Nguva yekutora vhitamini D kuwedzera

Zvemukati

• Kana iyo yekuwedzera ichiratidzwa
• Yakakurudzirwa dosi revhitamini D yekuwedzera
• Secundary mhedzisiro
• Contraindications

Vitamin D zvinowedzera zvinokurudzirwa kana munhu akashaya vhitamini iyi, achiwanzoitika munyika dzinotonhora uko kune kushomeka kushoma kweganda kune chezuva. Uye zvakare, vana, vakwegura uye vanhu vane ganda rakasviba vane mukana wekushayikwa muvhitamini iyi.

Zvakanakira vhitamini D zvine hukama nehutano hwakanaka hwemapfupa nemeno, nekuwedzera kwesimba mhasuru uye kuenzanisa, uye nekuderedza njodzi yezvirwere zvakaita seshuga, kufutisa uye gomarara.

Vitamin D zvinowedzerwa zvinogona kuwanikwa mumafamasi, muzvitoro, muzvitoro zvekudya zvehutano uye paInternet, mumacapsule evakuru kana mumadonhwe evana, uye muyero unoenderana nezera remunhu.

Kana iyo yekuwedzera ichiratidzwa

Vitamin D yekuwedzera inoratidzwa nachiremba kuitira kuti arape mamwe mamiriro anogona kunge achienderana neakaderera mavitamini D anotenderera muropa, akadai se:

• Osteoporosis;
• Osteomalacia uye marickets, izvo zvinoguma nekuwedzera kusimba uye hurema mumapfupa;
• Akaderera zvakanyanya mazinga evitamini D;
• Akadzika masosi ecalcium muropa nekuda kwekudzikira kwemazinga eparathyroid hormone, parathyroid hormone (PTH);
• Akaderera mwero wephosphate muropa, senge muFanconi Syndrome, semuenzaniso;
• Mukurapa kwe psoriasis, rinova dambudziko reganda;
• Renal osteodystrophy, inoitika kune vanhu vane kusingaperi kweitsvo kutadza nekuda kwekudzika kwakadzika kwecalcium muropa.

Izvo zvakakosha kuti usati watanga kushandisa vhitamini D yekuwedzera, kuongororwa kweropa kunoitwa kuti uzive huwandu hweiyo vhitamini muropa, kuitira kuti chiremba azokwanisa kukuzivisa iwe nezveyakakurudzirwa zuva rega rega, semuenzaniso. Nzwisisa kuti bvunzo yevhitamini D inoitwa sei.

Yakakurudzirwa dosi revhitamini D yekuwedzera

Chiyero chinokurudzirwa chekuwedzera chinoenderana nezera remunhu, chinangwa chekuwedzera uye nemavhitamini D anoonekwa pabvunzo, ayo anogona kusiyana pakati pe1000 IU ne50000 IU.

Iyi tafura inotevera inoratidza iyo yakakurudzirwa dhizaini yekurapa nekudzivirira kwezvimwe zvirwere:

Izvo zvakakosha kuti uzive kuti iro rinokurudzirwa dosi rinofanira kuratidzwa neane mutoro wezvehutano nyanzvi uye, nekudaro, zvakakosha kuti ubvunze chiremba kana nyanzvi yezvokudya usati wadya chinowedzerwa. Dzidza zvakawanda nezve vhitamini D nemabasa ayo.

Secundary mhedzisiro

Inodyiwa vhitamini D inochengetwa mumuviri uye, nekudaro, madosi ari pamusoro pe4000 IU yeiyi yekuwedzera pasina zano rekurapa anogona kukonzera hypervitaminosis, inogona kukonzera kusvotwa, kurutsa, kuwedzerwa kuita weti, kushaya simba kwemhasuru uye kuzvimbirwa.

Uye zvakare, madosi ari pamusoro pezvakakurudzirwa nachiremba anogona kufarira kuiswa kwecalcium mumoyo, itsvo uye huropi, izvo zvinogona kuve nemhedzisiro.

Contraindications

Vitamin D yekuwedzera haifanire kushandiswa nevana, vakadzi vane nhumbu kana vanoyamwisa, vanhu vane atherosclerosis, histoplasmosis, hyperparathyroidism, sarcoidosis, hypercalcemia, tibhii uye nevanhu vane itsvo kutadza pasina zano rekurapa.

Tarisa vhidhiyo inotevera uyezve uone kuti ndezvipi zvekudya zvakapfuma mu vitamini D: