Homemade scrubs: 4 yakapusa uye yakasarudzika sarudzo

Zvemukati

• 1. Shuga nemafuta emuarumondi
• 2. Chibage
• 3. Uchi neshuga
• 4. Oats
• Maitiro ekuburitsa nenzira kwayo

Exfoliation inzira inobvisa maseru akafa uye keratin yakawandisa kubva pamusoro peganda kana bvudzi, ichipa kumutsiridzwa kwesero, mamaki anotsvedza, maronda uye acne, mukuwedzera pakuva kukurudzira kwakanyanya kwekugadzirwa kwemasero matsva, ichisiya ganda rakatsetseka uye inotsvedzerera.

Exfoliation inomutsawo kufamba kweropa uye inofambisa kupinda kwezvinhu zvinonyorovesa. Maitiro aya anogona kuitwa pane muviri wese uye kutarisana vhiki nevhiki munguva yezhizha uye nemazuva echando mazuva maviri evhiki. Kuti uite izvi, ingo tora chigadzirwa chinoputira nekuchizora paganda, pasina simba rakawandisa. Dzimwe sarudzo dzekugadzira dzekugadzira ndedze:

1. Shuga nemafuta emuarumondi

Chinhu chakanaka chakagadzirwa mumba ishuga ine maalmond mafuta, sezvo iine mavitamini anokwanisa kusimudzira kubviswa kwemasero akafa uye nekudaro inovandudza kuoneka kweganda. Dzidza zvakawanda nezve inotapira maamondi mafuta.

Kuti uite ichi kukwesha, ingovasanganisa iwo muchiyero chakafanana mumudziyo. Wobva waisa paganda uchigadzira mafambiro edenderedzwa, uchidzivirira chete nzvimbo dzakaomarara dzemuviri, senge mukanwa, mazamu nekutenderedza maziso. Mushure mekubvisa mafuta, zvakakosha kuti unyorove ganda rako nemafuta kana moisturizer kuti uve nemhedzisiro iri nani.

2. Chibage

Kuburitswa nechingwa chezviyo kwakanakira kubvisa maseru eganda akafa, sezvo iine kuenderana kwakaringana, kusingaparadzane. Kuburitswa nechibage chegorosi isarudzo yakanaka yeganda rakaoma uye rine mafuta, ichinyanya kushandiswa pamaoko, mabvi nezvitsitsinho. Tarisa uone dzimwe sarudzo dzekugadzira zvekugadzira zveganda rine mafuta.

Kuti ubudise hupfu hwechibage, ingoisa chipunu chimwe chezviyo mumudziyo une mafuta mashoma kana moisturizer woisa mumudenderedzwa. Wadaro, bvisa kukwesha nemvura inotonhorera uye woma ganda netauro nyoro.

3. Uchi neshuga

Kuburitswa neuchi neshuga kwakanakira kumeso, kunyangwe ichigona kushandiswa kwese pamusoro pemuviri. Kuburitsa huchi neshuga mukuwedzera pakuchenesa ganda, inosimudzira hydration.

Kuti uite ichi kukwesha, ingosanganisa chipunu cheuchi nehupuni yeshuga mumudziyo wozoizora kumeso kwako mukufamba kwedenderedzwa. Siya kuti uite kwemaminitsi gumi uye bvisa nemvura inodziya.

4. Oats

Kuburitswa neoats ndiyo sarudzo huru yekuita kuti miromo yako itsvedzerere uye muromo wako uve wakanaka.

Iyi exfoliation inogona kuitwa neyakagadzika sarudzo yako uye zvishoma oats. Zora musanganiswa pamuromo wako wozogeza. Ipapo, kunyorovesa, zvinokurudzirwa kupfuudza cocoa ruomba.

Maitiro ekuburitsa nenzira kwayo

Kuita exfoliation nenzira kwayo uye kugona kuve neakawanda mabhenefiti anokwanisika zvakafanira:

• Teerera kune rudzi rweganda, sezvo paine marudzi akati wandei ekuwedzeredza, imwe neimwe ichinyanya kukodzera mhando yeganda;
• Usaburitsa mafuta mushure mekurumwa, sezvo ganda rinonyanya kunetseka, izvo zvinogona kutungamira kukuvara kudiki kana kutsamwa kweganda;
• Mushure mekubvisa mafuta, shandisa moisturizer, nekuti nekubvisa masero akafa ganda rinogona kuoma zvishoma;
• Ita exfoliation kumeso mazuva ese gumi neshanu uye, mune mamiriro emabvi nemagokora, semuenzaniso, zvinogona kuitwa vhiki nevhiki 1 kusvika 2 nguva pasvondo;
• Ita exfoliation mune yakatenderera kufamba uye kushandisa zvishoma kumanikidza.

Mushure mekubvisa, zvakakosha kubvisa zvese zvinopisa nemvura inodziya kana tauro rinopisa uye nyorovesa ganda rako.