Unogona Kupera Vitamini C Kunatsiridza Hutano Hwechiso Chako Ganda?

Zvemukati

• Vitamin C poda inobatsira kune ganda rechiso
• Vitamini C inoshanda se antioxidant
• Vitamin C inosimudzira kugadzirwa kwe collagen
• Vitamini C inovhenekera ganda
• Vitamini C inozadza vhitamini E
• Vitamini C poda inoshandisa kumeso kwako
• Vitamin C poda yekurapa kukuvara kwezuva
• Vitamin C poda yekudzivirira ganda kusagwinya
• Vitamin C upfu hwemakwenzi
• Vitamin C yekurapa ronda
• Vitamin C yekudzivirira ganda kubva kuzuva uye kusvibiswa
• Unproven zvirevo nezve hupfu hwevhitamini C kumeso kwako
• Vitamin C yepasi-yeziso denderedzwa
• Vitamin C yekuwedzeredza
• Maitiro ekuisa vhitamini C upfu kumeso kwako
• Kwokuwana kupi vhitamini C upfu
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Vitamin C chinhu chakakosha chinovaka muviri chine mabasa akawanda mumuviri wako. Kusiyana nemhuka zhinji, vanhu havagone kugadzira vhitamini C. Iwe unofanirwa kuwana vhitamini C mune chako chikafu kuburikidza nezvikafu zvakaita semichero yemuchero, bhero mhiripiri, uye mashizha ane mashizha.

Vitamin C inonyanya kukosha kuchengetedza ganda rinotaridzika riine hutano. Maseru ako eganda anoshandisa vhitamini iyi kudzivirira kubva kunetseka kunokonzerwa nekusvibiswa, kuputa, uye mwaranzi yeUV. Ganda rako rinodawo vitamini C kuti igadzire collagen. Collagen ipuroteni inogadzira zvinopfuura huremu hwakaoma hweganda rako.

Poda vhitamini C chigadzirwa chitsva pamusika, asi chave chiri kuwana mukurumbira munguva pfupi yadarika. Inogona kusanganiswa neserum kana moisturizers kubatsira kuchengetedza kumeso kwako uye kudzikisa zviratidzo zvekukwegura.

Ramba uchiverenga kuti uone kana hupfu hwevhitamini C hunogona kukubatsira iwe kugadzirisa hutano hweganda rako rechiso.

Vitamin C poda inobatsira kune ganda rechiso

Haasi ese mafomu e vitamini C anogona kupfuura nepakati peganda rako. Kuti ganda rako rishandise vhitamini C, rinofanirwa kunge riri muchimiro chinonzi ascorbic acid. Nekudaro, ascorbic acid haina kugadzikana uye inoputsika kana yaonekwa pakupisa, oxygen, kana mwenje.

Iyo ascorbic acid muupfu vhitamini C iri kupfuura mamwe mafomu, uye inofungidzirwa kuti ichengetedze yakawanda yemabhenefiti ayo kupfuura vhitamini C inowanikwa mumaseru kana mafuta.

Mamwe mabhenefiti ekushandisa vhitamini C kumeso kwako anosanganisira:

Vitamini C inoshanda se antioxidant

Vitamin C ndiyo antioxidant iri paganda rako. Masero ako eganda anochengeta vhitamini C kudzivirira kukuvara kubva kune zvakatipoteredza. UV mwaranzi, kusvibiswa, uye kuputa zvinogona kukuvadza ganda rako nekugadzira mahara radicals. Mahara radicals haana kugadzikana mamorekuru anodhonza maerekitironi kubva mumaseru ako uye anokanganisa.

Vitamin C inosimudzira kugadzirwa kwe collagen

Collagen inoumba iyo yakawanda yehuremu hwakaoma hweganda rako. Muviri wako unoda vhitamini C kuti ugadzirise protein iyi. Zvizhinji zvezviratidzo zvevhitamini C kushomeka (scurvy) zvinokonzerwa neakaremara collagen synthesis.

Mune, boka revakadzi makumi matanhatu vane hutano vakashandisa vhitamini C-yakagadziriswa mhinduro kumeso kwavo kwemazuva makumi matanhatu. Vatsvagiri vakaona kuti vhitamini C mhinduro yainyanya kushanda mukukonzeresa collagen synthesis.

Vitamini C inovhenekera ganda

Vitamin C inodzivirira enzyme inonzi tyrosinase. Tyrosinase inoshandura iyo amino acid tyrosine kuita melanin, iyo pigment inopa ganda rako ruvara rwayo.

Yakaburitswa muRondedzero yeClinical uye Aesthetic Dermatology yakaongorora mhedzisiro yemusoro wevhitamini C pane mavara eganda anokonzerwa nekukuvara kwezuva. Vatsvagurudzo vakaongorora 31 miedzo yemakiriniki inosanganisira vanhu veCaucasian neChina pakati pemakore gumi nemasere kusvika makumi mashanu. Vakaona kuti vhitamini C inogona kubatsira mukudzivirira zviratidzo zvekukuvara kwezuva.

Vitamini C inozadza vhitamini E

Vitamin E ndeimwe yakakosha antioxidant inodzivirira ganda rako kubva kukuvara kweiyo oxidative. Mushure mekunge ganda rako ratarisana nezuva, huwandu hwevitamini E hunodzikira. yaona kuti vhitamini C inobatsira kuzadza vhitamini E mushure mekuratidzwa nezuva.

Vitamini C poda inoshandisa kumeso kwako

Pane huwandu hushoma hwekutsvaga uchitarisa zvinoitika pavhitamini C poda kumeso kwako. Nekudaro, zvichibva pakutsvagisa uchishandisa mamwe mafomati mafomu evhitamini C, hupfu hwevhitamini C inogona kuve nezvinotevera zvinotevera

Vitamin C poda yekurapa kukuvara kwezuva

Kuisa vhitamini C kumeso kwako kunogona kubatsira kudzikisira kuoneka kwemavara erima anokonzerwa nekukuvara kwezuva. Wemusoro vhitamini C unodzivirira kugadzirwa kwemelanin, zvinova zvinopa ganda gwapa ravo rakasviba.

Vitamin C poda yekudzivirira ganda kusagwinya

Ganda rako rinowanzo gadzira collagen shoma paunenge uchikura. Kurasikirwa mucollagen ndechimwe chinhu chinoita kuti ganda rako rinyangarika paunenge uchikwegura. Kuisa vhitamini C kumeso kwako kunogona kubatsira kuvandudza kugadzirwa kweganda rako re collagen, kunyanya kana ukapedza nguva yakawanda uri muzuva kana kushaya vhitamini C.

Vitamin C upfu hwemakwenzi

Sezvo iwe paunenge uchikura, ganda rako rinowanzo kuve risinganyanye kusimba uye kuonda, izvo zvinokonzeresa kuunyana. Kunyangwe kuumbwa kwemakwenzi zvakanyanya kugadzirirwa genet, kudzokororwazve kune mwaranzi yeUV kunogona kuputsa collagen uye elastin uye nekukurumidza zera rako ganda. Kuisa upfu vhitamini C kumeso kwako kunogona kuzvidzivirira kubva kukuvara kwezuva.

Vitamin C yekurapa ronda

Muviri wako unoda vhitamini C mukupora kwemaronda. Kuisa vhitamini C pane ronda kunogona kukurumidza kupora uye kudzikisa vanga.

Vitamin C yekudzivirira ganda kubva kuzuva uye kusvibiswa

Ganda rako rinogara richionekwa kukuvadza mwaranzi yeUV uye kusvibiswa mumhepo kunogona kukonzera oxidative kusagadzikana. Vitamin C inoshanda se antioxidant kuchengetedza ganda rako kubva kunetseka uku. Kuisa vhitamini C upfu kumeso kwako kunogona kubatsira kuzadza huwandu hwevhitamini C ako masero anowanikwa.

Unproven zvirevo nezve hupfu hwevhitamini C kumeso kwako

Vamwe vanhu vanoti hupfu hwevhitamini C hunogona kuita zvinotevera, asi izvi zvirevo zvinoenderana chete neanecdotal humbowo.

Vitamin C yepasi-yeziso denderedzwa

Vamwe vanhu vanoti vhitamini C inovabatsira kudzikisa denderedzwa repasi peziso. Vitamin C inogona kubatsira kutenderera kwemaziso nekukurudzira kugadzirwa kwecollagen.

Vitamin C yekuwedzeredza

Kana iwe ukasanganisa vhitamini C upfu neyakagwinya kana mafuta, mhinduro yacho inogona kuve nehunhu hwakaomarara. Iyi grit inogona kubatsira kuburitsa kumeso kwako.

Maitiro ekuisa vhitamini C upfu kumeso kwako

Paunenge uchizora vhitamini C upfu kumeso kwako, zvakakosha kuti uve nechokwadi chekuti uri kushandisa hupfu hwakagadzirirwa kushandiswa kwemusoro. Kuisa yakapwanywa-kumusoro vhitamini C yaireva kudyiwa sekuwedzera sezvingabvira hakugone kushanda.

Heano maitiro aungaisa hupfu vhitamini C kumeso kwako:

1. Wedzera hushoma hwehupfu muchanza cheruoko rwako. Pasuru yacho inogona kukupa yakatarwa mirawo yekuti yakawanda sei yekushandisa.
2. Sanganisa iyo vhitamini C upfu ine serum kana lotion muchanza cheruoko rwako. yawana kuti kuti vhitamini C ibatsire, inofanirwa kugadzira zvisere kubva muzana muzana yemhinduro. Iko kusungirirwa kwakakwirira kupfuura makumi maviri muzana kunogona kukonzera kutsamwa kweganda.
3. Isa mhinduro kungave kune chako kumeso kwese kana sekurapa gwapa.

Sezvakaita chero chigadzirwa chekuchengetedza ganda, ipfungwa yakanaka kuyedza shoma yeupfu vhitamini C pachikamu chidiki cheganda rako munzvimbo isingaonekwe maawa makumi maviri nemasere usati waisa kumeso kwako kwese. Nenzira iyi iwe unogona kuona kana uri weergoria kwairi.

Kwokuwana kupi vhitamini C upfu

Unogona kuwana vhitamini C upfu online, kubva kumafarmacy mazhinji, uye muzvitoro zvinotengesa zvigadzirwa zvekuchengetedza ganda.

Tenga vhitamini C upfu online.

Tora woenda nazvo

Hupfu hwevhitamini C hunofungidzirwa kuti hunogadzikana kupfuura mamwe marudzi evhitamini C. Unogona kuusanganisa nemaseru seramu uye mafuta ekuzora kuti ubatsire kusimudzira hutano hweganda rako. Kuti uwane mhedzisiro, iwe unofanirwa kushandisa isingasviki 4-to-1 chiyero che vitamini C kune yako lotion kana serum.