Iyo Huremu-Kurasikirwa Trick Iwe Hausi Kushandisa

Zvemukati

• Ongororo ye

Ndiani asina kurasikirwa uremu chete kuti awane zvakare uye nekuwedzera? Uye ndeupi mukadzi, pasinei nezera, asina kugutsikana nehukuru hwake uye chimiro? Dambudziko rekudya maitiro uye uremu hwekuchovha bhasikoro (kana yo-yo kudya) ndizvo zvakajairwa zvenguva refu mhedzisiro mhedzisiro yezvirongwa zvekudya zvinotarisa pakurasikirwa nehuremu, uye nyanzvi zhinji dzinofunga kuti kurema kuchovha kunokuvadza kupfuura kusatomborasa uremu zvachose.

Pinda Lynn Rossy, nyanzvi yezvehutano hwepfungwa kubva kuYunivhesiti yeMissouri, uyo akatanga kutyora cheni yehuremu bhasikoro nechirongwa chake che "Eat for Life". Rossy akagadzira chirongwa chevhiki gumi-icho chinobatanidza kufunga uye nehunyanzvi hwekudya kugona kuburitsa hukama hwakanaka nechikafu nemuviri. Chinyakare uremu-kurasikirwa mhinduro dzinotsamira pane zvekunze zvirevo senge zvakatemwa kudya, kuverenga macalorie, uye zviyero zvehuremu, nepo "intuitive kudya" inoshandisa zvemukati zvirevo, zvinosanganisira nzara uye kuzara, kutungamira maitiro ekudya. Kungwarira kunotarisana nekuziva, kukoshesa kujekeswa, uye kuzvidzora. "Kudya kweHupenyu kunokurudzira vanhu kuti vange vachibatirana nemasaini avo emukati kwete nhamba dziri pachikero," anodaro Rossy.

Rossy akaongorora kushanda kweKudya kweHupenyu uye ndokuburitsa mhedzisiro mu American Journal of Health Promotion. Chidzidzo chake chakabvunza kana kudzidziswa kwehunyanzvi mukudya kunonzwisisika uye kufunga kunogona kubatsira kuburitsa shanduko yakanaka mukusarudza kwekudya uye chimiro chemuviri. Akaitisa ongororo yake munzvimbo yebasa pavakadzi zana nemakumi masere nevatanhatu vane huremu hwaibvira pane hwakajairika kusvika pakunyanyisa kuora uye avo vakamboedza zvirongwa zvakawanda zvekudya mukati menguva yeupenyu hwavo. Kuti uratidze shanduko, Rossy akayera zvisati zvaitika uye zvichitevera zviyero achishandisa akaedzwa ega-mapepa emibvunzo. Akaona kuti, achienzaniswa nevakadzi vasiri muchirongwa, vatori vechikamu vakashuma maitiro mashoma anonetsa ekudya akadai sekudyisa, kutsanya, uye kuchenesa.

Vazhinji vashandirwi vanopa zvirongwa zvekugara zvakanaka kune vashandi vavo kusimudzira mararamiro ane hutano uye kudzora mutengo weinishuwarenzi yehutano; zvisinei, vashandirwi vazhinji vanopa echinyakare kurema-kwakanangana nekupindira, vasingazive avo asingatarisirwe mhedzisiro. Maitiro matsva senge Kudya kweHupenyu anopa imwe nzira inoshanda kune vashandirwi uye chero munhu arikuda kutyora kudya-kurema kuwana kutenderera.

NaMary Hartley, RD, yeDhietInReview.com

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