Takazviedza: AKT INMOTION

Zvemukati

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Shakira, Kelly Ripa, uye Sarah Jessica Parker vane miviri yebainin, saka pandakakwanisa kutora kirasi kubva kumudzidzisi wega wavakagovana, ndakafara.

Ndichipinda muDowntown Dance Factory muNew York City, ndakagamuchirwa nemukadzi mudiki uye ane toni yakanyanyisa akapfeka zip-up hoodie nemabhurugwa matete akasimba: Anna Kaiser, musiki weAKT INMOTION. "Ndangotumira Kelly Ripa kuti tikwire Empire State Building," akadaro zvake tisati tapinda mustudio. Ndakaziva kuti pane chimwe chinhu chaifadza.

Uye maminetsi makumi mapfumbamwe anotevera haana kuodza moyo-muchokwadi, temu nyowani inofanirwa kugadzirwa yekushanda kunze nekuda kwemakirasi aKaiser. Mushure mekuenda kune imwe iwe unonzwa kunge iwe wakangomwa hombe batch ye..tichazvidaidza kuti "motion potion." Iyo yakakwirira inoshamisa uye mhedzisiro inotaura yega.

Paaigadzira makirasi ake "Happy Hour" uye "S&M," Anna akave nechokwadi chekuti maminetsi makumi matanhatu kana makumi mapfumbamwe aunopedza uinaye ndiwo chete waunoda kuti upinde mucardio, kuchinjika, uye kugadzirisa simba. Iye anosanganisira hip hoppin 'yekutamba choreography (izvo zviri nyore kutevedzera!) Neiyo yoga uye maPilates mafambiro uye uremu kurovedza muviri zvakapindirwa, zvinogara zvichityisa mhasuru dzako uye zvichibvumira kuti zvishande zvekudzoreredza zvikamu izvo zvinoita, chaizvo, sekondi yega yega kuverenga. Uye ivo vakapindwa muropa, nekuda kweAKT INMOTION uzivi hwe "kufamba nechinangwa."

"Vazhinji vedu tinoshandisa chero kubva kumaawa matatu kusvika kugumi-kana-kuwanda-tichishanda uye tichishanda vhiki rega rega. Wadii kukudziridza hunyanzvi uye kuita zvirinani pane chimwe chinhu iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wave waremara muviri wese?" Kaiser anodaro. Kunyanya ndiani asingade kusiya kwavo kwokunzwa kunzwa senge back-up mutambi waBeyoncé?

Kaiser akatanga basa rake rekusimba kuReebok Sports Club/NY uye The Sports Club/LA. Akazoshanda semukuru wezve zvemukati mukuru kunaTracy Anderson ukuwo achidzidzira ega. Uyezve pane chiitiko chake chekutamba.

"Dhanzi rave riri simba rekutyaira muhupenyu hwangu kwemakore makumi maviri nemashanu. Kubva kumavhidhiyo emimhanzi uye hip hop, kuimba jazz nemitambo yemimhanzi, kutamba uye kutamba kwemazuva ano, ndakave nekuratidzwa kwakazara kune akasiyana maitekisheni anokurudzira yangu yemagetsi maitiro ," anoti. Izvi zvakasiyana-siyana zvinosanganisira kushanya nevatambi ve FAME!, achishanda semutambi mukuru mumuvhi Enchanted, uye achionekwa mumavhidhiyo emimhanzi yake nemutengi wake Shakira.

Chinhu chakanaka kutamba ndechechokwadi chinopa simba uye chinokurudzira Kaiser. "Hapana chinhu chinobatsira kujekesa pfungwa dzangu uye kugadzirisa manzwiro angu kupfuura kudikitira mukamuri neshamwari dzangu kune imwe mimhanzi mitsva inoshamisa uye kunzwa kusimba uye kureba nguva dzese dzandinobuda. Zvinoshamisa zvechokwadi," anodaro. "Ini ndakapindwa muropa. Uye maresults acho haana kana hafu yakaipa futi."

AKT INMOTION iri kuvhura studio nyowani muchirimo ichi muNew York City. Varairidzi-vanofanirwa kuve vakapihwa chitupa cheNASM, vane ruzivo rwemakore mashanu semutambi ane hunyanzvi, uye zvimwe-vanounza musanganiswa wehunyanzvi kustudio, kusanganisira Pilates, nzira yeCzech, TRX, uye kudzivirira kukuvara. Inonzwika kunge mutambo wekutamba kwandiri!

Kuti uwane kuravira kwemakirasi kumba, edza Kaiser's abs series muvhidhiyo iri pazasi.

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