Mazano ekuderedza uremu: Chokwadi Pamusoro peDetox Diets

Zvemukati

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Q. Shamwari yangu yakarasikirwa nehuremu hwakawanda nekuita detox kudya. Zvokudya zvedetox zvine hutano kwauri here?

A. Pane nzira dziri nani dzekuti udonhedze mapaundi mashoma. Detoxification, kana kuchenesa, kudya kunovavarira kubvisa muviri wako "hupfu" hunokonzera chirwere nekudzikamisa mhando uye huwandu hwechikafu chaunogona kudya. Zvimwe zvirongwa hazvibvumidze chero chinhu kunze kwemimwe michero uye miriwo (iyo inowanzo svinudzwa kuita majusi), nepo iyo yakakurumbira Master Cleanse ichikurambidza iwe kune cayenne pepper-laced elixir kwemazuva gumi.

Sezvo macalorie ezuva nezuva achiverengera akawanda detox marongero ari pamusoro mazana manomwe, iwe uchadzikira pasi kana iwe ukavatevera, anodaro David Grotto, RD, muvambi weNutrition Housecall, kambani yekuzvionera wega muElmhurst, Illinois. Asi huremu hwaucharasikirwa hunosanganisira mvura uye yakaonda tsandanyama nyama pane mafuta emuviri. Uye usatarisira kuve mutete kwenguva refu: Nekuti izvi zvikafu zvine detox zvinoisa muviri wako mune nzara modhi, inosungirirwa pane koriori yega yega kuchengetedza simba. Kurasikirwa kwemhasuru yakatetepa kunoderedza choto chako chinopisa zvakare. Saka kana uchinge wadzokera kune yako yekare tsika dzekudya, anodaro Grotto, yako metabolism ichave yakadzikira pasi, ichikuita iwe kutonyanya kuita kuti uwanezve huremu. Vitamin kushomeka zvakare zvinogoneka, kunyanya nezvirongwa zvinodzora michero uye mavegi.

Zvakare, iyo pfungwa yese yekudya kwedetox inotsausa uye iri nani zano rekuomerera kune ine hutano hwekudya. "Chiropa chako uye dzimwe nhengo zvinowanzo bvisa zvinonzi tsvina kubva mumuviri wako," anodaro Grotto. "Kudya zviyo zvakakwana, zvibereko, mafuta ane utano, dairy yakaderera, uye mapuroteni akaonda anochengetedza nhengo idzi uye nzira yekubvisa muviri wako mumamiriro ezvinhu epamusoro. Kana ukacheka kudya kwako kwekoriori ku1,500 zuva nezuva, iwe ucharasikirwa uremu, zvakare."

Tsvaga matipi ekuderedza uremu anoshanda chaizvo - uye tsvaga maitiro ekuderedza uremu nekudya zvine hutano chikafu.

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