Kurema kwekudzora uremu: Ingo zviite ... uye zviite uye zviite uye uzviite

Zvemukati

• Ongororo ye

Ehe, kurovedza muviri kunopisa macalorie. Asi zvinoenderana neongororo nyowani, kungova wakaringana hakuzowedzere metabolism yako sezvaungatarisira. Yunivhesiti yeVermont vaongorori vaimbove vakagara (asi vasina kufutisa) vakadzi, vane makore 18-35, vanoita kana mwedzi mitanhatu yekudzivirira kana kudzidzira kutsungirira, zvishoma nezvishoma vachiwedzera kusimba pasi pekutungamira kwemurairidzi.

Iwo anopikisa maekisesaizi, akashanda pamichina, akawana simba remhasuru uye akarasa mafuta; ivo vekutsungirira kurovedza, avo vakamhanya uye vakamhanya, vakawedzera yavo aerobic kugona ne18 muzana - kunyangwe ivo vakaratidza kushanduka kushoma mukuumbwa kwemuviri. Asi, kunze kwekukwira kunotarisirwa mukuzorora kwemetabolism nekuda kwekuwedzera kwemhasuru, hapana wevakadzi vakadzidza vakaratidza shanduko huru mukushandisa kwavo kwezuva nezuva kwesimba. “Kubatsira kwacho kwakanyanya kubva musimba ravakashandisa pavaisimbisa muviri,” anodaro Eric Poehlman, Ph.D., purofesa wezvokudya zvinovaka muviri nemishonga payunivhesiti.

Kunyangwe zvazvo Poehlman aitarisira kuti vakadzi ava vachangobva kusimba vaizopisa mamwe macalories nekuva vakagwinya zvakanyanya muswere wese wezuva, hapana kana mumwe wavo akangoerekana akwidza mazinga ekuita kwavo kwezuva nezuva. Zvakadaro, kutsvagisa kwake kunoratidzazve kuti kurovedza muviri kunopisa macalorie, uye kudzidziswa kwesimba kunosimudzira yako yekuzorora metabolism mukuenzana neuwandu hwenyama yakaonda yaunowedzera.

Ongororo ye