Kurasikirwa Kwehuremu Kunogona Kurapa Erectile Dysfunction?

Zvemukati

• Zviratidzo zvekusagadzikana kwe erectile
• Zvinokonzera kusagadzikana kwe erectile
• Kufutisa uye kusagadzikana kwe erectile
• Tsvaga rubatsiro nehuremu hwako
• Taura nachiremba wako

Erectile kusagadzikana

Vazhinji vanosvika makumi matatu emamirioni evarume veAmerica vanofungidzirwa kusangana neimwe fomu ye erectile dysfunction (ED). Zvisinei, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka kuwana kana kuchengetedza iyo erection, hapana huwandu hunokunyaradza iwe. Pano, dzidza nezve chimwe chinowanzoitika chikonzero cheED uye nezvaungaite kuti uzvirape.

Zviratidzo zvekusagadzikana kwe erectile

Zviratidzo zveED zvinowanzo kuve nyore kuziva:

• Iwe kamwe kamwe hauchakwanise kuzadzikisa kana kuchengetedza erection.
• Iwe unogona zvakare kuona kudzikira kwechido chebonde.

Zviratidzo zveED zvinogona kunge zviri pakati. Unogona kusangana nezviratidzo zveED kwemazuva mashoma kana mavhiki mashoma wobva waita kuti vagadzirise. Kana ED yako ikadzoka kana ikava isingagumi, tsvaga kurapwa.

Zvinokonzera kusagadzikana kwe erectile

ED inogona kukanganisa varume chero zera. Nekudaro, dambudziko rinowanzo kuve rakajairika sezvo iwe uchikura.

ED inogona kukonzerwa neshungu kana yemuviri nyaya kana musanganiswa wevaviri. Zvikonzero zvemuviri zveED zvinowanzoitika kune varume vakuru. Kune varume vadiki, nyaya dzepfungwa dzinowanzo kukonzeresa ED.

Mamiriro ezvinhu akati wandei anogona kukanganisa kuyerera kweropa kunhengo yemurume, saka kutsvaga chaiko chikonzero kunogona kutora nguva uye moyo murefu. ED inogona kukonzerwa ne:

• kukuvara kana zvikonzero zvepanyama, sekukuvara kwemuzongoza kana zvinyama zvitsvuku mukati mesikarudzi
• mamwe marapirwo ekenza yeprostate kana kuwedzerwa kweprostate
• chirwere, chakadai sekusaenzana kwehomoni, kushushikana, chirwere cheshuga, kana kuwedzerwa kweropa
• zvinodhaka kana mishonga, yakadai semishonga isiri pamutemo, mishonga yeropa, mishonga yemwoyo, kana mishonga yekudzvinyirira
• zvinokonzeresa, senge kushushikana, kushushikana, kuneta, kana kusawirirana kwehukama
• mararamiro ehupenyu, sekushandisa zvakanyanya doro, kushandisa fodya, kana kufutisa

Kufutisa uye kusagadzikana kwe erectile

Kufutisa kunowedzera njodzi yako yezvirwere zvakawanda kana mamiriro, kusanganisira ED. Varume vakafutisa kana kufutisa vane njodzi huru yekukura:

• chirwere chemoyo
• chirwere cheshuga
• atherosclerosis
• cholesterol yakawanda

Zvese izvi mamiriro anogona kukonzera ED voga. Asi zvakabatanidzwa nekufutisa, mikana yaunowana ED inowedzera zvakanyanya.

Tsvaga rubatsiro nehuremu hwako

Kuderedza uremu inogona kunge iri imwe yenzira dzakanakisa dzekudzoreredza zvakajairika erectile basa. Imwe yakawanikwa:

• Vanopfuura makumi matatu muzana evarume vakatora chikamu mukurema kwekudzidza vakawanazve hutano hwepabonde.
• Varume ava vakarasikirwa avhareji yemapaundi makumi matatu nematatu pamusoro pegore remakore maviri. Kunze kwekudzikira uremu, varume vacho vakaratidza kuderedzwa kweiyo oxidative uye yekumakisa mamaki.
• Nokuenzanisa, chete 5 muzana yevarume vari muboka rekutonga vaive ne erectile basa rakadzoreredzwa.

Vatsvakurudzi havana kuvimba neimwe nzira yemishonga kana yekuvhiya kuti vawane kurasikirwa. Pane kudaro, varume vari muboka vakadya mazana matatu emakoriori zuva rega rega uye vakawedzera basa ravo revhiki nevhiki. Iyo yekudya-shoma-kufamba-yakawanda nzira inogona kubatsira zvakanyanya kune varume vari kutsvaga mhinduro kuED uye mamwe matambudziko epanyama.

Sebhonasi, varume vanorasikirwa nehuremu vanogona kusangana nekuwedzera kuzviremekedza uye nekuvandudza hutano hwepfungwa. Zvese mune zvese, izvi zvinhu zvikuru kana iwe uri kutsvaga kupedza ED yako.

Taura nachiremba wako

Kana iwe uri kusangana nematambudziko ne erectile basa, ita musangano kuti utaure nachiremba wako. Izvo zvinogona kukonzera ED zvakawanda. Zvisinei, mazhinji acho anozivikanwa nyore nyore uye anogona kurapwa. Chiremba wako anogona kubatsira, saka ita hurukuro yacho iwe paunenge wagadzirira.