Iko apple cider vhiniga inonyatso kukubatsira iwe kurasikirwa uremu?

Zvemukati

• Maitiro ekutora vhiniga kuti uderedze huremu
• Kana isiri yekudya vhiniga

Apple cider vhiniga, kunyanya iyo yakasikwa vhezheni yechigadzirwa, inogona kushandiswa kukubatsira kurasikirwa nehuremu nekuti yakafuma pectin, rudzi rwefibha inosungunuka iyo inonwisa mvura uye inozadza mudumbu, kudzikisa nzara uye kuwedzera kuguta.

Uye zvakare, vhiniga iyi inoshandawo se antioxidant uye inorwisa-kuzvimba, uye ine acetic acid, chinhu chinotadzisa kunwa kwemakabohydrate mumatumbu, ayo anoderedza macalorie mune chikafu uye kugadzirwa kwemafuta.

Maitiro ekutora vhiniga kuti uderedze huremu

Kuti ikubatsire kudzikira uremu, unofanirwa kudzikisa mapuni maviri evhiniga mu100 kusvika 200 ml yemvura kana muto, uye kunwa maminetsi gumi neshanu usati wadya uye kudya kwemanheru kuitira kuti ideredze kunwa kwemakabohydrate uye macalorie kubva pakudya.

Dzimwe nzira dzekuishandisa ndeyekuisa vhiniga kumwaka saradhi uye nyama, uchidya chikafu ichi zuva nezuva pamwe nekudya kwakaringana, zvakapfuma mumichero, miriwo, chikafu chose, nyama dzakaonda nehove.

Izvo zvakakoshawo kuti urangarire kuti kuwedzera uremu, munhu anofanirwa kudzivirira kunwa zvakanyanya zvekudya zvakapfuma mushuga nemafuta, mukuwedzera pakuita kurovedza muviri nguva dzose.

Kana isiri yekudya vhiniga

Nekuda kweayo acidity, vanhu vane gastritis, gastric kana mudumbu maronda kana vane nhoroondo ye Reflux vanofanirwa kudzivirira kunwa kwevhiniga, sezvo ichigona kuwedzera kutsamwa kwemudumbu uye kukonzera marwadzo uye kupisa zviratidzo.

Kuvandudza hutano uye kubatsira nechikafu, ona zvese zvakanakira apple cider vhiniga.

Kugadzira chikafu kuti uderedze huremu unofanirwa kudya chikafu chakakodzera panguva yakakodzera, asi uku ndiko kunetsekana kwakajairika nekuda kwenzara. Ona zvaunogona kuita kuti ukunde nzara muvhidhiyo inotevera.