Chii chinonzi Kurwadziwa kwepamoyo Kunzwa Sei?

Zvemukati

• Izvo zvazvinoita
• Chirungurira uye nhumbu
• Kusungurudza kana kuzvumbuka
• GERD
• Mimwe mamiriro ezvinhu anogona
• Kurapa
• Kurapa paunenge uine pamuviri
• Nguva yekuona chiremba
• Chinokosha

Muna Kubvumbi 2020, iyo yakakumbirwa kuti ese mafomu ekunyora uye pamusoro-the-counter (OTC) ranitidine (Zantac) abviswe mumusika weU.S. Uku kurudziro kwakaitwa nekuti mwero usingagamuchirike weNDMA, inogona kuitika carcinogen (kenza inokonzera kenza), yakawanikwa mune zvimwe zvigadzirwa zveRititidine. Kana iwe wakarairwa ranitidine, taura nachiremba wako nezve dzimwe nzira dzakachengeteka usati wamisa mushonga. Kana iwe uri kutora OTC ranitidine, rega kutora mushonga uye taura nemupi wako wekuchengeta hutano nezve dzimwe sarudzo. Panzvimbo pekutora zvisina kushandiswa ranitidine zvigadzirwa kunzvimbo yemushonga yekudzosa, vasiye maererano nemirairo yechigadzirwa kana nekutevera iyo FDA's.

Kusungirwa kwepfungwa kusanzwisisika kwekunzwa kunoitika kana asidhi kubva mudumbu inofamba ichikwira kumusoro kwayaisingafanire kunge, seyophagus nemuromo. Iyo asidhi inokonzera kupisa kwekunzwa kupararira nepachipfuva.

Vazhinji vanhu vanoona kuora moyo nekuda kwekutsamwiswa kubva kuzvikafu kana zvinwiwa. Kana vakarara pasi pakarepo mushure mekudya, iyo asidi inowanzouya nyore nyore.

Kazhinji yenguva, chirungurira hachisi chikonzero chekushushikana uye chinopera nenguva. Nekuti inogona kutevedzera zvimwe zvine chekuita nezvekurapa zviratidzo sekurwara kwemoyo, zvakakosha kuti uzive kuti ungazviziva sei.

Izvo zvazvinoita

Kushungurudza kunogona kubva kubva zvinyoro nyoro kusvika kusagadzikana zvakanyanya. Izvi zvinotevera zvimwe zvechirungurira zviratidzo:

• kupisa uye kusagadzikana kuseri kwebhokisi repazamu
• kupisa kunopenya kubva kumusoro kwedumbu kusvika kugotsi
• kurwadziwa kunowedzera kana iwe ukachinja mamiriro ako, sekukotamira kumberi kana kurara pasi
• munyu unorwadza pahuro
• zviratidzo zvinoitika maminetsi makumi matatu kusvika makumi matanhatu mushure mekunge wawana chekudya
• zviratidzo zvinowanzo wedzera kana iwe uchidya zvimwe zvekudya, senge:
  • doro
  • chokoreti
  • kofi
  • tii
  • tomato muto

Dzimwe nguva, munhu ane chirungurira zviratidzo zvisingawanzo kuitika. Vanhu vakataura kusagadzikana mu:

• mapapu
• nzeve
• mhino
• huro

Vamwe vanhu zvakare vane chirungurira chinonzwa sekurwadziwa pachipfuva. Kurwadziwa kwepfupa kunogona kunge kwakashata kunoita kuti unetseke kuti uri kurwara nemoyo.

Chirungurira uye nhumbu

inofungidzira pakati pe17 ne45 muzana yevakadzi vane nhumbu vanoona kuora pamoyo nepamuviri. Kuwanda kwekurwadziwa kwepfungwa kazhinji kunowedzera ne trimester.

Mune yekutanga trimester, yakakomberedza 39 muzana yevakadzi vane chirungurira vaine zviratidzo, nepo 72 muzana vaine zviratidzo zvekurwadziwa nechetatu muchitatu chetatu.

Zvinhu zvakati wandei zvinowedzera mukana wekurwadziwa nehutsi mukati mevakadzi vane nhumbu. Izvi zvinosanganisira kudzikisira kumanikidzwa mune yepazasi esophageal sphincter iyo inoparadzanisa esophagus kubva mudumbu. Izvi zvinoreva asidhi inogona kupfuura kubva mudumbu kuenda kune yeguruva zviri nyore.

Chibereko chinokura chinoisa zvekare kumanikidza padumbu, izvo zvinogona kukuvadza chirungurira. Mamwe mahormone anobatsira vakadzi kuchengetedza nhumbu yavo anogona zvakare kudzora kugaya, ichiwedzera njodzi yekurwadziwa nechirwere chemoyo.

Iko hakuna yakawanda yakawanda yenguva refu yematambudziko ane chekuita nekurwadziwa kwepamuviri pamuviri. Vakadzi vane nhumbu vanowanzozviona pamitengo yepamusoro pane vakadzi vasina nhumbu.

Dzimwe nguva, chirungurira zviratidzo zvinonyanya kuoma kupfuura kana mukadzi asina pamuviri.

Kusungurudza kana kuzvumbuka

Kushungurudza uye kuzvimba kunogona kuva nezviratidzo zvakawanda zvakafanana, asi hazvisi chinhu chimwe chete.

Vanachiremba vanoshevedza indigestion dyspepsia. Ichi chiratidzo chinokonzera marwadzo muchikamu chepamusoro chedumbu. Munhu ane indigestion anogona zvakare kuve nezviratidzo senge:

• burping
• kuzvimba
• kusvotwa
• kusagadzikana kwepamuviri

Chikafu chaunodya chinokonzera chirungurira uye kuzvimba. Nekudaro, indigestion ndiyo mhedzisiro yezvikafu zvinogumbura dumbu nemarara ayo. Kushungurudza pamoyo mhedzisiro yeacid Refluxing kumusoro kubva mudumbu.

GERD

Munhu ane gastroesophageal Reflux chirwere (GERD) anogona kuve neese kuzvidya uye kuora moyo sechikamu chezviratidzo zvavo.

GERD chimiro chisingaperi cheacid reflux iyo inogona kukuvadza sophagus. Kuva wakafuta, kuputa, uye kuva nehutachiona hwekuzvarwa hunowedzera njodzi yemunhu kuGERD.

Mimwe mamiriro ezvinhu anogona

Dzimwe nguva, chirungurira chinogona kukonzera zviratidzo izvo zviri kunze kwechinyakare kana kunzwa zvakanyanya kunyanyisa unonetseka kuti chirwere chemwoyo.

Asi hazvisi zvese zvinorwiswa nemoyo zvinokonzeresa zvekare, kupwanya marwadzo echifuva iwe aunoona paterevhizheni uye mumamuvhi. Heano maitiro ekuudza mutsauko pakati pezviviri:

• Kushungurudza inowanzo kukonzera zviratidzo mushure mekudya. A kumira kurova kwemoyo zvinoita kunge isinei nezvikafu zvawakadya.
• Kushungurudza inowanzo kukonzera kuravira kwakasviba mumuromo mako kana kunzwa asidhi ichikwira kumashure kwehuro yako. A kumira kurova kwemoyo zvinogona kukonzera kurwadziwa kwemudumbu, kusanganisira kuda kurutsa uye kurwadziwa kwese mudumbu.
• Kushungurudza kazhinji inotanga sekutsva muchikamu chepamusoro chedumbu chinokwira kumusoro muchipfuva. A kumira kurova kwemoyo kazhinji zvinokonzeresa kumanikidza, kuomarara, kana kurwadziwa muchipfuva zvinogona kuenda kumaoko, mutsipa, shaya, kana musana.
• Kushungurudza inowanzo kurerutswa nemaantacids. Kumira kurova kwemoyo zviratidzo hazvisi.

Pamusoro pekurwara nemoyo, vamwe vanhu vanogona kukanganisa mamiriro anotevera ekurwadzisa:

• esophageal kupenga
• nduru chirwere
• gastritis
• chirwatata
• peptic ulcer chirwere

Kana iwe usina chokwadi kana zviratidzo zvako zvichishungurudza kana chimwe chinhu, zviri nani kutsvaga kurapwa kwekukurumidzira.

Kurapa

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinje Heano mimwe mienzaniso:

• Dzivisa chikafu chinozivikanwa chinokonzera kupisa moyo, senge:
  • zvikafu zvinonaka
  • chokoreti
  • doro
  • zvine caffeine zvinhu
• Simudza musoro wemubhedha wako kuitira kuti asidhi irege kuuya pahuro.
• Regedza kudya isingasviki maawa matatu usati warara.
• Tora over-the-counter (OTC) mishonga yekuzorodza-yekurapa, senge:
  • famotidine (Pepcid)
  • cimetidine (Tagamet)

Kuderedza uremu kana iwe wakanyanya kufuta kunogonawo kukubatsira iwe kuti uderedze zviratidzo zvemoyo.

Kurapa paunenge uine pamuviri

Kubata kunogona kuva nguva inonetsa yekurapa kwechirungurira, nekuti haugone kutora mishonga yese yaungave wakambotora nekuda kwekunetseka kwekukuvadza mwana.

Semuenzaniso, vakadzi vazhinji vane nhumbu vanogona kugadzirisa zviratidzo zvavo vachitora mishonga senge Tums, Rolaids, kana Maalox. Asi vanachiremba vazhinji havakurudzire kutora ma-magnesium-ane maantacids akaita seaya panguva yetatu trimester pamusoro pezvinonetsa zvinogona kukanganisa zvipingamupinyi zvevashandi.

Zvakare usatora Alka-Seltzer. Iine aspirin, iyo inogona kuwedzera njodzi dzekubuda ropa panguva yekuzvitakura.

Nekudaro, kuita imwe shanduko yemararamiro kunogona kupa zororo:

• Idya zvidiki, zvinowanzo dya zuva rese.
• Idya zvishoma, uye tsenga kuruma kwega kwega zvakakwana.
• Rega kudya maawa maviri kusvika matatu usati warara.
• Regedza kupfeka mbatya dzinokodzera.
• Shandisa mapiro kutsigira musoro wako uye kumusoro muviri kudzora acid Reflux kana uchinge warara.

Kana zviratidzo zvekurwadziwa kwepfungwa zvichiramba, taura nachiremba wako nezve dzimwe nzira dzokurapa.

Nguva yekuona chiremba

Kana OTC mishonga isiri kurapa chirungurira chako, taura nachiremba wako.

Muzviitiko zvisingawanzoitika kana iwe usingakwanise kubata chirungurira nemishonga, chiremba anogona kukurudzira kuvhiyiwa kuti kuderedze njodzi yekuti asidhi ichazobuda mudumbu.

Kana iwe usingakwanise kushivirira OTC mishonga yekurwadziwa nehana, chiremba wako anogona kukurudzira dzimwe sarudzo.

Chinokosha

Nepo vanhu vazhinji vachirwadziwa nekurwadziwa pamoyo nguva nenguva mushure mekudya kukuru kana mushure mekudya zvimwe zvekudya, chiratidzo chinogona kufanana nemamwe akawanda mamiriro.

Kana iwe uchinyanya kunetseka inogona kunge iri chirwere chemwoyo, tsvaga kurapwa kwekukurumidza. Zvikasadaro, mararamiro ehupenyu anochinja, senge kushandurwa kwekudya uye kutora mishonga yeOTC, anogona kugadzirisa zviratidzo.