3 Nzira Dzinonaka dzekubika neSunchokes (kana Jerusarema Artichokes)

Zvemukati

• 1. Kanda sunchokes akaveurwa musalad itsva.
• 2. Ita sunchoke latkes ine moyo.
• 3. Sanganisa sunchokes mumuto wakasviba.
• Ongororo ye

Sunchokes (aka Jerusarema artichokes) ndeyako mundiro. Iyo gnarly inotarisa mudzi wemuriwo, izvo zvisiri chaizvoizvo artichoke, inoita kunge chubby vhezheni yeginger. Vabiki vanoda sunchokes nekuda kwekunaka kwavo kwakapfuma uye kudzika kwevhu. Ivo vanoita zvimwe zvekushamisika zvinofadza zvikuru: Zvigadzirire ivo munzira dzese dzakafanana dzaungaita mbatatisi, kana kuzvisvuura wozvidya zvisina mbishi. (Kutaura nezvazvo, edza izvi zvakabikwa zvakabikwa zveFrench fries zvisina kugadzirwa nemapatatisi.)

Sunchokes inotakurwa nefiber uye iron, anodaro Marni Sumbal, RNN, weTrimarni Coaching uye Nutrition kuGreenville, SC. Uyezve, zvine calcium, magnesium, potasium, uye inulin, carb inobatsira kuchengetedza huwandu hweshuga yeropa rako hwakasimba. Veggie inosiyana-siyana inonaka yakagochwa, yakamenywa, yakabikwa, kana kurohwa mupuree-uye inopenya zvakanyanya mune aya mazano ekudya. (Zvakafanana: Aya Mabhodhoro Akakangwa uye Bhari Anoratidza Chikafu Chine Utano Hachidi Kuve Bland)

1. Kanda sunchokes akaveurwa musalad itsva.

Muchidimbu chiduku, gadzirai kupfeka: Whisk pamwe maspuni matatu emuto wemonamu, maspuni matatu emafuta omuorivhi, 1 1/2 mashupuni emunyu, 3/4 teaspoon mutsva wepepper yakasviba, uye tsvuku tsvuku tsvuku kuti toravira. Uchishandisa mandoline kana banga, shave 3/4 pondo sunchokes uye rimwe Gala apuro kuita 1/8-inch-gobvu zvidimbu. Wedzera 1/4 mukombe mbeu yesunflower uye 1/4 mukombe pecorino kana Parmesan cheese. Tora saradhi nekupfeka, kumusoro ne 1/4 mukombe sunflower inomera, uye shumira. -Julia Sullivan, chef uye muridzi-mwene weHenrietta Red muNashville

2. Ita sunchoke latkes ine moyo.

Muhomwe huru yekuvhenganisa, fambisa pamwechete 1 kapu yakakangwa mbatatisi uye 2 makapu akachekwa sunchokes (yakawandisa mvura yakasvinwa kunze); 1 mukombe grated onion; 1 zai; 1 teaspoon yega yega parsley, dill, uye mint; mukombe chinangwa chedu; 1 tablespoon munyu; uye 1 pinch imwe neimwe yakasviba pepper uye shuga. Gadzira 2-inch-gobvu patties uye pusha iwo mumafuta emiriwo kusvikira ndarama shava. Dhonza pamapepa emapepa uye mwaka neiniki yemunyu. -Jason Campbell, mukuru mukuru weMary Eddy's muOklahoma City

3. Sanganisa sunchokes mumuto wakasviba.

Dzvinya kupwanya kwejusi remoni mundiro yemvura. Peel, cheka, uye hafu pound sunchokes, uidonhedze mumvura sezvaunoshanda kuti irege kushanduka. Muchopu pamusoro pepakati-yakanyanya kupisa, bika sunchokes; 1 duku yero hanyanisi, yakagurwa; 1 bulb fennel, yakanyatsogurwa; 4 garlic clove, yakapwanyika; uye 1 teaspoon ginger, yakagurwa, mu 2 tablespoons mafuta emiriwo kwemaminitsi maviri. Wedzera 1 kapu yewaini chena uye simmer kusvikira mvura yaderedzwa nehafu. Wedzera 2 makapu muriwo wemari uye simmer kwemaminitsi gumi zvakare. Nyatsoendesa soup kune blender uye purée kusvika yakatsetseka, uchishanda mumabheti kana zvichidikanwa. Mwaka ne 1 teaspoon munyu uye pini yepisi nhema. Wedzera 1 tablespoon crème fraîche uye kusvinwa kweremoni uye puree zvakare. Gurai sopu pakati pemabhodhoro uye kumusoro nemahazelnut akachekwa usati washumira. -Colby Garrelts, chef uye muridzi weBluestem uye Rye muKansas City, MO

Ongororo ye