Nei Vamwe Amai Vachiwana Maitiro Makuru Maitiro Ekuchinja Kana Vachirega Kuyamwisa

Zvemukati

• Mhedzisiro Yemhedzisiro yekuyamwisa
• Saka Chii Chinoitika Kana Warumurwa?
• Maitiro ekurerutsa Kugadzirisa Kurumurwa
• Ongororo ye

Mwedzi wapera, mamwe mangwanani-ngwanani ndichiyamwisa mwanasikana wangu ane mwedzi gumi neimwe Svondo, akarova pasi (uye akaseka) ndokuedza kudzoka. Yakanga iri snag isingatarisirwe mune imwe nzira yakatsetseka yekuyamwisa, asi mushure mekubuda ropa (ugh), mafuta emishonga inorwisa mabhakitiriya, uye nekudonhedza misodzi, ndakafunga kuti yaivewo magumo.

Kwete chete kuti ndakazvirova-handina kuzviita kune (kunyangwe kuzvisarudzira) kwegore regore randakanga ndamisa - asi mukati memazuva, iyo misodzi, nguva dzakasviba idzo dzaive neni mukutanga mushure mekusununguka nguva ndokukambaira uchidzokera shure. Ini ndaigona inzwa mahormone angu ari kuchinja.

Kana uchangobva kuva nemwana (kana kuva neshamwari itsva dzaamai), unogona kunge uchiziva nezvekuchinja kwemafungiro kunogona kufambirana neubereki hutsva, hunoti "mwana blues" (izvo zvinokanganisa 80 muzana yevakadzi mumavhiki anotevera kusununguka. ) uye perinatal mood uye kusagadzikana kusagadzikana (PMADs), izvo zvinokanganisa 1 mu7, maererano nePostpartum Support International. Asi nyaya dzepfungwa dzakanangana nekurumwa-kana kushandura mwana wako kubva pakuyamwa kuenda mukuyamwa kana chikafu-hazvitaurwe nezvazvo.

Muchikamu, imhaka yekuti haanyanyi kuwanda pane maPMAD, akadai sekuora mwoyo kwepashure. Uye havasi vose vanosangana nazvo. "Shanduko dzese mukuva mubereki dzinogona kuva dzinorwadza uye pane zvakawanda zvakasangana nezviyero zvine chekuita nekurumwa," anotsanangura Samantha Meltzer-Brody, MD, MPH, director weUNC Center for Women Mood Dambudziko uye mupurisa mukuru muMom Genes Fight Fight PPD tsvakurudzo yekudzidza pamusoro pekuora mwoyo kwepashure. “Vamwe vanhukadzi vanoona kuyamwisa kuchigutsa uye vanosangana nekushushikana mupfungwa panguva yekurumura,” anodaro. "Vamwe vakadzi havaomerwi nemanzwiro kana kuti vanowana kurumurwa sekuzorora." (Onawo: Serena Williams Anovhura Nezve Sarudzo Yake Yakaoma Kurega Kuyamwisa)

Asi mafungiro anochinja ane chekuita nekurumurwa (uye *zvese* kuyamwisa, TBH) zvine musoro. Mushure mezvose, kune mahormone, zvemagariro, epanyama, uye epfungwa shanduko dzinoitika kana iwe warega kuyamwisa. Kana zviratidzo zvikamera, zvinogona zvakare kushamisa, kuvhiringidza, uye kuitika panguva iyo iwe yaunogona kunge uine * ingori * kufunga kuti wanga uri kunze kwemasango uine nhamo dzepashure pekusununguka.

Pano, chii chiri kuitika mumuviri wako uye maitiro ekurerutsa shanduko yako.

Mhedzisiro Yemhedzisiro yekuyamwisa

“Kune zvimiro zvitatu zvikuru zvekuchinja kwehomoni uye kwomuviri kunobvumira vakadzi kubereka mukaka waamai,” anotsanangura kudaro Lauren M. Osborne, M.D., mutevedzeri womutungamiriri weWomen’s Mood Disorders Center paThe Johns Hopkins University School of Medicine. (Zvakafanana: Kunyatsochinja Kwemahomoni Ako Panguva Yepamuviri)

Danho rekutanga rinoitika muchikamu chechipiri chekuzvitakura apo mazamu ari mumazamu ako (ayo anokonzera kuyamwisa) anotanga kuburitsa huwandu hwemukaka. Paunenge uri nepamuviri, akakwirira akakwira mahormone anonzi progesterone anogadzirwa neiyo placenta inodzivisa kuchengetedzwa kwemukaka wakati. Mushure mekusununguka, apo rukuvhute rwunobviswa, huwandu hweprogesterone hunodzikira uye huwandu hwemamwe mahormone matatu - prolactin, cortisol, uye insulin - inomuka, ichikurudzira kuchengetedzwa kwemukaka, anodaro. Zvino, sekudya kwemwana wako, iko kusimudzira pamazamu ako kunokonzeresa kuburitswa kwehomoni prolactin uye oxytocin, anotsanangura Dr. Osborne.

"Prolactin inounza manzwiro ekuzorora uye kugadzikana kuna amai nemwana uye oxytocin-inozivikanwa se' hormone yerudo '-inobatsira nekubatana nekubatana," anowedzera Robyn Alagona Cutler, ane mvumo yewanano, uye chiremba wemhuri uyo anonyanya kugadzirisa hutano hwepfungwa.

Ehezve, iyo yekunzwa-yakanaka mhedzisiro yekuyamwisa haisi chete yemuviri. Ukoti chiito chepfungwa chakanyanyisa umo kubatana, kubatana, uye kubatana kunogona kudyarwa, anodaro Alagona Cutler. Icho chiito chepedyo kwaungangobvongodzwa, ganda-kune-ganda, uchitarisana nemeso. (Yakabatana: Izvo Zvakanakira uye Hutano Kubatsirwa kwekuyamwisa)

Saka Chii Chinoitika Kana Warumurwa?

Muchidimbu: Mazhinji. Ngatitangei neisina-mahormone. "Sekuchinja kwese mukurera, vanhu vazhinji vanonzwa kusundidzira-kunotapira uye kudhonza kwemagumo," anodaro Alagona Cutler. Pane zvikonzero zvakati wandei zvinoita kuti urege kuyamwisa: Izvozvi hazvisisiri kushanda, wave kudzokera kubasa, kupomba kuri kuneta (sezvazvaive zvakaita kuna Hilary Duff), unongonzwa sekunge yave nguva. , runyorwa rwunoenderera mberi.

Uye kunyangwe hormone zvechokwadi ichiita basa mune manzwiro (zvimwe pane izvo munguva pfupi), panguva yekurumwa, vabereki vazhinji vanowana huwandu hwakawanda hwekunzwa (kusuruvara! Kusunungurwa! Mhosva!) Kune zvimwe zvikonzero zvakawanda, futi. Semuenzaniso, unogona kusuwa kuti "nhanho" yehupenyu hwemwana wako yadarika, ungarasikirwa nepedyo-ne-imwe nguva, kana kuti ungazvirova wega nekuda kwekusarova "yakatarwa nguva" yekuyamwisa. (ane mhosva👋🏻). “Vanaamai vanofanira kuziva kuti manzwiro iwayo ndeechokwadi uye ndeechokwadi uye anofanirwa kubvumwa nekuva nenzvimbo yekunzwikwa nekutsigirwa,” anodaro Alagona Cutler. (Yakabatana: Alison Désir Pane Zvinotarisirwa Kubata uye New Motherhood Vs. Reality)

Iye zvino nokuda kwemahomoni: Kutanga, kuyamwisa kunokombamira kudzvinyirira muitiro wako wokuenda kumwedzi, unouya nokuchinja-chinja kweestrogen neprogesterone, anotsanangura kudaro Dr. Osborne. Paunoyamwisa, iwo mazinga eese estrogen uye progesterone anogara akadzika kwazvo, uyezve, hausvike iwo iwo kukwira nekudzika kwemahormone anoitika zvakasununguka paunenge uchiwana nguva yako. Asi paunotanga kurumura "unotanga kuve nekuchinja-shanduka kweestrogen uye progesterone zvakare, uye kune vamwe vakadzi vari panjodzi nekuchinja uku, nguva yekurumura inogona kunge iri nguva yekuti vanosangana nekuchinja kwemafungiro," anotsanangura. (FWIW, zvayakanakira hazvisi izvo zvinoita kuti mumwe munhu anetseke kupfuura vamwe. Zvinogona kunge zviri zvemajini kana zvinogona kunge uri kungoenderana nemuviri wako.)

Nhanho dze oxytocin (iyo inonzwa-yakanaka mahormone) uye prolactin zvakare inonyura seestrogen uye progesterone kutanga kukwira. Uye kudonha kweoxytocin kunogona kukanganisa nzira iyo vakadzi vanopindura nayo kushushikana, anodaro Alison Stuebe, MD, mutevedzeri wapurofesa wekukamurwa kwemishonga yemadzimai-fetal kuUNC Chikoro cheMishonga.

Nepo pasina huwandu hwakawanda hwenzvero munzvimbo ino-zvakawanda zviri pachena kuti zvinodikanwa- Dr. Osborne anotenda kuti kuchinja kwechinyamusi kwakabatana nekurumurwa kungangove kune chekuita nekudonha kweoxytocin uye zvakawanda zvine chekuita nekudzoka mukushanduka kweesrogen neprogesterone. Muchidimbu, imo nekuti anoti pane yakawanda data yakatenderedza metabolite kana chigadzirwa che progesterone inonzi allopregnanolone, inozivikanwa nekudzikamisa, kusagadzikana kwekushushikana. Kana allopregnanolone yakaderera paunenge uchiyamwisa inobva yatanga kudzoka paunenge warumura, panogona kunge pasina zvakawanda zvinogamuchirwa kuti zvisungirire (sezvo muviri wako usingazvidi). Iwo mashoma mazinga akabatanidzwa neiyi dysregulation yeanogamuchira anogona kunge ari "mbiri whammy" yemafungiro, anodaro Dr. Osborne.

Maitiro ekurerutsa Kugadzirisa Kurumurwa

Nhau dzakanaka ndedzekuti zviratidzo zvizhinji zvepfungwa zvine chekuita nekurumurwa zvinowanzogadzirisa mushure memavhiki mashoma, anodaro Alagona Cutler. Nekudaro, vamwe vakadzi vanoona kuramba vachishushikana kana kushushikana uye vachida rutsigiro (kurapwa, mishonga) kuti vafambe navo. Uye kunyange pasina zano rezvesainzi panzira dzakanakisa dzekurumura, shanduko dzinongoerekana dzaitika dzinogona kukonzeresa kuchinja kwemahomoni, anodaro Dr. Osborne. Saka-kana uchikwanisa-edza kurumura zvishoma nezvishoma sezvazvinogona.

Unoziva kuti uri panjodzi yehomoni-mediated mood zviratidzo? Kubheja kwako kwakanyanya kuve nechokwadi chekuti une perinatal psychologist, psychiatrist, kana murapi akamisikidzwa waunogona kutendeukira kwaari uye huwandu hwakasimba hwerutsigiro rwemagariro kuti ikubatsire kuburikidza neshanduko.

Uye rangarira: Chero chikonzero chikonzero chakanaka kutsvaga rubatsiro uye rutsigiro kana uchichida - kunyanya mukuva mubereki mutsva.

Ongororo ye