Iyo Vinyasa Yoga Inoyerera Iyo Inovezera Abs Yako

Zvemukati

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Yasvika nguva yekuti sayonara kugara-kumusoro. Ivo vanofinha, vanodzokorora, uye kwete kunyange izvo zvese zvakakura kwauri. (Zvimwe pane izvo mukati Unofanirwa Kurega Kuita Kugara-kumusoro?) Uyezve, hazvishande yako yakazara musimboti, kusanganisira kumashure uye mativi. Kana iwe uchinyatsoda kuvaka simba mune yako yepakati nepakati, iyo nzira yekusaedza nesimba (uye max mhedzisiro) ndeye yoga. Vinyasa, kunyanya, inoshanda core yako kubva kumativi ese, toning kunyange musana wako uye chiuno. Izvi zvakare zvinovandudza kuenderana kwako uye kugwinya kwese. (Uchiri kusagutsikana? Heano makumi matatu Zvikonzero Zvatinoda Yoga.)

Mune ino Vinyasa yekurovedza muviri, Grokker Yoga Nyanzvi, Tammy Jones Mittell, anokufambisa iwe kuburikidza neiyo yoga kuyerera kwakateedzana kwakanangana nepakati pomuviri wako, kuitira kuti uite yako abs uye kugadzirisa mamiriro uye kuenderana. Kunyangwe zvirinani: Iyo yese yekurovedza muviri inongotora maminetsi makumi matatu, uye iwe unogona kuzviita mukunyaradzwa kweimba yako yekutandarira. Tora izvozvo, shandisa zvikonzero. Ngatigadzirirei kuyerera.

Nezve Grokker:

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