Huremu-Kurasikirwa Matanho Asingachinje Maitiro Aunodya

Zvemukati

• Tora Rimwe Zuva Rekuseni
• Edza Herbal Supplement
• Iva neAkaona Target Panguva Yekuekisesaiza
• Gara paWeekend
• Sarudza-In kuApp Notifications
• Ongororo ye

Pane zvakawanda pakudzikira uremu pane kungochinja zvaunodya. Muchokwadi, mamwe eakanakisa uremu-kurasikirwa matipi uye mazano haana chekuita nezviri mundiro yako. Iko hakuna kuramba kuti macalorie aunodya uye huremu hwako zvakanyatsopindirana, asi kune zvimwe zvinowedzererwa zvekupinda poindi kuti ubudirire kutenderera. Aya akareruka, dzimwe nguva-quirky matekiniki akave akaratidzirwa kuti akubatsire iwe kurasikirwa nehuremu usina kunzwa nzara. (Kana iwe uchida kuvandudza madyiro ako, tarisa izvi 22 Zvitsva Zvokudya Zvokudya Zvokudya Kureruka.)

Tora Rimwe Zuva Rekuseni

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Tengesa yako ziya-fest pane treadmill yekukurumidza kumhanya pagreenway. Sip kofi yako al fresco. Tora mwana wako kufamba kwenguva refu. Chinangwa ndechekushandisa imwe nguva-ingangoita maminetsi makumi maviri kusvika makumi matatu-mune yakajeka yekunze kwekunze pakati pa8 mangwanani uye masikati, vanotsvaga vanotsvaga kuNorthwestern University Feinberg Chikoro cheMishonga. Kudzidza kwavo mu ZVIMWE ZVIMWE vakaona kuti vanhu vane muviri wepasi mashoma index (BMI) pavanowana yakawanda yezuva nezuva kuratidzwa kwechiedza chakajeka mangwanani; avo vaiwanzomirira kusvikira gare gare muzuva rekutsvedza panze vaive nemaBMI akakwirira. (Uye usazvinetse kuedza kunyengedza muviri wako nepamusoro-soro: Kuvhenekera kwemukati hakuna simba rakafanana nechiedza chekunze.) Hazvina kunyatsojeka kuti chiedza chinokanganisa sei mafuta emuviri, asi vanyori vezvidzidzo vanotaura kuti kusapinda muchiedza chakajeka chakakwana. panguva yemasikati inogona kukanda yako yemukati wachi wachi kubva kunze, izvo zvinogona kukanganisa yako metabolism uye uremu.

Edza Herbal Supplement

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Kutaurwa kwehuremu-kurasikirwa zvinowedzerwa kunogona kukwevera mukati medu skeptic, asi Re-Muviri Meratrim makapisi ane musanganiswa wemakwenzi weSphaeranthus indicus (chirimwa chinotumbuka chinoshandiswa zvakanyanya mumushonga weAyurvedic) uye Garcinia mangostana (kubva kumakonzo emichero yemangosteen) ane kutsigira kwakasimba mukutsvaga. Zvinoenderana nezvidzidzo zvakaitwa nechikwata cheYunivhesiti yeCalifornia, masayendisiti eDavis uye nyanzvi dzezvekurapa muIndia, izvi zvekubatanidza bhotani zvinogona kubatsira kudzikisira iwe pasi kune saizi yako yakakwana. Sezvakatsanangurwa mu Zvinyorwa zveMishonga Chikafu, vanhu vakafutisa vakatora makapuleti nemusanganiswa wemakwenzi kaviri pazuva uye vakatevera 2000-koriori-yezuva-kudya kwekudya pamwe nemaminetsi makumi matatu ekufamba nzira mazuva mashanu pasvondo; rimwe boka rakapihwa kudya kwakafanana uye marimimi ekufamba, asi kupihwa placebos. Pakupera kwemavhiki masere, avo vanotora mushonga wemishonga vakarasikirwa ne11.5 pounds (kupfuura makirogiramu masere kupfuura boka re placebo), uye vakagogodza anenge masendimita mashanu kubva muzviuno zvavo uye maviri nehafu masendimita kubva muhudyu dzavo. Paired pamwe nehupenyu hwachinja, vanyori vekudzidza vanoratidza kuti ichi chine simba chemakwenzi duo chinogona kushandura zvakanaka metabolism yemafuta uye glucose. Zviripachena, iri kuita chimwe chinhu nemazvo.

Pinda kuti ukunde! Iri ndiro gore rako kuti uve we8 muzana yevanhu vanobudirira mukuzadzisa zvisarudzo zvavo! Pinda iyo SHAPE UP! Na Meratrim neGNC Sweepstakes yemukana wekuhwina imwe yemitatu mibairo yevhiki (kunyoreswa kwegore-rimwe kuShape Magazine, kadhi rechipo $ 50.00 kuGNC®, kana Re-Body® Meratrim® 60-count package. Iwe zvakare uchapinzwa mune yakakura mibairo yekudhirowa yeimba gym system! Ona mitemo yeruzivo.

Iva neAkaona Target Panguva Yekuekisesaiza

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Isu tese tine mazuva iwayo pazvinenge zvakaoma kuti uzviwanire kukurudzira uye munzvimbo. Asi hachisi chakavanzika kuti kugara usingachinji kunotungamira kuonda. Edza hunyengeri uhwu kubva kune vanoongorora zvepfungwa vepaNew York University (NYU) kuti kufamba kunoratidzika kunge kusingagoneke kana kujog kugoneke: Panzvimbo pekutarisa pasi kana kutarisa zvakakukomberedza paunenge uchifamba, tarisa pane chakananga kure, kure. kwauri kunanga. Inogona kuva chiratidzo chemotokari, motokari yakamiswa, bhokisi retsamba, kana chivako. Zvishoma nezvishoma kutarisisa kutarisisa kwako nenzira iyi kunogona kuita kuti daro riratidzike kunge rakapfupika, riwedzere kukurumidza, uye kuita kuti kurovedza muviri kuite sezviri nyore, vanodaro vaongorori, vane basa rakabatana rinowanikwa mumagazini Kukurudzira uye Manzwiro. Mune chimwe chekuedza kwavo, vanhu vaipfeka zviyereso zvemakumbo pavanenge vachitora muedzo wekufamba kwenguva mujimu; rimwe boka rakaudzwa kuti ritarise pamutsetse wavo wokupedzisa, nepo rimwe boka rakanga rakasununguka kutarisa-tarisa. Zvichienzaniswa neboka risingadzivirirwe, avo vakapihwa tarisiro vakaona macone ari 28 muzana padyo pane zvavaive, vakafamba makumi maviri neshanu muzana nekukurumidza, uye vakanzwa kushomeka kushoma. (Fungidzira mhedzisiro kana Adam Levine aive akatarisana!)

Gara paWeekend

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Zvakajairika (uye grr… zvinoshungurudza) kuti huremu hwuchichinja-uye kuti hukuru hukuru kuti huitike pakupera kwesvondo, anodaro Brian Wansink, Ph.D., director weCornell Food uye Brand Lab. Panzvimbo pekuzvirova iwe Muvhuro mangwanani (izvo zvinogona kudzosera uremu), dzidza kunakidzwa neaya madiki masplurges pakupera kwevhiki. Zvinoenderana nekutsvagurudzwa kwaWansink, vanhu vakabudirira kutetepa mukufamba kwenguva vanonyatso kurasikirwa nehuremu hwavo mukati mevhiki. Kubatana nevanoongorora veFinland, Wansink akaongorora huremu hwevanhu vakuru makumi masere mumagazini Kufutisa Chokwadi ndikaona kuti avo vakatanga svondo ravo nekukasika kubhadhara chero zvishoma kupera kwekupera kwevhiki ndivo ndivo vakasiya zvachose mapaundi; huremu hwavo hwakadzikira kubva kuChipiri kusvikira vasvika pahuremu hwavo hushoma neChishanu. Kune rimwe divi, ivo vanowana "vanowana" havana kuratidza chero maitiro akajeka ekuchinja kwehuremu hwevhiki. Iyo yekutora: Unogona kuzvibvumira iwe kuti udonhe--track zvishoma pakupera kwevhiki chero bedzi iwe uchitarisa pakuzvikwirisa mukati memazuva evhiki. Kukura kwekushomeka pakati pezvinotaurwa nechiyero chako musi weSvondo manheru maringe neChishanu mangwanani, zvakanyanya mukana wekuti iwe urikukwiridzira kune wako unorema huremu. (Saka enda mberi uye unakirwe neawa yako yekufara, yekudyira kunze, uye nezvimwe neaya Mazano ekuderedza uremu kune Yese Kwevhiki Chiitiko.)

Sarudza-In kuApp Notifications

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Chikonzero chakanaka chekuregeredza otomatiki maitiro ako kudzvanya "kuzvinyora" kana "kwete, ndatenda:" Kusaina magwaro ezuva nezuva kana matipi evhidhiyo uye zviyeuchidzo zvakaburitswa kubva kuhuremu-kurasikirwa app pane yako smartphone kunogona kukubatsira iwe kurasikirwa mapaundi, sekureva kwevaongorori pa iyo Tulane University Chikoro chePublic Health uye Tropical Medicine. Sezvakapfupikiswa mujenari Kutenderera, Tulane masayendisiti akaongorora zvidzidzo gumi nezvina (izvo zvaisanganisira vanopfuura 1,300 vatori vechikamu) zvakaongorora mameseji enhare uye huremu uye vakawana nudges (funga, "Inguva yekumhanya kwako nhasi?" mukurema uye body mass index. Munguva yezvidzidzo zvakabva kumwedzi mitanhatu kusvika pagore, vatori vechikamu vakarondedzera nezvekurasikirwa kwemakirogiramu matatu. Kuchengeta maitiro akanaka-kudya zvakanaka uye kurovedza muviri-pamusoro pepfungwa dzedu ndiyo nzira inoita kuti chishandiso ichi chishande, vanodaro vaongorori.

Ongororo ye