Chii chinonzi vitamini K uye inokurudzirwa huwandu

Zvemukati

• Chii chinonzi Vitamin K
• Zvikafu zvakapfuma muVitamin K
• Yakurudzirwa huwandu
• Zviratidzo zvekushaikwa kweVitamin K
• Nguva yekushandisa zvinowedzera

Vitamin K inoita basa mumuviri, senge kutora chikamu mukuvhara ropa, kudzivirira kubuda kweropa, nekusimbisa mapfupa, sezvo ichiwedzera kugadziriswa kwecalcium mupfupa.

Vitamin iyi inowanikwa kunyanya mune yakasvibira miriwo miriwo, senge broccoli, kare nesipinachi, chikafu chinowanzo dzivirirwa nevanhu vanoshandisa anticoagulant zvinodhaka kudzivirira chirwere chemwoyo kana sitiroko.

Chii chinonzi Vitamin K

Vitamin k yakakosha kwazvo kumuviri, sezvo ichiita anotevera mabasa:

• Kupindira nekuvhara ropa, kudzora kuwanda kwemapuroteni (zvinogwambisa), zvakakosha pakuvhara ropa, kudzora kubuda ropa nekusimudzira kupora;
• Inovandudza kuwedzera kwemapfupa, nekuti inokurudzira kuwanda kukuru kwecalcium mumapfupa nemeno, kudzivirira osteoporosis;
• Inodzivirira kubuda ropa muvana vasati vasvikanekuti inobatsira kugwamba kweropa uye inodzivirira ava vacheche kubva pakuva nezvinetso;
• Batsira mune hutano hwemitsipa yeropa, kuvasiya vaine kusimba kukuru uye vasina calcium kuwanda, izvo zvinogona kukonzera matambudziko senge atherosclerosis.

Izvo zvakakosha kuti urangarire kuti kuti vhitamini K ibatsire mukuvandudzika kwehuwandu hwemapfupa, zvinodikanwa kuve nekudya kwakanaka kwecalcium mukudya, kuitira kuti ichi chicherwa chiwane huwandu hwakaringana kusimbisa mapfupa nemeno.

Vitamin K yakakamurwa kuita matatu marudzi: k1, k2 uye k3. Vitamin k1 inowanikwa zvakasikwa muchikafu uye ine basa rekumisa kugwamba, nepo vhitamini k2 inogadzirwa nehutachiona maruva uye zvinobatsira mukuumbwa kwemapfupa uye hutano hwemitsipa yeropa. Pamusoro peizvi, kune zvakare kunonzi vhitamini k3, inogadzirwa murabhoritari uye inoshandiswa kugadzira zvinowedzera zvevhitamini iyi.

Zvikafu zvakapfuma muVitamin K

Chikafu chikuru chakapfuma muvhitamini K ndiwo miriwo yakasvibirira, senge broccoli, cauliflower, watercress, arugula, kabichi, lettuce nesipinachi. Uye zvakare, inogona zvakare kuwanikwa mune zvekudya senge turnip, mafuta omuorivhi, avocado, zai uye chiropa.

Svika pakuziva zvimwe zvekudya zvakapfuma muvhitamini K uye huwandu mune chimwe nechimwe.

Yakurudzirwa huwandu

Huwandu hwakakurudzirwa hwehuwandu hwevitamini K hwekudya hunosiyana nezera, sekuratidzwa pazasi:

Pakati pese, aya mazano anowanikwa nyore nyore kana iwe uine zvakasiyana uye zvakaenzana kudya, nekusiyana kwekudyiwa kwemiriwo.

Zviratidzo zvekushaikwa kweVitamin K

Kushomeka kweVitamin K ishanduko isingawanzoitika, sezvo vhitamini iyi irimo mune zvekudya zvakati wandei uye inogadzirwawo nemukati mezvirimwa, izvo zvinofanirwa kuve zvine hutano mukugadzirwa kwakanaka. Chiratidzo chikuru chekushaikwa kwevhitamini K ndiko kubuda ropa kunonetsa kumisa uko kunogona kuitika muganda, kuburikidza nemhino, kuburikidza neronda diki kana mudumbu. Uye zvakare, kupera simba kwemapfupa kunogona kuitika.

Vanhu vakave nekuvhiyiwa bariatric kana vari kutora mishonga yekudzikisa kudyiwa kwemafuta mumatumbo vanogona kushomeka muvhitamini K.

Nguva yekushandisa zvinowedzera

Vitamin K zvinowedzera zvinongofanirwa kushandiswa pasi pekutungamira kwachiremba kana wezvehutano uye chete kana paine kushomeka kwevhitamini iyi muropa, iyo inogona kuzivikanwa kuburikidza nekuongororwa kweropa.

Muzhinji, mapoka ane njodzi vana vasati vazvarwa, vanhu vakavhiyiwa bariatric uye vanhu vanoshandisa zvinodhaka kudzora kufutiswa kwemafuta muura, sezvo vhitamini K ichinyungudika uye inonwiwa pamwe nemafuta kubva muchikafu.