Vitamini C Inogona Kushandiswa Kurapa Gout?

Zvemukati

• Nei kudzikisa uric acid muropa kwakanakira gout?
• Vitamini C inoderedza uric acid here?
• Gout uye kudya
• Chii chinonzi gout?
• Tora woenda nazvo

Vitamin C inogona kupa mabhenefiti kune vanhu vanoonekwa kuti vane gout nekuti inogona kubatsira kudzikisa uric acid muropa.

Muchinyorwa chino, tichaongorora kuti sei kudzikisira uric acid muropa kwakanakira gout, uye kuti vhitamini C ingabatsira sei kudzikisa uric acid uye nengozi yekupisa gout.

Nei kudzikisa uric acid muropa kwakanakira gout?

Zvinoenderana neiyo, gout inokonzerwa neakawanda uric acid mumuviri. Nechikonzero ichi, chero chinhu chinogona kudzikisira huwandu hweuric acid mumuviri wako chinofanira kuve nemhedzisiro pane gout.

Vitamini C inoderedza uric acid here?

Kunyangwe hazvo kutsvagurudza kuchidikanwa, ongororo dzinoverengeka dzinoratidza vhitamini C inogona kubatsira kudzikisa uric acid muropa, iyo inogona kudzivirira kubva ku gout flares.

• A evarume vangangoita 47,000 kweanopfuura makore makumi maviri vakawana kuti avo vanotora vhitamini C yekuwedzera vaive ne44 muzana yakaderera gout njodzi.
• A evarume vanosvika chiuru nemazana mana vakaratidza kuti huwandu hwakanyanya hweropa uric acid hwakawanikwa mune varume vakadya vhitamini C zvakanyanya kana vachienzaniswa neavo vaidya zvishoma.
• A yegumi nematatu eongororo yakawana kuti mazuva makumi matatu-nguva yekutora vhitamini C inowedzera yakaderedza ropa uric acid, zvichienzaniswa necontebo yekudzora isina chekurapa.

Iyo Mayo Clinic inoratidza kuti kunyangwe vhitamini C inowedzera inogona kudzikisira huwandu hweuric acid muropa rako, hapana zvidzidzo zvakaratidza kuti kuomarara kana kuwanda kwegout flares zvinokanganiswa ne vitamini C.

Gout uye kudya

Sekureva kweNational Institute of Arthritis uye Musculoskeletal uye Skin Zvirwere, njodzi yako yegout flares inogona kudzikiswa nekudzikamisa kudya kwako kwezvikafu zvine purine yakadai se:

• Chii chinonzi gout?

  Gout rudzi rwehutachiona hwearthritis iyo, sekureva kweNational Kidney Foundation, inokanganisa vanhu vakuru vanosvika 8.3 miriyoni (varume vane mamirioni 6.1, vakadzi miriyoni mazana maviri nemaviri), 3.9 muzana yavo vakuru vemuU.S.

  Gout inokonzerwa ne hyperuricemia. Hyperuricemia mamiriro apo pane uric acid yakawandisa mumuviri wako.

  Kana muviri wako ukatyora purines, inogadzira uric acid. MaPurini aripo mumuviri wako uye anowanikwa mune izvo zvaunodya. Yakawandisa uric acid mumuviri wako inogona kukonzera kugadzirwa kweuric acid makristasi (monosodium urate) iyo inogona kuvaka mumajoini ako uye kukonzera kusagadzikana.

  Vanhu vane gout vanogona kusangana nemarwadzo anorwadza (nguva apo zviratidzo zvinonyanya kuwedzera) uye kuregererwa (nguva apo panenge pasina zviratidzo).

  • Gout flares inowanzoerekana yaitika uye inogona kugara mazuva kana mavhiki.
  • Gout kuregererwa kunogona kugara kwemavhiki, mwedzi, kana kunyangwe makore.

  Parizvino, hapana mushonga we gout, asi inogona kurapwa nemaitiro ekuzvibata-wega uye nemishonga.

  
  

  Tora woenda nazvo

  Hyperuricemia, mamiriro apo pane uric acid yakawandisa mumuviri wako, inoonekwa sechikonzero chegout.

  Zvidzidzo zvinoratidza kuti vhitamini C inogona kudzikisa uric acid muropa rako, uye nekudaro inogona kubatsira vanhu vanoonekwa vaine gout. Hapana zvidzidzo, zvisinei, zvakaratidza kuti vhitamini C inokanganisa kuomarara kana kuwanda kwegout flares.

  Kana iwe wakamboonekwa uine gout, taura nachiremba nezve kugadzirisa mamiriro uye kudzikisa njodzi yako yegout flares. Pamwe chete nemishonga, chiremba anogona kukurudzira shanduko yekudya iyo inosanganisira kudzikisa kudyiwa kwako-kwakawanda-purine chikafu uye kuwedzera kudya kwako kwevhitamini C.