Ziva Nguva Yekutora Vitamin D Kuwedzera Mukubata

Zvemukati

• Njodzi dzekushaikwa kwevhitamini D mukuzvitakura
• Mazuva ese vitamini D kukurudzira
• Ndiani angave aine vhitamini D kushomeka

Kutora kuwedzera kwevhitamini D panguva yekuzvitakura kunokurudzirwa chete kana zvasimbiswa kuti mukadzi ane nhumbu ane yakaderera kwazvo vhitamini D, pazasi pe30ng / ml, kuburikidza nerimwe bvunzo yeropa inonzi 25 (OH) D.

Kana vakadzi vane pamuviri vashaya vhitamini D, zvakakosha kutora zvinowedzera zvakaita seDePura kana D fort nekuti izvi zvinoderedza njodzi ye pre-eclampsia panguva yekuzvitakura uye zvinogona kuita kuti mhasuru dzemwana dziwedzere.

Njodzi dzekushaikwa kwevhitamini D mukuzvitakura

Kushomeka kweVitamin D panguva yekuzvitakura kunogona kukonzera matambudziko senge gestational chirwere cheshuga, pre-eclampsia uye kuberekwa nguva isati yakwana, zvinoda kushandiswa kwevhitamini D zvinowedzera kana zvichishomeka. Vitamin D inogona kuwanikwa mune zvekudya zvakaita sehove nezai, asi sosi yayo huru ndeyekugadzira muganda iro rinoratidzwa mwaranzi yezuva.

Zvirwere senge kufutisa uye lupus zvinowedzera njodzi yekushaikwa kwevhitamini D, saka kutarisirwa kwakawanda kunofanira kutorwa mune idzi kesi. Nekudaro, kushomeka kwevhitamini D panguva yekuzvitakura kunounza njodzi dzinotevera kuna amai nemwana:

Izvo zvakakoshawo kuti uzive kuti vakadzi vakafutisa vanopfuudza huwandu hushoma hwevitamin D kuenda kumucheche, izvo zvinowedzera njodzi kumatambudziko kumwana. Ona kuti ndeapi Zviratidzo zvinogona kuratidza kushomeka kwevhitamini D.

Mazuva ese vitamini D kukurudzira

Kurudziro yezuva nezuva yevhitamin D yevakadzi vane nhumbu ndeye 600 IU kana 15 mcg / zuva. Muzhinji, kurudziro iyi haigone kuwanikwa nekudya chete chikafu chine vhitamini D, ndosaka vakadzi vane nhumbu vachida kutora chinowedzera chinoratidzwa nachiremba uye sunbathe kwemaminitsi gumi nemashanu pazuva. Nekudaro, vakadzi vane ganda rakasviba kana dema vanoda ingangoita makumi mashanu nemashanu kusvika paawa imwe yezuva rezuva pazuva kuti vagadzire vhitamini D yakanaka.

Kazhinji, iyo yakakurudzirwa dosi yevakadzi vane nhumbu ndeye 400 IU / zuva, muchimiro chemacapsule kana madonhwe.

Ndiani angave aine vhitamini D kushomeka

Vakadzi vese vanogona kushomeka muvhitamini D, asi avo vane mukana wakakura ndevaya vatema, vane mukana mushoma wezuva uye vari vezvirimwa. Uye zvakare, zvimwe zvirwere zvinofarira kuoneka kwekushomeka kwevhitamini D, senge:

• Kufutisa;
• Lupus;
• Kushandiswa kwemishonga yakadai secorticosteroids, anticonvulsants uye kurapwa kweHIV;
• Hyperparathyroidism;
• Chiropa kutadza.

Pamusoro pezvirwere izvi, kusatsva nezuva, kupfeka hembe dzinofukidza muviri wese uye kugara uchishandisa sunscreen zvimwewo zvinhu zvinopa kushomeka kwevhitamini D.