya Kuendesa Sevhisi Nhoroondo:

Nesarudzo nhatu dzakasiyana dzekunyorera, Purple Carrot inotora (chirimwa-chakavakirwa) keke yeiyo yepamusoro vegan yekuendesa sevhisi sevhisi. Vhiki yega yega, iwe unosarudza inokurumidza uye yakapusa, mapuroteni-epamusoro, isina guten, kana "sarudzo yemubiki" (chikafu chako chinotorwa nechikwata chekudya) madhiri - kana musanganiswa wavo vese - uye gamuchira bhokisi rine zvese yezvokubikisa uye zvigadzirwa zvakagovaniswa usati wafanirwa kugadzira chikafu chinokurumidza uye chiri nyore mukicheni yako wega. Zvese zvaunoda kuti urambe uripo mafuta emuriwo neoorivhi, munyu, mhiripiri, uye mukaka usiri wemukaka kuti urove kuravira-kuwedzeredza chikafu senge smoky portobello mushroom tacos uye Indonesian gado gado.

Sebhonasi yakawedzerwa, kuendesa kwako kwevhiki nevhiki kunosanganisira mabikirwo mashoma emangwanani uye masikati kuti ukurudzire zvimwe zvikafu zvako zvakabikwa kumba. Asi kana iwe uri kutarisira kutora zvese Zvekudya zvako kumusoro notch, iwe unogona kuwedzera izvo zvinongedzo zvezvikamu zvina zvekudya kwekuseni, maeke maviri emasikati, kana zvikafu zvakagadzirwa kare mubhokisi rako kuti uwane imwe mari. Wakananga kubasa here? Iwe unogona kusvetuka kutakura kana kudzima bhokisi rako zvachose pasina muripo wekuwedzera, saka haufanirwe kunetsekana nemaraccoon ari kubira pavharanda rako rekumberi iwe usipo.

Yakawanda Yakagadziriswa: Veestro

Mutengo:Pakununurwa-kamwe-kamwe, $ 240 / bhokisi, riine makumi maviri ezvokudya izvo mumwe nemumwe anosevenzera munhu mumwe. Zvekuendesa-auto, $ 216 / bhokisi, iine chikafu makumi maviri icho mumwe nemumwe anosevenzera munhu mumwe.

Delivery: Ne auto-kuendesa, mabhokisi anogona kuendeswa vhiki nevhiki, vhiki mbiri dzese, kana vhiki dzese ina. Zvakare inowanikwa kune imwe-nguva dhirivhari.

Veestro Kudyara-Kunze Kudya Dhirivhari Yevhisi Yevhisi:

Kutenda Veestro's à la carte sarudzo, unogona kusarudza kuva nemidziyo chaiyo yauri kunamira yakatumirwa yakananga kumusuwo wako. Iyo vegan yekudya yekuendesa sevhisi inopa chef-yakagadzirirwa, chikafu chakaomeswa chakagadzirwa kubva kune organic uye isiri-GMO zvigadzirwa, senge fan-vanofarira pad Thai, tsvuku curry ne tofu, uye pasta bolognese. Uye kana uine zvido zvekudya zvakaomarara, unogona kugadzirisa marongero ako kuitira kuti ugamuchire chete mapuroteni epamusoro, koriori, isina guteni, isina nzungu, isina soya, kana kudya kosher. Asi iyo mikana yekugadzirisa sarudzo kubva kune ino vegan yekuendesa sevhisi sevhisi haimire ipapo: Imwe neimwe ye la carte bhokisi ine gumi, makumi maviri, kana makumi matatu chikafu uye inogona kuendeswa kamwe chete, vhiki rega rega, vhiki mbiri dzese, kana vhiki ina dzese. Kunyangwe iwe uine nzara AF 24/7 kana uchida izvi zvekudya sekuchengetedza kwehusiku hwakabatikana, pane saizi yebhokisi uye sarudzo yekuendesa yakakunakira iwe.

Haunzwi kuda kunhonga chikafu chako? Hapana dambudziko. Veestro inopa Chef's Choice kunyoreswa, iyo inoratidzira mutengi-anodikanwa, epamusoro-mapuroteni, kana e-isina-isina kudya, zvinoenderana nezvaunoda.

Akawanda Bang eBuck Rako: Amai Sezz

Mutengo:$ 169 / bhokisi reNditangise Bundle, iine zvisere zvisere izvo mumwe nemumwe anoshandira vanhu 3-5.

Delivery:Ne auto-kuendesa, mabhokisi anogona kuendeswa vhiki nevhiki, imwe neimwe svondo, vhiki nhatu dzese, kana kamwe chete pamwedzi. Inowanikwawo kune imwe-nguva yekuendesa.

Amai Sezz Tsanangudzo yeSevhisi Yekuunza Kudya Kwekudyara:

Kwete chete iwe uno chengetedza maawa wakamira pamusoro pe stovetop naAmai Sezz, asi iwe zvakare uchachengetedza mari. Iyo vegan yekudya yekuendesa sevhisi inokutumira iwe wakafanogadzirwa, chikafu chinotonhorera vhiki rega rega, zvese izvi zvisina mafuta, gluten, gorosi, zvinodzivirira, nzungu, sesame, munyu, soy, uye yakanatswa shuga (whew). Vatsva vanodyara-vanodyara vachada kuisa mavoko avo paNditange Kutanga Bundle, iyo inotora fungidziro kunze kwekutenga zvisingazivikanwe zvigadzirwa uye nekuvashandura kuita chimwe chinhu chinonaka. Iwe unozosangana nemadro-akakodzera chikafu senge Moroccan stew, ine moyo chili, veggie burger, nezvimwe. Mumwe muongorori akatotenda kambani iyi ne "kuita shanduko [yavo] yekudya zvakadyarwa zviri nyore."

Iwe unogona kusarudza kutenga kamwe chete, uye kana uchichida, nyoresa kuti ugamuchire kutumirwa vhiki rega rega, mamwe vhiki rega rega, mavhiki matatu ega ega, kana kamwe chete pamwedzi. Uye kana iwe uchishuva kudya kamwechete zvekuti iwe urikurota nezvazvo, unogona kuzvitenga zvakasiyana mukambani yacho à la mapaiti chikamu.

Yakanyanya Kugadzikana: Green Chef

Mutengo:$ 72 / bhokisi, iine matatu emanheru ayo ega ega anoshandira vanhu vaviri.

Delivery: Ne auto-kuendesa, mabhokisi anogona kuendeswa vhiki nevhiki, imwe neimwe vhiki, kana kamwe chete pamwedzi. Kuendesa kamwe chete hakusi kuwanikwa.

Green Chef Kudyara-Kunze Kudya Dhirivhari Yevhisi Yevhisi:

Yese yekuyambuka-nyika kutumira inotungamirwa mune yekudyara-yakavakirwa kudya kuendesa inogona kuve yakakosha kukanganisa kune zvakatipoteredza, ndosaka Green Chef iri pachinangwa chekuita kuti ive yakawanda eco-inoshamwaridzika. Iyo sevhisi inobvisa zana muzana yaro kabhoni inoburitsa kubva mukushanda, kufamba, uye kutumira kune vatengi, zvichireva kuti inobhadharisa kuburitswa kwayo nekupa mari kunze kwemapurojekiti ayo anochengetedza akaenzana carbon dioxide. Zvese zveGreen Chef kurongedza zvinogona kugadziriswazve, kusanganisira kuputira uko kunochengetedza zvigadzirwa zvako zvinotonhorera, uye yaive kambani yekutanga kuve USDA-yakasimbiswa organic.

Asi kana zvese izvo zvinongedzo zvezvakatipoteredza zvikasakugombedzera iwe kuti uedze bhokisi, zvinodyiwa zvemuriwo uye vegan zvirokwazvo zvichaita. NePlant Powered chirongwa chekudya, iwe unogashira pre-kuyerwa uye prepped zvigadzirwa uye nhanho-nhanho mirairo nemifananidzo kugadzira chikafu-chakakodzera chikafu, kusanganisira Mediterranean quinoa mbiya, orenji miso tofu, uye nhema bhinzi tamale casseroles, mune chete Maminitsi makumi matatu.

Zvakanakisisa pakudya kwekuseni uye masikati: Splendid Spoon

Mutengo:$ 65 / bhokisi rekudya kwemangwanani, rine 5 smoothies iyo imwe neimwe inoshumira munhu mumwe. $95/bhokisi rekudya kwemangwanani uye kwemasikati, rine 5 smoothies uye 5 mbiya iyo imwe neimwe inoshumira munhu 1.

Delivery:Nekutumira-otomatiki, mabhokisi anogona kuendeswa vhiki nevhiki, imwe neimwe vhiki, kana kamwe chete pamwedzi. Kuendesa kamwe chete hakusi kuwanikwa.

Spoonid Spoon Kudyara-Kunze Kudya Dhirivhari Yevhisi Yevhisi:

Kana ichangoburwa smoothie iri yako yakaenzana nemangwanani mukombe wekofi, Splendid Spoon yakagadzirirwa iwe. Sevhisi yekudyara yekudyara yekudyara inopa gumi neshanu dzakatonhora, shoma-shuga, mukaka-isina masmoothies asina kana chinhu pane yako pre-bhodhoro kubva kuchitoro chekona, kusanganisira mango guava, mint chip, uye dragon fruit berry.. (Yakabatana: 3-Ingredient, Easy Smoothie Mapepa Ekukurumidza Mangwanani)

Uye kuti uve nechokwadi chekuti unogara wakazara uye wakanangisa kana iwe usingakwanise kubva kure nekombuta yako yebasa kwemasikati, Splendid Spoon ine makumi matatu-akasiyanasiyana ane gluten-isina, masosi-akatakura masaga uye ndiro dzezviyo. Nosh pane ichangobva kugadzirwa yakakangwa yeholiflower, bolognese yemiriwo, kana girini mwarikadzi mwari quinoa ndiro, uye ipapo zvirokwazvo hakuzove nechero kurira kwemudumbu kuchikanganisa yako 2 pm. musangano.

Inokurumidza Kuisa Patafura: Sprinly

Mutengo:$ 109 / bhokisi, rine 6 kudya iyo imwe neimwe inoshumira 1 munhu; $ 199 / bhokisi, rine gumi nembiri zvekudya izvo mumwe nemumwe anoshandisa munhu mumwe; $289/bhokisi, rine chikafu chegumi nesere chinopa munhu mumwe chete.

Delivery: Ne auto-kuendesa, mabhokisi anoendeswa vhiki nevhiki. Kuendesa kamwe chete hakusi kuwanikwa.

Sprinly Kudyara-Yakavakirwa Kudya Dhizaini Yevhisi Nhoroondo:

Kana iwe uri mumwe wevanhu ivavo vanoshandisa firiji yavo kungochengeta mabhodhoro ewaini (hapana zvinonyadzisa), ipa Sprinly pfuti. Iyo yekudyara-yakavakirwa kudya dhirivhari sevhisi inokutumira iwe nyowani, yakakwana yakagadzirirwa chikafu chakagadzirira kudyiwa mumaminetsi matatu kana zvishoma. Chikonzero: Kudya kwega kwega kunogadzirirwa sekushandira kumwe chete uye kwakarongedzwa zvakasiyana, saka haufanire kushandisa nguva uchifunga nezvehukuru hwezvikamu. Zvese zvaunoita kuzviputira mumicrowave, ovheni, kana pachitofu uye wazviwanira kudya kwemanheru kune hutano (funga: fajita ndiro, Indian-spiced coconut curry, nezvimwe).

Iwe unogona zvakare kunyaradzwa nekuziva yega yega yeakudya-akagadzirwa chikafu chinopihwa neichi chirimwa-chakavakirwa chikafu chekuendesa sevhisi chakaitwa ruoko-mu-ruoko nevezvehutano uye chiremba ane hunyanzvi mukudyara-kwakavakirwa kudya, saka hauzoshayike kunze pane chero chikafu chakakosha.

Zvakanakisa kune Vanodya Zvitsva Zvinodyarwa: Plantable

Mutengo:$ 163 / bhokisi re la la mape, rine gumi nembiri zvekudya izvo mumwe nemumwe anosevenzera munhu mumwe. $ 175 / bhokisi reReboot, rine 12 chikafu icho chimwe nechimwe chinopa munhu 1.

Delivery: Mabhokisi anongowanikwa chete-kamwe-nguva kuendesa. Kuendesa otomatiki nevhiki nevhiki bhokisi rekutakura rinowanikwa mushure mekupedza Reboot chirongwa.

Inodyarwa Kudyara-Yakavakirwa Kudya Dhirivhari Yevhisi Yevhisi:

Kuchinja maitiro ako ekudya kunogona kunge iri hondo yekukwira, kana iwe uri mutsva anodyara-anodyiwa nyama uye mukaka hupenyu hwako hwese, switch inogona kunzwa inotyisa zvisingaite. Pinda: Chinodyarwa. Iyo vegan yekuendesa chikafu sevhisi inokutumira iwe kuzadza, kudya kunovaka muviri uye kudya kwemanheru kumusuwo wako svondo rega rega. Uye nayo i à la carte sevhisi, unogona kusarudza chikafu chinoita kuti tastebuds yako ifare, kusanganisira homwe dzepitsa, yakakangwa eggplant inoputira, tacos, nezvimwe. Kudya kwacho kunozoendeswa kumusuwo wako mune rimwe kana mazuva maviri, uye iwe unogona kuodha mabhokisi akawanda anodikanwa nemoyo wako - chero nguva.

Kune avo vakazvipira mukugadzira chinogara kwenguva refu chikafu, Plantable inopa mana-vhiki Reboot chirongwa che $ 175 pavhiki. Pamusoro pekugamuchira masikati matanhatu uye madhiri matanhatu vhiki nevhiki, iwe uchafananidzwa nemurairidzi wezvekudya uyo anokupa rutsigiro rwemunhu wega kwemavhiki mana ekutanga erwendo rwako rwekudyara. Iwe unogona kunyange kuona kumwe kuchinja kwemuviri mumwedzi wese iwoyo: Wepakati Reboot mutengi anorasikirwa angangoita 9lbs uye anoderedza yavo yakakwidziridzwa LDL cholesterol nemakumi mana nematanhatu, zvinoenderana webhusaiti yekambani. (Zvakaenderana: Iyo Yekudyara-Yakavakirwa Diet Inobatsira Munhu wese Anofanira Kuziva)

Zvakanakisisa kune Vezvirimwa: Sun Basket

Mutengo:$72/bhokisi, rine mabikirwo matatu pasvondo rimwe nerimwe rinoshandira vanhu vaviri.

Delivery:Ne auto-kuendesa, mabhokisi anoendeswa vhiki nevhiki. Kumwe-nguva kuburitsa hakuwanikwe.

Zuva Basket Tsanangudzo yeSevhisi Yekuunza Kudya Kwekudyara:

Hauna kugadzirira kuchinja bhotela rako nezvinomera-zvakavakirwa dzimwe nzira? Zuva Bhasiketi ndiyo yekudyira yekudya yekudyara iwe. Vhiki rega rega, Zuva Basket richatumira organic ingredients pamwe nedietitian-akatenderwa mabikirwo, akananga kumusuwo wako. Zvikafu zvakabikwa pamba - senge Tokyo yakabikwa mupunga ne togarashi uye edamame kana chilaquiles verdes ane mazai akapfava-akafemerwa neyepasi rose chikafu icho iwe chausingakwanise kuitisa zvinobudirira kumba.

Kunze kwekuchengetedza nguva yako yakakosha, chikafu ndechimwe chezvinhu zvakakosha zvekambani. Chimwe nechimwe chezvokudya chine 550 kusvika ku800 makorikori, zvishoma 20 magiramu emapuroteni, uye magiramu mashanu efiber pakushumira. Tisingataure, vanouya pamwechete mumaminitsi makumi matatu chete - saka unogona kuona chikamu chinotevera che Hofisi uye * uchine * uine nguva yakakwana yekuzviitira iwe kudya kwemanheru kunogutsa (i.e. kwete chete mapopcorn).

Zvakanakisisa kune iyo Imba Cook: Martha & Marley Spoon

Mutengo:$ 63 / bhokisi, riine katatu chikafu icho chimwe nechimwe chinoshumira vanhu vaviri.

Delivery:Ne auto-kuendesa, mabhokisi anoendeswa vhiki nevhiki. Kumwe-nguva kuburitsa hakuwanikwe.

Martha & Marley Spoon Kudyara-Kunze Kudya Dhirivhari Yevhisi Yevhisi:

Iyi yekudyara yekudyara yekudyira sevhisi ndeyechokwadi yekuita kuti unzwe saMartha Stewart nekuti, hazvo, Marita pachake akafuridzira mapepeki paMartha & Marley Spoon. Vhiki yega yega, iwe unosarudza kubva pamatanhatu ezvirimwa kana vegan mabikicha uye uine matsva, zvigadzirwa zvakagovaniswa zvakaunzwa pasuo rako. Uye haufanire kunge uri Chikafu Network-level chef kuti vakwanise kurova madinning aya anonaka - iwo mabikirwo ane nhanho nhanhatu chete uye anotora isingasviki maminetsi makumi matatu kubva pakutanga kusvika pakupedzisira.

Asi, yega yega yemidziyo-yakavakirwa yekupa yekupa sevhisi mabikirwo achiri kurongedza a ton ye flavour uye ichakurova kunze kwenzvimbo yako yekunyaradza mukicheni. Iwe unogadzira veggie tikka masala, iyo yakatakurwa neunyoro koliflower inoyerera mune yakasviba tamati base. Iwe unozoshaya pamusoro pechibage chakabikwa chakapetwa nechingwa chakaomeswa uye bhinzi yelime. Uye iwe uchazviputira neharissa-uchi yakakangwa eggplant inoshandiswa pamusoro pechibage uye farro. Sokutaura kwaizoita Martha: "Chinhu chakanaka."

Zvakanakira Kudya Kwakaomeswa Nechando: Kukohwa Kwezuva Nezuva

Mutengo: $ 54 / bhokisi, iine zvinhu gumi nepfumbamwe zvinoshumirwa nemunhu mumwe chete.

Delivery: Ne auto-kuendesa, mabhokisi anoendeswa vhiki nevhiki kana pamwedzi. Kumwe-nguva kuburitsa hakuwanikwe.

Kukohwa Kwezuva NezuvaKudyara-Kunze Kudya Dhirivhari Yevhisi Yevhisi:

Kana iwe ukasarudza kushandisa yako nguva binge-kutarisa Korona pane kumira pamusoro pechitofu chinopisa, tendeukira kuDaily Harvest. Iyi sevhisi yekudyara yezvirimwa yakadzika midzi mumichero nemuriwo, saka tarisira kunakidzwa nekudya kwefiber-uye nekudya kunovaka muviri - kwakadai sembatatisi uye mupunga wemusango unonaka *chaizvo* sendiro yeburrito yemangwanani, kabocha. squash uye sage flatbread, uye green chickpea uye turmeric soup - inoenda kubva mufiriji kuenda kune ndiro mumaminitsi mashanu chete.Kunyanya kukosha, iyo mhando inoshanda yakanangana nemapurazi kuburitsa zvigadzirwa zvavo, saka zvese zvibereko zvavanoshandisa zvakaomeswa nechando mukati memaawa makumi maviri nemana ekukohwa kukiya mune zvinovaka muviri uye nekuravira.

Yakanakisa Gluten- uye Dairy-Yemahara: Dunhu

Mutengo: $ 52 / bhokisi, iine chikafu chechina chinoshumirwa nemunhu mumwe chete, kana $ 77 / bhokisi riine kudya kwe6 kunoshumirwa munhu mumwe chete.

Delivery: Nekutumira-otomatiki, mabhokisi anounzwa kaviri pasvondo. Kuendesa kamwe chete kunowanikwa.

NdimaKudyara-Kunze Kudya Dhirivhari Yevhisi Yevhisi:

Vanodya vanodya, fara. Iine chirongwa chekudya chetsika, Territory inokurudzira ndiro dzinoenderana neyako yakasarudzika musanganiswa waunoda, saka haufanirwe kukwenya cilantro yese kubva mutacosor cabbage yako kubva musalad yako zvachose. Uyezve, kudya kwese 35+ kunopihwa nechirimwa-based food delivery service haina gluten, yakacheneswa shuga, uye mukaka, yakagadzirwa nevanovaka muviri, uye inogadzirwa nevabiki vekwaunogara kuti vaunzwe nyowani AF. Uye kana uine chido chiduku, unogona kusarudza "boost" chirongwa chekudya, chine kudya kunonaka kwakafanana - zvakadai seCajun-style veggie jambalaya, croquettes yembatatisi, uye tofu mune garlic cream sauce - asi muzvikamu zviduku. . (Zvakabatana: Zvakanakira Kuedza Zvikafu Zvitsva Zvinokukurudzira Kuti Urege Kuve Mudyi Wekudya)

Yakanakisa yeMediterranean-Sita: Idya Zuva

Mutengo: $ 170 / bhokisi, riine mapfumbamwe uye zvidyiwa zvitatu zvinopihwa munhu mumwe chete.

Delivery: Ne auto-kuendesa, mabhokisi anoendeswa vhiki nevhiki. Imwe-yenguva dhirivhari inowanikwa.

Kudya SunnyKudyara-Kunze Kudya Dhirivhari Yevhisi Yevhisi:

Kuti uwane zvakanakisa zvemuriwo uye zveMediterranean pasirese mukudya kwako, tendeukira kuEat Sunny. Iyo yekudyara-yakavakirwa chikafu chekudya sevhisi, iyo iripo chete muNew York, New Jersey, uye Connecticut, inopa organic, madhishi eMedithera anosimbisa miriwo ine fiber, inononoka-kugaya yakazara zviyo, uye antioxidant-yakapfuma zvigadzirwa zvekutsigira. immune system ine hutano. Nehurongwa hwezvirimwa, iwe unowana pre-yakasarudzwa tudyo, kudya kunovaka, chikafu chekuzadza chemasikati, uye kudya kunogutsa zuva rega rega. Chikamu chakanakisa? Hapana kubika kunobatanidzwa - zvese zvaunofanirwa kuita kupisa uye kudya.

Ongororo ye