Nei Mahara Mahara ari Iwo Azvino Running Trend

Zvemukati

• Ongororo ye

Fungidzira iwe pachako pakutanga mutsara pazuva remakwikwi. Mhepo inorira apo vamwe vako vanomhanya vachikurukura, kutambanudza, uye kutora maminetsi ekupedzisira pre-run selfies vakakupoteredza. Simba rako retsinga rinovaka. Adrenaline inoita kuti majoini ako anzwe akasununguka uye dumbu rako kusvetuka. Iwe unozunza maoko ako, mupfungwa uchiongorora zvinangwa zvenhangemutange yako. Iwe unozviudza wega mumaminetsi mashoma kana maawa, zvinoenderana nedaro rako, unenge uri munzira kuenda kubrunch uine menduru-nyowani yerudzi muruoko. (Zvakabatana: Maitiro Ekuita Nekuita Kuzvidya Mwoyo Pamberi Mujaho.)

Zvino fungidzira zvese izvo, asi pasina mhomho yevamhanyi vakakukomberedza. Unogona kurasikirwa neimwe yeiyo "isu tiri-mune-izvi-pamwe-pamwe" kushamwaridzana. Asi hapana mhomho inorevawo kusamhan'ara kune chinzvimbo mukati memaminitsi mashoma ekutanga emujaho. Hapana kumira mumutsetse wePort-a-Potty. Kwete kunzvenga kumhanyisa vanozorora panzvimbo yemvura.

Tinokugamuchirai kune iyo nyika yekumhanya chaiko. Mumakwikwi chaiwo, iwe unyoresa chimwe chinhambwe, wobva wamhanya chero kwauri, chero paunogona (mukati memamwe mazuva- kana masvondo-akareba nguva furemu). Iwe unogadzira kumhanya kwako kwakapedzwa, uye wotumirwa menduru yemujaho uye, kana uine rombo rakanaka, imwe swag. (Zvinoenderana: 5 Zvakajairwa Zvikanganiso Vamhanyi Vanoita PaZuva Remujaho)

Pane zvakawanda zvezvikonzero vamhanyi vatanga kukumbundira kumhanya chaiko. Kune imwe, ivo vanopa irinyore yekupinda nzvimbo munyika yemijaho yevaraidzo vamhanyi vanogona kuwana iro rose zano rinotyisa. DICK'S Sporting Goods, semuenzaniso, iri kuitisa iyo Mhanya Yako Run myK Virtual Race mwedzi uno kupemberera National Runner's Mwedzi, uye inenge yakaderera-kiyi sekumhanya kunoita mujaho. Unogona kuvimbisa kumhanya 5K, 10K, kana hafu-marathon. Mujaho unoshanda pane yekuremekedza system. Mushure mekupedza kumhanya kwako, isa chinhambwe chako uye nguva muwebhusaiti yemujaho uye utore menduru yako uye t-shirt yemujaho. (Bhonasi: $ 5 pamadhora makumi matatu nemashanu emujaho unoenda kune Vasikana paRunomhanya, rudo runokurudzira vasikana kuburikidza nekumhanya, uye iwe unowana $ 10 chipo kadhi kuDICK'S pamwe neyako swag.)

Imwe nzira yemadzinza chaiwo ndeyekuti ivo vanorega vanhu vazhinji vapinde mumijaho inozadza nekukurumidza. Gore rapfuura iyo yakakurumbira TCS New York City Marathon yakagadzira chaiyo sarudzo. Vamhanyi mazana mashanu vakasainira kumhanya mamaira 26.2 vari vega, vachishandisa iyo App yeStrava kuti vatore daro ravo votora menduru yavo-uye vimbiso yekupinda mumujaho we IRL 2019. New York Road Runners, sangano rinoisa paNYC Marathon, ikozvino rine nhevedzano yemitambo inomhanya, inosanganisira chaiyo NYC Hafu uye inoyevedza inonzi Imbwa Jog 5K (mwana wako anowana bhibhu futi). .

Iyo Biofreeze San Francisco Marathon iri kupawo chaiwo sarudzo dzemujaho wayo uri kuuya muna Chikunguru. Unogona kusaina chero chinhu kubva pa5K ($49) kuenda kune chero yeSF Marathon "zvinetso", senge 52 Club, iyo inoda kuti iwe umhanye maviri hafu-marathon uye imwe izere, kumashure kumashure ($259). (Yakabatana: Ichi Ndicho Chinotyisa Icho Chaizvo Kwazvo Kumhanyisa iyo Ultramarathon.)

Rimwe boka rinozivikanwa rekumhanya iro riri kubatsira vanhu vazhinji kupinda mukunakidzwa kwekumhanya ndirorunDisney. Gore rino, kupemberera zuva rekuzvarwa kwaMarvel makumi masere, kambani iri kupa matatu Marvel-themed chaiwo 5Ks. Mari yako yekupinda madhora makumi mana inokuwanira mujaho bhibhu uye menduru (zvese zviri zviviri zvakashongedzwa nemagamba). Iwe zvakare uchave nekuwana iyo Spotify inomhanya playlist yakaiswa pamwe neWalt Disney Record. Pane zvakare sarudzo yekupinda-mukati uye kumhanya ese matatu 5Ks (uye kuwana ese matatu ekupedzisira menduru, pamwe nemenduru yebhonasi). Gare gare mugore,runDisney inogadzira Star Wars Virtual Hafu futi.

Kunyange maapplication ehutano ari kupinda mairi. Ehe.Fit, semuenzaniso, iapp inokuita kuti usayine mijaho yakareba-refu yaunofanirwa kupedza mukati memazuva kana mavhiki akati wandei. Iyo shamwari shamwari inopokana 'Pamwe Senge Peanut Butter & Jelly', semuenzaniso, iri 86.3 mamaira. Unoita zvishoma vhiki rega rega kusvika warova chinhambwe; chokwadi chekuti iwe unobhadhara (kazhinji pasi pemadhora makumi matatu pamjaho) yeropafadzo inokupa imwe kurudziro yekupedzisa.

Kunyangwe iwe uri kushandisa chaiyo nhangemutange sedombo rekutsika kuchinhu chaicho kana iwe uri kufara kusambomirira muPort-a-Potty mutsara zvakare, nekuti izvozvi zvinoita sekunge maitiro ari pano kugara. Mushure mezvose, kumhanya kuri kure neiyo chete yekusimba chiitiko chakakanganiswa kubva mukushanduka kwe tech. Kuraramisa kurovedza muviri uye chaiwo varairidzi vega vari kuramba vachiwanda nekuwanda. Makwikwi chaiwo anogona kunge achingova imwe nzira yekugwinya kuri kuwedzera kuwanikwa kune wese munhu.

Ongororo ye