Kusuka Kwamungaita Zvibereko Nemiriwo: A Complete Guide

Zvemukati

• Nei uchifanira kusuka zvigadzirwa zvitsva
• Nzira dzakanakisisa dzekugadzira nzira dzekuchenesa
• Kugeza michero nemiriwo nemvura
• Chinokosha
• Maitiro Ekutema Zvibereko uye Veggies

Michero mitsva nemiriwo inzira ine hutano yekuisa mavitamini, zvicherwa, fiber, uye antioxidants mune chako chikafu.

Usati wadya michero mitsva nemiriwo, zvave kwenguva yakareba iri kurudziro yekuisuka mushe nemvura kubvisa chero zvisaririra zvisingadiwe kubva pavari.

Zvisinei, zvakapihwa denda re COVID-19, misoro mizhinji yanga ichitenderera inokurudzira nzira dzinoshatisa dzekugeza michero mitsva vasati vaidya, zvichiita kuti vamwe vanhu vashamise kana mvura yakakwana.

Ichi chinyorwa chinoongorora maitiro akanakisa ekugeza michero mitsva nemiriwo zvisati zvadyiwa, pamwe nenzira dzisingakurudzirwe.

Nei uchifanira kusuka zvigadzirwa zvitsva

Denda repasi rose kana kwete, kunyatsogeza michero mitsva nemiriwo itsika yakanaka yekudzidzira kudzikisa kudyiwa kwemarara uye utachiona.

Chibereko chitsva chinotarisirwa nevanhu vazhinji usati watenga kubva kuchitoro kana kumusika wevarimi. Zviri nani kufunga kuti harisi ruoko rwese rwakabata zvibereko zvitsva zvave zvakachena.

Nevanhu vese vanogara vachimhanya-mhanya kuburikidza nenzvimbo idzi, zvakachengetekawo kufunga kuti zvizhinji zvezvibereko zvitsva zvaunotenga zvakakosheswa, kusvimhirwa pamusoro, nekufemerwazve.

Kushambidza zvakakwana michero mitsva nemiriwo usati wadya izvi zvinogona kudzikisira masara anogona kusiiwa pavari parwendo rwavo kukicheni yako.

Kugeza michero mitsva nemiriwo inzira yakasimbiswa yekubvisa utachiona uye zvisaririra zvisingadiwe kubva munzvimbo dzawo usati wadya.

Nzira dzakanakisisa dzekugadzira nzira dzekuchenesa

Nepo kuchenesa michero mitsva nemvura yakagara iri nzira yechinyakare yekugadzirira michero nemiriwo zvisati zvadyiwa, denda razvino rine vanhu vazhinji vari kushamisika kana zvaringana kunyatsozvichenesa.

Vamwe vanhu vakakurudzira kushandiswa kwesipo, vhiniga, muto wemonimu, kana kunyange vachenesi vezvokutengesa vakaita bleach seyero yakawedzerwa.

Nekudaro, nyanzvi dzehutano uye dzekuchengetedza chikafu, kusanganisira iyo Kudya neDrug Administration (FDA) neCenters for Disease Control (CDC), vanokurudzira zvikuru vatengi kuti vasatore rairo iyi uye vanamatire nemvura isina mvura (,).

Kushandisa zvinhu zvakadaro kunogona kuwedzera dzimwe njodzi dzehutano, uye hazvina basa kubvisa zvisaririra zvinokuvadza kubva muzvibereko. Kuisa makemikari ekuchenesa zvekutengesa senge bleach kunogona kuuraya uye hakufanire kushandiswa kuchenesa chikafu.

Zvakare, zvinhu zvakaita semuto wemarimu, vhiniga, uye zvigadzirwa zvinogadzirwa hazvina kuratidzwa kuti zvinoshanda zvakanyanya pakuchenesa zvigadzirwa kupfuura mvura yakajeka - uye zvinogona kutosiya zvimwe zvekuisa pane chikafu ().

Nepo kumwe kutsvagurudza kwakaratidza kuti kushandisa kwazvakarerekera mvura ine electrolyzed kana yekushambidza sodhi yekugezera inogona kunyatsoita basa pakubvisa zvimwe zvinhu, chibvumirano chinoramba chichiita chekuti mvura yemupombi inotonhorera inokwana mumatambudziko mazhinji (,,).

Nzira yakanakisa yekugeza michero mitsva usati waidya iri nemvura inotonhorera. Kushandisa zvimwe zvinhu zvakanyanya kusakosha. Uyezve ivo havawanzo kushanda semvura uye kupokana kupfava. Vanochenesa vekutengesa havafanirwe kushandiswa pachikafu.

Kugeza michero nemiriwo nemvura

Kugeza michero mitsva nemiriwo mumvura inotonhorera usati wadya itsika yakanaka kana totaura nezveutsanana uye kuchengetedza chikafu.

Ziva kuti chibereko chitsva hachifanirwe kushambidzwa kusvika kurudyi usati wagadzirira kuchidya. Kushambidza michero nemiriwo usati wazvichengeta kunogona kugadzira nharaunda umo kukura kwebhakitiriya kunowanzoitika.

Usati watanga kugeza zvigadzirwa zvitsva, geza maoko ako zvakanaka nesipo nemvura. Ive neshuwa kuti chero midziyo, masinki, uye nzvimbo dzauri kushandisa kugadzirira zvigadzirwa zvako zvinonyatso nyatso kucheneswa.

Kutanga nekucheka chero nzvimbo dzakakuvara kana dzinooneka dzakaora dzechigadzirwa chitsva. Kana iwe uri kubata muchero kana muriwo unozosvuurwa, senge orenji, geza usati waapuruzira kuti udzivise chero mabhakitiriya epamusoro kuti asapinda munyama.

Maitiro akajairika ekugeza zvigadzirwa zvinotevera ():

• Firm zvibereko. Zvibereko zvine makanda akasimba semapuro, mandimu, uye mapeya, pamwe nemidzi miriwo yakaita semapatatisi, makarotsi, uye matipipi, anogona kubatsirwa nekukwizwa nebristle yakachena, yakapfava kubvisa zvirinani kubva pores avo.
• Leafy greens. Sipinachi, letisi, Swiss chard, maekisi, uye cruciferous miriwo yakaita seBrussels inomera uye bok choy inofanirwa kubviswa yavo yekunze, vobva vanyudzwa mundiro yemvura inotonhorera, yakatsvairwa, yakadururwa, uye yakashambidzwa nemvura nyowani.
• Chibereko chisina kusimba. Miti michero, howa, uye mamwe marudzi ezvirimwa ayo angangowira pasi anogona kucheneswa nerukova rwakadzikama rwemvura uye kupokana kwakapfava uchishandisa minwe yako kubvisa grit.

Kana uchinge wanyatsochenesa chigadzirwa chako, chiomesa uchishandisa bepa rakachena kana tauro rejira. Mimwe michero isina kusimba inogona kuiswa pajira uye zvinyoro nyoro kana kumoneredzwa kuti iome kwete kuikuvadza.

Usati wadya michero yako uye maveji, tevera nhanho dziri nyore pamusoro kudzikisira huwandu hwehutachiona nezvinhu zvinogona kunge zviri pazviri.

Michero mitsva nemiriwo inogona kunyoroveswa pasi pemvura inoyerera inotonhorera (uchishandisa bhurasho rakapfava rakatsetseka kune avo vane makanda akasimba) uye ndokuzoomeswa. Inogona kubatsira kudzika, kudhonza, uye kusuka mbichana ine yakawanda tsvina-yekuteya matete.

Chinokosha

Kudzidzira hutsanana hwechikafu chakakosha tsika yehutano. Kugeza michero mitsva kunobatsira kudzikisira hutachiona hwepamusoro uye zvisaririra zvinogona kukurwarisa.

Kutya kuchangobva kuitika panguva ye COVID-19 denda kwakonzera vanhu vazhinji kushamisika kana nzira dzekuwachisa dzine hukasha, senge kushandisa sipo kana vachenisi vekutengesa pazvibereko zvitsva, zviri nani.

Nyanzvi dzehutano dzinobvumirana kuti izvi hazvikurudzirwe kana kudikanwa - uye zvinogona kutove nenjodzi. Mazhinji michero nemiriwo zvinogona kucheneswa zvakakwana nemvura inotonhorera uye kupesana kwechiedza usati wazvidya.

Gadzira iyo ine mamwe matanda uye pamusoro penzvimbo inogona kunyatso gezwa nekuiswimisa mundiro yemvura inotonhorera kubvisa tsvina tunhu.

Michero mitsva nemiriwo zvinopa huwandu hwoutano hwakanaka uye zvinofanirwa kuramba zvichidyiwa, chero nzira dzekuchenesa dzakachengetedzeka zvikaitwa.

Maitiro Ekutema Zvibereko uye Veggies