Ndakaedza Kirasi Yekudzidzira yeChiso Changu

Zvemukati

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Kubva pabhootcamp kusvika kubarre kuenda kuPilates tine makirasi asingaverengeki akazvipira ekuchengeta tsandanyama dzese mumuviri wedu mune yepamusoro-chimiro. Asi ko vedu face? Zvakanaka, sezvandakadzidza nguva pfupi yadarika, tine mhasuru makumi mashanu nenomwe munzvimbo yedu yechiso iyo inogona (uye inofanirwa) kuderedzwa senge muviri wedu wese. Uye munguva pfupi yapfuura, ndakave nemukana wekuita izvozvi: edza kumeso toning kirasi yekurovedza muviri. Vhiki rapfuura, ndakatora FaceLove Fitness kirasi kupemberera kuburitswa kwaCrinique's Sculptwear, mutsetse we 'kugwinya kweganda kumeso'. (Ehe, zvakanzwika kupenga kwatiri pakutanga futi!)

Yakagadzirwa naRachel Lang, esthetician, uye Heidi Frederick, murapi wekusimbisa muviri, FaceLove Fitness iri kuunza hukuru hukuru kune hutano hweganda. Kana isu tichifunga nezvekurwisa kuchembera, isu takatarisana zvakanyanya neanodhura ekuchenesa uye serum (zvinoshamisa mune yavo chaiyo), asi maererano naLang naFrederick, kune imwe huru isina kushandiswa yehudiki. Ne 'kushanda kunze' zviso zvedu-chaizvoizvo tichishandisa mabhenefiti ekumassage kurovedza mhasuru dziri pasi peganda-tinogona kunzi tinobvisa ganda, kuwedzera kutenderera uye kuyerera kweokisijeni, uye kugadzira vhoriyamu yakawanda kuderedza mitsetse, zvichibatsira kurwisa kutetepa kweganda. uye mhasuru atrophy iyo inowanzoitika isu patinokwegura (iyo inotanga sekutanga sepakati pemakumi maviri emakore!). Iwo makirasi zvakare anoti anokwirisa ganda redu kuita kuti zvigadzirwa zvatiri kutoshandisa zvishande zvirinani. (Pachinyorwa ichocho, ona maAnti-Aging Solutions Asina Chekuita neZvigadzirwa kana Kuvhiya.)

Saka, chii chaizvo chakaitwa nekurovedza muviri-kutungamirwa kwemaminetsi gumi nemashanu kurovedza kubatsira kudzidzisa kumeso kwangu mhasuru-kunosanganisira? Kuita mijenya uye yakawanda yezviso zvisinganzwisisike, zvakanyanya. Ini ndakaburitsa rurimi rwangu kunze, ndakayamwa miromo yangu mukati, ndakabvarura bvudzi, kumeso, kumedza mabhurawuza angu, kuita kunoshamisa kunyemwerera kunyemwerera, uye zvimwe. Ngatimbotii ndakagamuchira akawanda maziso akapamhamha mu 59th Street Bloomingdale dhipatimendi rezvokuzora. Zvichida zvaive zvakare nekuti ini ndaive wemakore makumi maviri nematatu-zera pakati peboka revakuru. (Kunyange zvakadaro, ivo vakatanga vanoti makirasi avo haana kugadzirirwa chero zera reboka, uye zera revatengi rinotangira kubva pamakumi maviri kusvika makumi masere.)

Zvakajairika zvekushandisa zvekushandisa. Roller contraptions-senge furo roller yechiso chako-yakashandiswa kukurudzira kutenderera kweropa kunzvimbo yeziso uye kuderedza madenderedzwa akasviba uye kuzvimba. Isu takashandisawo maoko edu se‘zviyereso zvemahara’ kugadzira kuramba tichipuruzira (kufanana nekirasi isina bare) tsiye dzedu kumutsa mhasuru dziri kuseri kwemaziso, zvichinzi kuti dzirambe dzakagwinya, uku tichipenya nekupfavisa mitsetse yakatenderedza maziso.

Nepo kirasi iyi yaive yakawanda yechidzidzo chekuraira kubatsira kusuma maitiro anogona kuitwa wega, mamwe 'maworkout' anopihwa neFaceLove akafanana nespa-sechiitiko chaunorara pachigaro uye rega nyanzvi dzikuitire basa racho. Uye sezvakaita mudzidzisi wega, unogona kugadzirisa kuti ndedzipi nzvimbo dzaunoda kutarisa.

Zvangu zvekutora? Aiwa handina kuvava zuva raitevera, asi ndakanga ndava kuziva matsimba echiso changu zvandisati ndamboita. Nepo ini ndisingaite maekisesaizi echiso chinhu chinoitika pacal yangu, ndakadzidza mamwe maekisesaizi ari nyore anoita seakakodzera kuzvipira kwemaminetsi mashanu kusvika gumi pazuva. Ini zvakare ndakadzidza zvakawanda nezve mabhenefiti echiso kumeso kwakawanda, uye maitiro ekuzviita mune yangu yega yekugezera maitiro. Imwe kiyi yekutora kubva kune vakatanga? Usatya kuve wakakasharara uye nyatso pinda imomo wokwiza ganda paunenge uchizora zvigadzirwa zvekuchengetedza ganda-zvinoita kuti ropa riyerere uye mhasuru dzako dzishande.

Kirasi parizvino inongowanikwa kuFaceLove Fitness 'New York City pop-up shop (ine zvachose 5th Avenue chitoro mumabasa), asi iwe unogona kuzviedza wega kuburikidza nemavhidhiyo eYouTube (chingotsvaga' kumeso kumeso ') uye nekuraira masaja maturu paAmazon. Uye nemakambani akaita seClinique neL'Occitane achisvetukira pachitima chekurovedza muviri, tine chokwadi chekuti kuchengetwa kweganda uku kunosangana nemaitiro ekusimba kuri kungotanga kusimuka.

Ongororo ye